Lemon-Garlic Halibut Steaks

Savory Lemon-Garlic Halibut Steaks Recipe with Parsley and Lemon Peel

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Lemon-Garlic Halibut Steaks are a delicious and flavorful dish that is perfect for a light and healthy meal. The combination of tangy lemon juice, aromatic garlic, and fresh parsley creates a mouthwatering marinade for the halibut steaks. Grilled to perfection, these steaks are sure to impress your family and friends.

History

This recipe for Lemon-Garlic Halibut Steaks is a modern twist on a classic seafood dish. Halibut is a popular fish known for its mild flavor and firm texture, making it a versatile ingredient in many recipes. The addition of lemon and garlic adds a zesty and savory flavor profile to the dish, elevating it to a whole new level of deliciousness.

Ingredients

vegetable oil for grilling
0.25 cup of lemon juice
1 tbsp of olive or vegetable oil
0.25 tsp of salt
0.25 tsp of pepper
2 finely chopped garlic cloves
4 halibut or tuna steaks, about 1 inch thick (approximately 2 lb or 907 g)
0.25 cup of chopped fresh parsley
1 tbsp of grated lemon peel

How to prepare

Brush the grill rack with vegetable oil.
Heat the coals or gas grill for direct heat.
In a shallow glass or plastic dish or resealable plastic food-storage bag, mix together the lemon juice, oil, salt, pepper, and garlic.
Add the fish and turn it several times to coat.
Cover the dish or seal the bag and refrigerate it for 10 minutes.
Remove the fish from the marinade and reserve the marinade.
Cover and grill the fish over medium heat for 10 to 15 minutes, turning it once and brushing it with the marinade, until the fish flakes easily with a fork.
Discard any remaining marinade.
Sprinkle the fish with parsley and lemon peel.

Variations

Substitute halibut with another firm white fish such as cod or haddock.
Add a pinch of red pepper flakes to the marinade for a spicy kick.
Grill the fish on a cedar plank for a smoky flavor.

Cooking Tips & Tricks

Make sure to brush the grill rack with vegetable oil before grilling to prevent the fish from sticking.

- Marinate the fish for at least 10 minutes to allow the flavors to penetrate the meat.

- Grill the fish over medium heat to ensure even cooking and to prevent burning.

- Brush the fish with the marinade while grilling to keep it moist and flavorful.

- Garnish the cooked fish with fresh parsley and lemon peel for a vibrant and fresh finish.

Serving Suggestions

Serve the Lemon-Garlic Halibut Steaks with a side of steamed vegetables and a fresh green salad for a complete and balanced meal.

Cooking Techniques

Grilling

Ingredient Substitutions

Olive oil can be used instead of vegetable oil.

- Lime juice can be used instead of lemon juice.

Make Ahead Tips

Marinate the fish in the refrigerator for up to 24 hours before grilling.

Presentation Ideas

Serve the Lemon-Garlic Halibut Steaks on a bed of quinoa or couscous for a complete meal. - Garnish with fresh herbs and lemon slices for a beautiful presentation.

Pairing Recommendations

Pair this dish with a crisp white wine such as Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

300 per serving

Carbohydrates

2g per serving

Fats

10g per serving

Proteins

45g per serving

Vitamins and minerals

This dish is a good source of vitamin C, vitamin B6, vitamin B12, and potassium.

Alergens

This recipe contains fish and garlic.

Summary

This dish is low in carbohydrates and calories, high in protein, and packed with essential vitamins and minerals.

Summary

Lemon-Garlic Halibut Steaks are a simple yet elegant dish that is perfect for a light and healthy meal. With a zesty marinade and a quick grill, these steaks are bursting with flavor and are sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a warm summer day and I was visiting my dear friend, Mrs. Jenkins, who was known for her delicious seafood dishes. As soon as I walked into her kitchen, I was greeted by the tantalizing aroma of lemon and garlic wafting through the air.

Mrs. Jenkins greeted me with a warm smile and ushered me over to the stove where she was busy cooking up a batch of Lemon-Garlic Halibut Steaks. The halibut was sizzling in a skillet, the lemon and garlic infusing the fish with their zesty flavors. I watched in awe as she expertly flipped the steaks, the golden brown crust forming on the outside.

As I sat down at her dining table, Mrs. Jenkins began to regale me with the story behind the recipe. She explained that she had learned it from her grandmother, who had passed it down through the generations. The combination of lemon and garlic was a classic pairing that never failed to impress.

I was intrigued by the simplicity of the recipe and the bold flavors it promised. Mrs. Jenkins generously shared the recipe with me, along with some tips and tricks to ensure that the dish turned out perfectly. I couldn't wait to try it out in my own kitchen.

That evening, I gathered the ingredients for the Lemon-Garlic Halibut Steaks and got to work. I seasoned the halibut steaks with salt and pepper, then coated them in a mixture of minced garlic, lemon zest, and olive oil. I let the fish marinate for a few hours to allow the flavors to meld together.

When it was time to cook the steaks, I heated a skillet over medium-high heat and added a splash of olive oil. The halibut steaks sizzled as they hit the hot pan, the aroma of lemon and garlic filling the kitchen. I cooked the steaks for a few minutes on each side, until they were golden brown and cooked through.

I plated the Lemon-Garlic Halibut Steaks and took a bite, savoring the burst of citrus and the subtle kick of garlic. The fish was tender and flavorful, the perfect balance of acidity and richness. I knew that this recipe would become a staple in my kitchen, a dish that I would turn to time and time again.

Over the years, I have made the Lemon-Garlic Halibut Steaks for family gatherings, dinner parties, and quiet nights at home. Each time, the dish is met with rave reviews and requests for the recipe. I always smile and think of Mrs. Jenkins, the dear friend who introduced me to this delicious recipe.

As I sit here writing this, I can't help but feel grateful for the culinary adventures that have enriched my life. The Lemon-Garlic Halibut Steaks will always hold a special place in my heart, a reminder of the joy that comes from sharing good food with loved ones. I hope that you will enjoy this recipe as much as I have, and that it will bring a little bit of sunshine into your kitchen. Bon appétit!