Aubergines in Sesame Sauce

Aubergines in Sesame Sauce Recipe - Vegetarian Chinese Dish

Region / culture: China | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Aubergines in Sesame Sauce is a delightful dish that combines the creamy texture of aubergines with the nutty flavor of sesame seeds, enhanced by the savory depth of soy sauce. This recipe is a testament to the versatility of aubergines and showcases how a few simple ingredients can be transformed into a dish that is both elegant and bursting with flavor. Perfect as a side dish or a vegetarian main, this recipe is sure to impress with its balance of textures and tastes.

History

The origins of Aubergines in Sesame Sauce can be traced back to Asian cuisine, where both aubergines and sesame seeds are staples in many dishes. This recipe is inspired by traditional methods of preparing aubergines in countries like China and Japan, where the combination of sesame and soy sauce is a classic. Over time, it has been adapted and embraced by cooks around the world, becoming a beloved dish for its simplicity and the rich flavors it offers.

Ingredients

2 tbsp sesame seeds
1 tbsp soy sauce
4 small aubergines
vegetable oil
- for deep frying
sesame seeds for garnish

How to prepare

1. Brown sesame seeds in a pan, then pound them with a little soy sauce to create a flavorful coating for deep-fried aubergines.
2. Serve the aubergines warm with a rice dish, or chilled with a salad meal.
3. In a small heavy pan, heat the sesame seeds over moderate heat, stirring and shaking for 4-5 minutes until golden.
4. Reserve 0.25 tsp of sesame seeds and transfer the rest to a mortar.
5. Crush the sesame seeds with the soy sauce.
6. Cut the aubergines in half lengthwise, then diagonally into thirds.
7. Deep-fry the aubergine in very hot vegetable oil for 1 minute or until just tender.
8. Drain on paper towels.
9. While the aubergine is still warm, toss it with the sesame mixture.
10. Transfer to a serving dish and garnish with the reserved sesame seeds.

Variations

For a spicy kick, add a teaspoon of chili flakes to the sesame sauce.
Substitute soy sauce with tamari for a gluten-free version of the dish.
Add a tablespoon of honey or maple syrup to the sesame sauce for a sweet and savory flavor.

Cooking Tips & Tricks

To ensure the best results when making Aubergines in Sesame Sauce, consider the following tips:

- Choose aubergines that are firm and have glossy, smooth skin.

- To prevent the aubergines from absorbing too much oil during frying, salt them and let them sit for about 20 minutes before cooking. Rinse and pat dry before frying.

- Toasting the sesame seeds before crushing them releases their oils and enhances their flavor.

- For an extra crispy texture, ensure the oil is hot enough before adding the aubergines for frying.

Serving Suggestions

Aubergines in Sesame Sauce can be served warm as a side dish with rice or noodles, or chilled as part of a salad meal. It pairs well with grilled meats or tofu for a more substantial meal.

Cooking Techniques

Deep-frying the aubergines gives them a crispy texture, but for a healthier version, you can opt to bake or grill the aubergines instead. Adjust cooking times accordingly to ensure the aubergines are tender.

Ingredient Substitutions

If sesame seeds are not available, use tahini paste mixed with a little water to achieve a similar flavor.

- For those avoiding soy, coconut aminos can be a suitable substitute for soy sauce.

Make Ahead Tips

The sesame sauce can be prepared in advance and stored in the refrigerator for up to a week. Fry or bake the aubergines just before serving to ensure they retain their texture.

Presentation Ideas

Serve the aubergines on a platter garnished with extra sesame seeds and sliced green onions for a pop of color. A drizzle of sesame oil just before serving can enhance the dish's aroma and flavor.

Pairing Recommendations

Aubergines in Sesame Sauce pairs beautifully with jasmine or basmati rice, which complements the dish's flavors without overpowering them. For a refreshing contrast, serve with a crisp green salad or steamed greens.

Storage and Reheating Instructions

Leftover Aubergines in Sesame Sauce can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat, adding a little water or soy sauce to prevent the dish from drying out.

Nutrition Information

Calories per serving

A serving of Aubergines in Sesame Sauce contains approximately 200 calories. The exact calorie count can vary depending on the amount of oil used for frying and the size of the aubergines.

Carbohydrates

A serving of Aubergines in Sesame Sauce contains approximately 15 grams of carbohydrates. The majority of these carbs come from the aubergines themselves, which are a good source of dietary fiber.

Fats

This dish is relatively low in fats, with most of the fat content coming from the vegetable oil used for frying. Using a light vegetable oil and draining the aubergines well after frying can help minimize the fat content. The sesame seeds also contribute healthy fats, particularly polyunsaturated fats.

Proteins

Aubergines in Sesame Sauce provides a modest amount of protein, with about 3 grams per serving. While aubergines are not a high-protein food, the sesame seeds add a small protein boost to the dish.

Vitamins and minerals

Aubergines are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. Sesame seeds add additional minerals such as calcium and iron to the dish, making it a nutritious choice.

Alergens

The primary allergen in this dish is sesame seeds. Individuals with a sesame allergy should avoid this recipe or substitute the sesame seeds with another ingredient, such as crushed nuts or breadcrumbs for a different texture and flavor.

Summary

Aubergines in Sesame Sauce is a nutritious dish that offers a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It is relatively low in calories, making it a healthy option for those monitoring their calorie intake.

Summary

Aubergines in Sesame Sauce is a versatile and flavorful dish that combines the creamy texture of aubergines with the rich, nutty taste of sesame. With its simple ingredients and easy preparation, it's a perfect choice for a quick weeknight dinner or a special occasion. Whether served warm or cold, it's sure to be a hit with its delightful combination of flavors and textures.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I had been invited to a potluck dinner at a friend's house. As I scanned the buffet table, my eyes landed on a dish of vibrant purple aubergines smothered in a luscious sesame sauce. I had never tasted anything like it before, and I knew I had to learn how to make it.

I approached my friend, who had made the dish, and asked her for the recipe. She smiled and told me that it was a family recipe passed down from her grandmother. She graciously agreed to share it with me, and as I scribbled down the ingredients and instructions, I could feel the excitement building inside me.

When I got home, I immediately set to work in my kitchen. I carefully sliced the aubergines into thin rounds and fried them until they were golden and tender. In a separate pan, I toasted sesame seeds until they were fragrant and then ground them into a smooth paste with some garlic and soy sauce. I added a splash of vinegar and a pinch of sugar to balance the flavors, and then poured the sauce over the aubergines.

As I took my first bite, I was transported to a world of savory, nutty goodness. The aubergines were silky and rich, the sauce velvety and tangy. It was a perfect harmony of flavors and textures, and I knew that this dish would become a staple in my repertoire.

Over the years, I have made this recipe countless times, tweaking it here and there to suit my tastes. I have added a sprinkle of chili flakes for a bit of heat, or a handful of chopped scallions for a burst of freshness. Each time I make it, I am reminded of that first taste at the potluck dinner, and how it sparked a passion for cooking in me.

As I continued to explore the world of culinary delights, I discovered that recipes are not just instructions on how to make a dish, but a window into a culture, a history, a story. Each recipe I collect is a treasure, a piece of someone's heritage that they have chosen to share with me.

I learned to make Aubergines in Sesame Sauce from my friend, but I have also learned recipes from my own family members, from cookbooks and cooking shows, from travels to far-off lands. Each recipe is a thread in the rich tapestry of my culinary journey, weaving together flavors and memories from all corners of the globe.

And so, as I sit in my kitchen, surrounded by the aromas of spices and herbs, I am filled with gratitude for the recipes that have been gifted to me. They are not just instructions on how to make a dish, but a connection to the past, a celebration of tradition and heritage.

I hope that one day, I will be able to pass down these recipes to the next generation, to share with them the joy and wonder of cooking. And perhaps, they too will be inspired to create their own culinary adventures, to explore new flavors and techniques, and to carry on the tradition of sharing recipes and stories with those they love.

But for now, I am content to savor each bite of Aubergines in Sesame Sauce, to revel in the memories of how I learned to make this dish, and to be grateful for the gift of cooking that has enriched my life in so many ways.