Basic Meatloaf or Meatballs

Italian and American Meatloaf or Meatballs Recipe with Ground Beef, Onion, and Bread

Region / culture: Italy, USA | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4

Introduction

This basic meatloaf or meatball recipe is a timeless classic that offers a comforting and satisfying meal for any occasion. It's a versatile dish that can be adapted to suit various tastes and dietary needs. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is straightforward and promises delicious results every time.

History

The concept of combining ground meat with other ingredients and cooking it dates back centuries and spans many cultures. In America, meatloaf became particularly popular during the Great Depression, as it was a cost-effective way to stretch limited meat into a hearty meal for families. Over the years, it has evolved with countless variations in ingredients and cooking methods, but the essence of the dish remains a staple of home cooking.

Ingredients

2 tbsp of dry bread or cracker crumbs
1 tbsp of water
0.5 lb (227 g) of ground beef or veal
1 egg
0.25 tsp of minced onion
salt and pepper to taste
1 tbsp of oil or margarine
2 slices of onion

How to prepare

Combine the crumbs and water in a small mixing bowl.
Add the meat, minced onion, egg, and seasonings.
Mix until well blended.
Form the mixture into patties, 1-inch meatballs, or a loaf.
Brown the patties, meatballs, or loaf in oil or margarine in a skillet, turning to brown both sides.
Add sliced onion, lower the heat, cover, and simmer for at least 15 minutes (30 minutes for meatloaf).
Alternatively, you can bake at 350°F (177°C).
For meatballs, bake for 30 minutes, turning after 15 minutes.
For meatloaf, bake for 1 hour.
The mixture can be frozen raw or cooked.

Variations

This recipe can be customized in numerous ways. Try adding different herbs and spices for variety, or mix in grated vegetables like carrots or zucchini for added moisture and nutrition. For a different flavor profile, swap the veal for ground turkey, beef, or a combination of meats.

Cooking Tips & Tricks

To ensure a moist and flavorful meatloaf or meatballs, don't overmix the ingredients. Mix just until combined to keep the texture tender. Letting the mixture rest for a few minutes before cooking can also help the flavors meld together. For an even cook, make sure your meatballs are uniform in size, and consider using a meat thermometer to ensure your meatloaf reaches the safe internal temperature of 160°F (71°C).

Serving Suggestions

Serve the meatloaf or meatballs with a side of mashed potatoes, steamed vegetables, or a fresh salad for a complete and nutritious meal. For a low-carb option, consider cauliflower mash or roasted vegetables.

Cooking Techniques

Aside from baking or pan-frying, these meatloaf or meatballs can also be cooked in a slow cooker for a tender and juicy result. Simply place the formed loaf or meatballs in the slow cooker, cover with your favorite sauce, and cook on low for 6-8 hours.

Ingredient Substitutions

For those with dietary restrictions or preferences, there are many substitutions available. Gluten-free breadcrumbs or oats can replace cracker crumbs for a gluten-free version. Plant-based ground meat substitutes can be used for a vegetarian option, keeping in mind the need to adjust cooking times accordingly.

Make Ahead Tips

This recipe is perfect for meal prep. The meat mixture can be prepared in advance and stored in the refrigerator overnight or frozen for longer storage. Thaw in the refrigerator before cooking as directed.

Presentation Ideas

For an appealing presentation, garnish the meatloaf with fresh herbs or a glaze of ketchup and brown sugar before the final minutes of baking. Serve meatballs on a platter with toothpicks and a side of dipping sauce for an appetizing display.

Pairing Recommendations

A robust red wine, such as a Cabernet Sauvignon or Merlot, pairs well with the rich flavors of meatloaf or meatballs. For a non-alcoholic option, consider a rich, tomato-based juice or a sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Leftover meatloaf or meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in the oven or microwave until heated through, adding a bit of water or sauce to prevent drying out.

Nutrition Information

Calories per serving

The calorie content of this dish can vary depending on the specific ingredients and portion sizes used. On average, a serving of meatloaf or meatballs from this recipe can range from 200 to 300 calories, making it a suitable option for those managing their calorie intake.

Carbohydrates

This recipe is relatively low in carbohydrates, with the primary source coming from the dry cracker crumbs. Depending on the type of crumbs used, the total carbohydrate content can vary slightly. For a lower-carb version, consider substituting the crumbs with almond flour or another low-carb alternative.

Fats

The fats in this recipe come from the meat and the margarine used for cooking. Using leaner cuts of veal can reduce the fat content, while substituting margarine with olive oil can provide a healthier source of fat. The overall fat content can be adjusted based on personal dietary needs and preferences.

Proteins

This dish is an excellent source of protein, primarily from the veal. Protein is essential for building and repairing tissues, making this meal a great option for those looking to support muscle health and overall body function.

Vitamins and minerals

Veal is a good source of vitamins and minerals, including B vitamins, zinc, and iron, which are crucial for energy production, immune function, and oxygen transport in the body. Including a variety of vegetables as side dishes can further enhance the vitamin and mineral content of the meal.

Alergens

The primary allergen in this recipe is the egg, which is used as a binder. Individuals with egg allergies can substitute with a "flax egg" (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or another egg alternative suitable for binding.

Summary

Overall, this basic meatloaf or meatball recipe offers a balanced meal with moderate carbohydrates, healthy fats, high-quality protein, and essential vitamins and minerals. It can be easily modified to suit various dietary needs and preferences.

Summary

This basic meatloaf or meatball recipe is a versatile and nutritious option for any meal. With simple ingredients and easy-to-follow instructions, it's a comforting dish that can be customized to fit any taste or dietary need. Whether served as a classic family dinner or as a part of a meal prep plan, it's sure to be a satisfying and delicious choice.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for basic meatloaf or meatballs. It was many years ago, when I was just a young girl, spending the summer at my aunt's house in the countryside. My aunt was a fantastic cook, and she always seemed to have a new recipe up her sleeve.

One day, as we were preparing dinner together, she pulled out a well-worn notebook from her kitchen drawer. Inside, she had written down all of her favorite recipes, including one for meatloaf that had been passed down through generations in our family.

As she read through the ingredients and instructions, I watched in awe as she effortlessly combined ground beef, breadcrumbs, eggs, and a secret blend of herbs and spices. She shaped the mixture into a loaf and placed it in the oven, filling the kitchen with a tantalizing aroma that made my mouth water.

When the meatloaf was finally ready, we sat down to eat and I took my first bite. It was like nothing I had ever tasted before – savory, tender, and bursting with flavor. From that moment on, I was hooked.

Over the years, I have made this recipe countless times, each time adding my own little twist to make it truly my own. I have shared it with friends and family, who always rave about how delicious it is. And I have even taught my own grandchildren how to make it, passing down the tradition of this beloved dish.

But the real beauty of this recipe lies not just in its taste, but in the memories it holds for me. Every time I make meatloaf, I am transported back to that summer at my aunt's house, learning from her and discovering my passion for cooking.

I have since learned many more recipes from various places and people – from cookbooks to cooking shows to friends who have traveled the world. But this recipe for basic meatloaf will always hold a special place in my heart, as it is the one that started it all.

So the next time you're in the mood for a comforting and delicious meal, give this recipe a try. I promise you won't be disappointed. And who knows, maybe it will become a cherished tradition in your family, just like it has in mine.