High-fiber Bread Quiche

High-Fiber Bread Quiche Recipe - Delicious and Nutritious

Preparation time: 15 minutes | Cooking time: 40 minutes | Servings: 8

Introduction

High-fiber Bread Quiche is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. This recipe combines the goodness of high fiber bread with creamy cottage cheese and savory onions, all baked together in a quiche-like dish. It is a great way to start your day with a healthy and filling meal.

History

The origins of the High-fiber Bread Quiche recipe are not clear, but it is likely that it was created as a way to use up stale bread and incorporate more fiber into the diet. Quiche itself is a traditional French dish that typically consists of a pastry crust filled with a savory custard mixture. This recipe puts a healthy twist on the classic quiche by using high-fiber bread as the base.

Ingredients

4 slices of stale high fiber bread
1 cup of low fat cottage cheese
2 minced onions
1 can (13.25 oz or 376 g) of evaporated skim milk
3 eggs
1 tbsp of minced parsley
salt and pepper to taste
2 tbsp of optional bacon bits

How to prepare

Line a 10" pie pan with bread.
Spread cottage cheese and onions on top.
Combine the remaining ingredients, except bacon bits, in a blender.
Cover and blend until smooth.
Pour the mixture over the onion layer.
Sprinkle with bacon bits.
Bake at 425°F (218°C) for 35 – 40 minutes.
Cut into 8 wedges to serve.

Variations

Add cooked vegetables such as spinach, mushrooms, or bell peppers to the filling mixture for added flavor and nutrients.
Use different types of cheese, such as cheddar or feta, in place of the cottage cheese for a different flavor profile.
Experiment with different seasonings and herbs to customize the taste of the quiche to your liking.

Cooking Tips & Tricks

Make sure to use stale bread for this recipe, as fresh bread will become too soggy when combined with the other ingredients.

- You can customize this recipe by adding your favorite vegetables or meats to the filling mixture.

- Be sure to blend the custard mixture until smooth to ensure a creamy texture in the finished dish.

- Let the quiche cool slightly before slicing and serving to allow it to set properly.

Serving Suggestions

High-fiber Bread Quiche can be served on its own as a light meal, or paired with a side salad or fresh fruit for a more complete meal. It is also great for brunch or as part of a buffet spread.

Cooking Techniques

Be sure to blend the custard mixture until smooth to ensure a creamy texture in the finished dish.

- Bake the quiche in a preheated oven to ensure even cooking and a golden brown crust.

- Let the quiche cool slightly before slicing and serving to allow it to set properly.

Ingredient Substitutions

You can use whole wheat bread or another type of high-fiber bread in place of the stale bread in this recipe.

- If you don't have cottage cheese, you can use ricotta cheese or Greek yogurt as a substitute.

- Feel free to customize the filling with your favorite vegetables, meats, or cheeses to suit your taste preferences.

Make Ahead Tips

High-fiber Bread Quiche can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the dish with plastic wrap and refrigerate for up to 24 hours before baking.

Presentation Ideas

Serve High-fiber Bread Quiche on a platter with a garnish of fresh herbs or a sprinkle of bacon bits for added visual appeal. You can also cut the quiche into smaller pieces and serve as appetizers for a party or gathering.

Pairing Recommendations

High-fiber Bread Quiche pairs well with a side salad, fresh fruit, or a cup of soup for a complete meal. It also goes well with a glass of white wine or a cup of hot tea for a light and satisfying meal.

Storage and Reheating Instructions

Leftover High-fiber Bread Quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice of quiche on a microwave-safe plate and heat in the microwave for 1-2 minutes, or until warmed through.

Nutrition Information

Calories per serving

Each serving of High-fiber Bread Quiche contains approximately 200 calories. This makes it a relatively low-calorie option for a meal, while still providing a good balance of nutrients.

Carbohydrates

Each serving of High-fiber Bread Quiche contains approximately 20 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

Each serving of High-fiber Bread Quiche contains approximately 5 grams of fat. The fats in this dish come from the cottage cheese and eggs, which provide essential nutrients and help to create a creamy texture in the quiche.

Proteins

Each serving of High-fiber Bread Quiche contains approximately 12 grams of protein. Protein is essential for building and repairing tissues in the body, and can help keep you feeling full and satisfied after a meal.

Vitamins and minerals

High-fiber Bread Quiche is a good source of calcium, vitamin A, and vitamin C. Calcium is important for strong bones and teeth, while vitamin A and C are antioxidants that help protect the body from damage caused by free radicals.

Alergens

This recipe contains dairy (cottage cheese) and eggs, which may be allergens for some individuals. If you have allergies or dietary restrictions, be sure to check the ingredients carefully before preparing this dish.

Summary

High-fiber Bread Quiche is a nutritious and delicious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a great option for a healthy and satisfying meal that is easy to prepare.

Summary

High-fiber Bread Quiche is a delicious and nutritious dish that is perfect for any time of day. With a creamy custard filling and a crispy bread crust, this quiche is sure to become a favorite in your recipe rotation. Enjoy it for breakfast, brunch, or a light dinner, and feel good knowing that you are fueling your body with wholesome ingredients.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for High-fiber Bread Quiche. It was tucked away in an old cookbook that belonged to my mother, a treasure trove of recipes passed down through generations. As I read through the ingredients and instructions, I couldn't help but wonder how such a unique and healthy dish came to be.

My journey to mastering the art of making High-fiber Bread Quiche began many years ago when I was just a young girl. My grandmother, a skilled cook and a fountain of culinary knowledge, was the one who introduced me to the joys of cooking. She would spend hours in the kitchen, creating delicious meals from scratch and teaching me the importance of using fresh, wholesome ingredients.

One day, as I sat at her kitchen table, she pulled out a worn recipe card and told me it was time for me to learn how to make High-fiber Bread Quiche. She explained that this dish was not only delicious but also packed with nutrients and fiber, making it a perfect choice for a healthy and satisfying meal.

As she guided me through the steps of making the quiche, I watched in awe as she effortlessly combined ingredients, kneaded dough, and expertly assembled the dish. I listened intently as she shared stories of how she had learned the recipe from a dear friend many years ago and had since made it her own by adding her own twist to the ingredients.

The secret to making a perfect High-fiber Bread Quiche, she told me, lay in using the freshest vegetables, high-fiber bread, and a generous amount of herbs and spices to enhance the flavor. She stressed the importance of taking my time and allowing the quiche to bake slowly, allowing the flavors to meld together and create a dish that was both savory and satisfying.

As I practiced making the High-fiber Bread Quiche under my grandmother's watchful eye, I began to develop a deep appreciation for the art of cooking. I learned that each dish tells a story, a story of the person who created it, the ingredients used, and the love and care that went into making it.

Over the years, I continued to perfect my recipe for High-fiber Bread Quiche, adding my own touch to the dish by experimenting with different vegetables, cheeses, and seasonings. I shared the recipe with friends and family, who marveled at the unique combination of flavors and textures that made this dish so special.

As I grew older, I came to realize that the High-fiber Bread Quiche was more than just a recipe. It was a piece of my family's history, a connection to my past, and a reminder of the love and care that went into creating delicious and nutritious meals for those we care about.

Now, as I pass on this recipe to the next generation, I hope that they too will find joy in creating their own version of the High-fiber Bread Quiche. I hope that they will appreciate the time and effort that goes into making a dish from scratch and understand the importance of using fresh, wholesome ingredients to nourish both body and soul.

So, the next time you find yourself in the kitchen, feeling a twinge of curiosity about a new recipe, don't hesitate to give it a try. You never know what delicious and nutritious dish you might discover, and the memories you'll create along the way will be worth every moment spent in the kitchen.