Polynesian Chicken Wings

Polynesian Chicken Wings Recipe from Polynesia | Ingredients: Chicken Wings, Honey, Soy Sauce, Catsup, Cornstarch

Region / culture: Polynesia | Preparation time: overnight | Cooking time: 30 to 45 minutes | Servings: 4

Introduction

Polynesian Chicken Wings are a delicious and flavorful dish that combines the sweetness of honey with the savory flavors of soy sauce and catsup. These wings are perfect for a party or a family dinner, and are sure to be a hit with everyone who tries them.

History

The exact origins of Polynesian Chicken Wings are unclear, but it is believed that the recipe was inspired by the flavors of the Polynesian islands. The combination of sweet and savory ingredients in the marinade creates a unique and delicious dish that is loved by many.

Ingredients

1 to 3 lb (1.36 kg) of chicken wings

Marinade

2 tbsp of vegetable oil
1 cup of honey
0.5 cup of soy sauce
2 tbsp of catsup
cornstarch to thicken

How to prepare

Cook the marinade over low heat until it thickens, stirring often.
Marinate the chicken wings in the sauce overnight or for several hours.
Remove the chicken from the marinade and place it on baking sheets.
Bake at 350°F (177°C) for 30 to 45 minutes, basting occasionally and turning it over at least once.

Variations

Add pineapple chunks to the marinade for a tropical twist.
Use chicken drumsticks or thighs instead of wings for a different presentation.

Cooking Tips & Tricks

Make sure to marinate the chicken wings for at least a few hours, or overnight if possible, to allow the flavors to fully develop.

- Baste the wings regularly while baking to ensure they stay moist and flavorful.

- For extra crispy wings, broil them for a few minutes at the end of the cooking time.

Serving Suggestions

Serve Polynesian Chicken Wings with steamed rice and a side of vegetables for a complete meal.

Cooking Techniques

Baking and basting are the main cooking techniques used in this recipe.

Ingredient Substitutions

You can use maple syrup or agave nectar instead of honey in the marinade.

- Tamari or coconut aminos can be used as a gluten-free alternative to soy sauce.

Make Ahead Tips

You can marinate the chicken wings ahead of time and store them in the refrigerator until ready to bake.

Presentation Ideas

Garnish the Polynesian Chicken Wings with sesame seeds and chopped green onions for a beautiful presentation.

Pairing Recommendations

Serve Polynesian Chicken Wings with a cold beer or a fruity cocktail for a delicious pairing.

Storage and Reheating Instructions

Store any leftover Polynesian Chicken Wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Polynesian Chicken Wings contains approximately 300 calories.

Carbohydrates

Each serving of Polynesian Chicken Wings contains approximately 25 grams of carbohydrates.

Fats

Each serving of Polynesian Chicken Wings contains approximately 15 grams of fat.

Proteins

Each serving of Polynesian Chicken Wings contains approximately 20 grams of protein.

Vitamins and minerals

Polynesian Chicken Wings are a good source of iron, vitamin C, and vitamin B6.

Alergens

This recipe contains soy and cornstarch, which may be allergens for some individuals.

Summary

Polynesian Chicken Wings are a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Polynesian Chicken Wings are a tasty and easy-to-make dish that is perfect for any occasion. With a sweet and savory marinade, these wings are sure to be a crowd-pleaser.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day many moons ago, when I stumbled upon a small, quaint Polynesian restaurant tucked away in a quiet corner of the city. As soon as I entered, I was greeted by the most tantalizing aromas wafting from the kitchen.

I sat down at a table near the window and perused the menu, my mouth watering at the exotic dishes listed. One dish in particular caught my eye - Polynesian Chicken Wings. The description alone was enough to make my taste buds tingle with anticipation.

When the waitress brought out my order, I could hardly contain my excitement. The chicken wings were a beautiful golden brown, glistening with a sticky, sweet and savory glaze. I took my first bite and was immediately transported to a tropical paradise. The flavors danced on my tongue in perfect harmony, each bite more delicious than the last.

I had to know the secret behind these delectable wings. I summoned the waitress and asked her if the chef would be willing to share the recipe with me. To my delight, she returned with a handwritten note from the chef himself, detailing the ingredients and instructions for making the Polynesian Chicken Wings.

From that day on, I was determined to recreate this culinary masterpiece in my own kitchen. I gathered all the necessary ingredients - soy sauce, honey, ginger, garlic, and of course, a generous helping of chicken wings. I followed the instructions meticulously, allowing the wings to marinate in the sweet and savory sauce for hours before baking them to crispy perfection.

As the wings cooked, the aroma that filled my kitchen was intoxicating. I couldn't wait to sink my teeth into the finished product. When the timer finally dinged, I pulled the wings out of the oven and marveled at their golden brown hue.

I took a bite and closed my eyes, savoring the familiar flavors that transported me back to that little Polynesian restaurant. The wings were just as delicious as I remembered, if not better. I knew that I had stumbled upon a recipe that would become a staple in my culinary repertoire.

Over the years, I have shared this recipe with friends and family, each time receiving glowing reviews and requests for seconds. It has become a beloved dish at family gatherings and potlucks, a testament to the power of good food to bring people together.

As I sit here reminiscing about that fateful day in the Polynesian restaurant, I am filled with gratitude for the serendipitous discovery of this recipe. It has brought me joy and satisfaction in the kitchen, and has allowed me to share a taste of the tropics with those I hold dear.

So the next time you find yourself craving something exotic and delicious, why not give my Polynesian Chicken Wings a try? I promise you won't be disappointed. Bon appétit!