Baked Bass

Introduction

History

The tradition of baking bass dates back centuries, with variations of the recipe found across different cultures and regions. Originally, the method of baking fish was a simple way to preserve its freshness and enhance its natural flavors. Over time, the recipe evolved, incorporating various herbs, spices, and stuffing to complement the fish's taste. This particular Baked Bass recipe, with its bread cube stuffing and aromatic seasonings, is a modern take on those traditional methods, offering a nod to the past while catering to contemporary palates.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure your Baked Bass turns out perfectly, consider the following tips and tricks:

- Always use fresh bass for the best flavor and texture.

- Be gentle when stuffing the bass to avoid tearing the flesh.

- Brushing the bass with melted butter before and during baking helps to keep it moist and adds a rich flavor.

- Let the bass rest for a few minutes after baking before serving to allow the juices to redistribute.

Serving Suggestions

Baked Bass can be served with a side of roasted vegetables, a light salad, or a simple rice pilaf to complement its flavors. Garnishing the dish with fresh parsley and lemon wedges adds a refreshing touch.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to preserve the moisture and tenderness of the bass. Proper temperature control is crucial to ensure the fish is cooked through without becoming dry.

Ingredient Substitutions

If you're unable to find bass, other white fish such as cod or halibut can be used as substitutes. For a gluten-free version, gluten-free bread cubes can replace regular bread in the stuffing.

Make Ahead Tips

The stuffing can be prepared a day in advance and stored in the refrigerator. This not only saves time but also allows the flavors to meld together, enhancing the overall taste of the dish.

Presentation Ideas

Serve the Baked Bass on a large platter, garnished with lemon wedges and fresh parsley. For an elegant touch, drizzle a light lemon butter sauce over the fish before serving.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or Chardonnay, pairs beautifully with the delicate flavors of Baked Bass. For non-alcoholic options, consider a lemon-infused sparkling water.

Storage and Reheating Instructions

Leftover Baked Bass can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Baked Bass contains approximately 300-400 calories, making it a relatively low-calorie option for a main course. This calorie count can vary depending on the size of the servings and any additional sides.

Carbohydrates

The primary source of carbohydrates in this recipe comes from the bread cubes used in the stuffing. Approximately 1.5 cups of bread cubes contain about 45 grams of carbohydrates. This amount can vary depending on the type of bread used.

Fats

The fats in this recipe are mainly derived from the melted butter and the natural fats present in the bass. In total, the recipe contains approximately 20 grams of fat, with a significant portion being unsaturated fats from the fish, which are beneficial to heart health.

Proteins

Bass is an excellent source of high-quality protein. A 3-4 lb bass provides roughly 90-120 grams of protein, making this dish a great option for those looking to increase their protein intake.

Vitamins and minerals

This Baked Bass recipe is rich in various vitamins and minerals, including Vitamin D, B12, selenium, and phosphorus, all of which are crucial for maintaining good health. The lemon juice and parsley also add a dose of Vitamin C and iron, respectively.

Alergens

The main allergens present in this recipe are fish (bass) and eggs. Those with allergies to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, Baked Bass is a nutritious dish that provides a good balance of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It's a heart-healthy option that can fit into various dietary needs.

Summary

This Baked Bass recipe is a delightful blend of tradition and modern culinary techniques, offering a nutritious and flavorful dish that's sure to impress. With its rich history, versatile serving options, and comprehensive nutrition information, it's a perfect choice for any occasion. Whether you're a seasoned cook or a beginner, this recipe provides everything you need to create a memorable meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Baked Bass. It was a warm summer day, and I was visiting my dear friend Mary at her beach house by the sea. Mary was an excellent cook, and she had promised to teach me a few of her favorite recipes during my stay.

As we sat on the porch overlooking the sparkling blue waters, Mary pulled out an old, weathered recipe card from her recipe box. The card was stained and faded, a testament to the many times it had been used. She handed it to me with a smile and said, "This is my famous Baked Bass recipe. It's a family favorite, and I'm sure you'll love it."

I peered down at the card, taking in the handwritten instructions and the list of ingredients. Fresh bass fillets, lemon, garlic, herbs, and a splash of white wine. It seemed simple enough, but I could tell from Mary's expression that there was more to this recipe than meets the eye.

Mary must have sensed my curiosity because she began to tell me the story behind the recipe. She explained how she had learned to make Baked Bass from her own grandmother, who had passed down the recipe through generations. Mary's grandmother used to catch the bass herself, right off the shores of the beach house, and she would prepare it with love and care for her family.

As Mary shared the memories of her grandmother's cooking, I could feel the connection between the recipe and the generations of women who had made it before us. I was touched by the thought of carrying on this tradition and creating something special for my own family.

Mary guided me through the process of preparing the Baked Bass, showing me how to season the fillets with herbs and garlic, squeeze fresh lemon juice over them, and drizzle a bit of white wine for added flavor. The aroma that filled the kitchen as the fish baked in the oven was simply irresistible.

When the Baked Bass was finally ready, Mary and I sat down at the dining table to enjoy our meal. The fish was tender and flaky, bursting with the flavors of the sea and the herbs. It was a dish that spoke of tradition, of love, and of the simple joys of sharing a meal with loved ones.

As I savored each delicious bite, I knew that this recipe for Baked Bass would hold a special place in my heart. It was more than just a dish – it was a story, a memory, a connection to the past and the future.

Years have passed since that summer day at Mary's beach house, but the memory of learning to make Baked Bass with her still brings a smile to my face. I have since made the recipe countless times for my own family, passing on the tradition and the love that it represents.

And so, whenever I prepare Baked Bass for a special occasion or a simple family dinner, I can't help but think of Mary, her grandmother, and the generations of women who have cherished this recipe. It is a reminder of the power of food to bring us together, to create memories, and to celebrate the love that binds us all.

Categories

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