Salmon (or Tuna) Loaf

Salmon (or Tuna) Loaf Recipe with Lemon Juice and Onion Flakes

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Salmon (or Tuna) Loaf is a delicious and easy-to-make dish that is perfect for a quick and nutritious meal. This recipe is a great way to enjoy the flavors of salmon or tuna in a new and exciting way.

History

The Salmon (or Tuna) Loaf recipe has been a popular dish for many years, with variations of the recipe being passed down through generations. It is a classic comfort food that is loved by many for its simplicity and delicious taste.

Ingredients

4 cups of canned salmon or canned tuna, drained
2 tbsp of lemon juice
0.33 cup of instant non-fat dry milk + 1 cup of water (or 1 cup of non-fat milk)
3 cups of soft bread, chopped, or crushed crackers
0.25 cup of egg mix + 0.5 cup of water (or 2 beaten eggs)
0.25 cup of dried onion flakes
0.25 tsp of pepper
1 tbsp of dried parsley flakes

How to prepare

Preheat the oven to 350°F (177°C).
Sprinkle lemon juice over the salmon in a large bowl.
In a medium bowl, combine milk, bread crumbs, eggs, onions, pepper, and parsley flakes. Mix well with the salmon.
Shape the mixture into a loaf and place it in a greased, non-metallic loaf pan.
Bake at 350°F (177°C) for 30 minutes.
Allow the loaf to cool for 5 minutes before cutting and serving.
Serve each slice of salmon loaf with 0.25 cup of cream sauce.

Variations

You can use fresh salmon instead of canned tuna for a different flavor.
Add in chopped vegetables such as bell peppers, carrots, or celery for added texture and nutrients.

Cooking Tips & Tricks

Make sure to drain the canned tuna well before using it in the recipe to avoid excess moisture in the loaf.

- You can add in additional seasonings such as garlic powder, dill, or paprika to enhance the flavor of the loaf.

- For a crispy top, you can brush the loaf with melted butter before baking.

Serving Suggestions

Serve the Salmon (or Tuna) Loaf with a side of steamed vegetables or a fresh salad for a complete and balanced meal.

Cooking Techniques

Baking

Ingredient Substitutions

You can use breadcrumbs instead of crackers in the recipe.

- Substitute almond milk for non-fat milk for a dairy-free option.

Make Ahead Tips

You can prepare the Salmon (or Tuna) Loaf mixture ahead of time and refrigerate it until ready to bake.

Presentation Ideas

Slice the Salmon (or Tuna) Loaf and arrange it on a platter with fresh herbs for a beautiful presentation.

Pairing Recommendations

Serve the Salmon (or Tuna) Loaf with a side of mashed potatoes or rice for a hearty meal.

Storage and Reheating Instructions

Store any leftovers of the Salmon (or Tuna) Loaf in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Salmon (or Tuna) Loaf contains approximately 200 calories.

Carbohydrates

Each serving of Salmon (or Tuna) Loaf contains approximately 15 grams of carbohydrates.

Fats

Each serving of Salmon (or Tuna) Loaf contains approximately 5 grams of fat.

Proteins

Each serving of Salmon (or Tuna) Loaf contains approximately 20 grams of protein.

Vitamins and minerals

Salmon (or Tuna) Loaf is a good source of vitamin D, vitamin B12, and selenium.

Alergens

This recipe contains fish, eggs, and dairy.

Summary

Salmon (or Tuna) Loaf is a nutritious dish that is high in protein and low in carbohydrates and fats. It is a great option for a healthy and satisfying meal.

Summary

Salmon (or Tuna) Loaf is a delicious and nutritious dish that is easy to make and perfect for a quick meal. With simple ingredients and a flavorful taste, this recipe is sure to become a family favorite.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, the kind of day where the sun shines brightly and the birds are singing in the trees. I was rummaging through an old box of recipes that had been passed down to me from my own grandmother, looking for something new to try in the kitchen.

As I sorted through the yellowed and tattered pieces of paper, I came across a small, faded index card with the words "Salmon Loaf" scrawled across the top. Intrigued, I pulled it out and read through the ingredients and instructions. It seemed simple enough, and I had all the necessary ingredients on hand. I decided to give it a try.

I followed the instructions carefully, mixing together canned salmon, breadcrumbs, eggs, and a few other key ingredients. As I shaped the mixture into a loaf and placed it in the oven, the delicious aroma began to fill the kitchen. I could hardly wait for it to finish baking.

When the timer finally went off, I pulled the loaf out of the oven and let it cool for a few minutes before slicing into it. The texture was perfect, with a crispy crust on the outside and a moist, flavorful interior. I took a bite and was instantly transported back to my childhood, when my own grandmother would make a similar dish for Sunday dinner.

I knew I had stumbled upon a treasure, a recipe that would become a staple in my own kitchen for years to come. I shared it with my family and friends, who all raved about its delicious flavor and comforting texture. It became a favorite for special occasions and family gatherings, a dish that brought us all together around the table.

Over the years, I have made some tweaks and adjustments to the original recipe, adding my own personal touch to make it truly my own. But the essence of that first salmon loaf recipe remains, a reminder of the joy of discovery and the power of a shared meal to bring people closer together.

I am grateful for the countless recipes I have collected and cherished over the years, each one telling a story of its own. But there is something special about that salmon loaf recipe, a simple yet delicious dish that has stood the test of time and become a beloved tradition in my own family.

As I sit here now, reflecting on that fateful day when I first found that recipe, I am filled with gratitude for all the memories it has brought me and all the joy it has sparked in my kitchen. I may have learned to make it from a simple index card, but the love and care that go into each loaf are truly timeless. And for that, I am forever grateful.