Asparagus Tomato Stir-fry Recipe - Vegetarian Food

Asparagus Tomato Stir-fry

Asparagus Tomato Stir-fry Recipe - Vegetarian Food
Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 | Vegetarian diet


Asparagus Tomato Stir-fry
Asparagus Tomato Stir-fry

Asparagus Tomato Stir-fry is a vibrant, nutritious, and delicious dish that combines the tender crunch of fresh asparagus with the juicy sweetness of tomatoes. This recipe is a testament to the power of simple ingredients coming together to create a dish that is both satisfying and healthy. Perfect for a quick weeknight dinner or a nutritious side dish, this stir-fry is sure to delight your taste buds and add a splash of color to your table.


The history of stir-frying dates back to ancient China, where the technique was developed as a quick and efficient way to cook food using minimal fuel. Asparagus and tomatoes, while not traditionally used in ancient Chinese cooking, have been embraced in modern stir-fry dishes around the world for their nutritional benefits and vibrant flavors. This Asparagus Tomato Stir-fry recipe is a modern creation that reflects the global fusion of cooking techniques and ingredients.


How to prepare

  1. Combine the first 4 ingredients in a small bowl, stirring until blended. Set aside.
  2. Snap off the tough ends of the asparagus. Remove the scales from the stalks with a knife.
  3. Cut the asparagus diagonally into 1.5" pieces. Set aside.
  4. Pour oil around the top of the preheated wok, coating the sides. Heat at medium-high for 2 minutes.
  5. Add the asparagus and green onions. Stir-fry for 3-4 minutes.
  6. Add the mushrooms. Stir-fry for 1 minute.
  7. Add the reserved cornstarch mixture to the vegetable mixture in the wok. Cook until thickened and bubbly.
  8. Add the tomato and cook just until heated.
  9. Serve immediately.


  • Add a protein source such as tofu, shrimp, or chicken for a heartier dish.
  • Spice it up with a sprinkle of red pepper flakes or a dash of hot sauce.
  • Incorporate other vegetables like bell peppers or snap peas for added color and crunch.

Cooking Tips & Tricks

To ensure your Asparagus Tomato Stir-fry turns out perfectly, consider the following tips:

- Use fresh asparagus and tomatoes for the best flavor and texture.

- Cut the asparagus into uniform pieces to ensure even cooking.

- Preheat your wok or skillet before adding the oil to prevent sticking.

- Stir-fry the vegetables over high heat to achieve a tender-crisp texture.

- Add the tomatoes last to avoid overcooking them, as they should be just heated through.

Serving Suggestions

Serve this Asparagus Tomato Stir-fry as a light main course over a bed of quinoa or brown rice for a complete meal. It can also be served as a vibrant side dish alongside grilled chicken, fish, or tofu.

Cooking Techniques

Stir-frying is the primary cooking technique used in this recipe, which involves cooking food quickly over high heat while constantly stirring. This technique helps to retain the nutrients and texture of the vegetables.

Ingredient Substitutions

Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

- Use arrowroot powder instead of cornstarch as a thickening agent if desired.

- Olive oil can be used in place of vegetable oil for a different flavor profile.

Make Ahead Tips

Prepare the vegetables in advance and store them in the refrigerator to save time. The stir-fry itself is best enjoyed fresh but can be made ahead and reheated if necessary.

Presentation Ideas

Serve the stir-fry in a colorful bowl garnished with sesame seeds or sliced green onions for an extra touch of elegance. A side of lime wedges can add a refreshing zest to the dish.

Pairing Recommendations

Pair this Asparagus Tomato Stir-fry with a light white wine such as Sauvignon Blanc or a crisp rosé to complement the fresh flavors of the vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat until warmed through, adding a splash of water if necessary to prevent drying out.

Nutrition Information

Calories per serving

Asparagus Tomato Stir-fry is a low-calorie dish, making it an excellent choice for those looking to maintain or lose weight. The total calorie content per serving is approximately 80 calories.


This Asparagus Tomato Stir-fry is low in carbohydrates, making it an excellent choice for those monitoring their carb intake. The primary sources of carbohydrates in this dish are the vegetables themselves, with asparagus and tomatoes contributing minimal amounts. The total carbohydrate content per serving is approximately 10 grams.


The fat content in this recipe comes primarily from the vegetable oil used for stir-frying. With only 1 tablespoon of oil used in the entire recipe, the total fat content per serving is kept low, making this dish a heart-healthy option. The total fat content per serving is approximately 5 grams, with minimal saturated fat.


Asparagus Tomato Stir-fry is not a high-protein dish on its own, as the main ingredients are vegetables. However, it can easily be paired with a protein source such as tofu, chicken, or shrimp to create a balanced meal. As prepared, the protein content per serving is approximately 3 grams.

Vitamins and minerals

This dish is an excellent source of vitamins and minerals, particularly Vitamin C, Vitamin K, and folate from the asparagus, and Vitamin C and potassium from the tomatoes. These nutrients support various bodily functions, including immune health, blood clotting, and heart health.


This recipe is free from common allergens such as nuts, dairy, gluten, and eggs, making it suitable for individuals with food allergies or intolerances.


Overall, Asparagus Tomato Stir-fry is a nutritious, low-calorie dish rich in vitamins and minerals, with minimal carbohydrates, fats, and proteins. It is an allergen-friendly option that can be easily adapted to include additional protein sources.


Asparagus Tomato Stir-fry is a quick, healthy, and flavorful dish that showcases the simplicity and beauty of fresh vegetables. With its low calorie and carbohydrate content, along with a wealth of vitamins and minerals, it's a nutritious choice for any meal. Whether served as a main dish or a side, this stir-fry is sure to be a hit with its vibrant colors, textures, and flavors.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a sunny summer day, and I was visiting my friend Margaret who lived in a quaint little cottage on the outskirts of town. Margaret was known for her delicious home-cooked meals, and I always looked forward to our time together in the kitchen.

On this particular day, Margaret had decided to make a special dish for lunch – Asparagus Tomato Stir-fry. I had never heard of this dish before, but the combination of fresh asparagus and juicy tomatoes sounded intriguing. As Margaret chopped the vegetables and sizzled them in the pan, the aroma that filled the air was simply heavenly.

I watched in awe as Margaret expertly tossed the ingredients together, adding a dash of soy sauce and a sprinkle of garlic for flavor. The vibrant colors of the asparagus and tomatoes danced in the pan, creating a beautiful medley of flavors and textures. I couldn't wait to taste the final dish.

When Margaret finally plated the Asparagus Tomato Stir-fry and handed me a fork, I took a hesitant bite. The flavors exploded in my mouth – the sweetness of the tomatoes, the crunch of the asparagus, and the savory umami of the soy sauce. It was a symphony of tastes that left me wanting more.

I begged Margaret for the recipe, and she laughed and handed me a tattered old notebook filled with handwritten recipes. She explained that the recipe for Asparagus Tomato Stir-fry had been passed down to her from her grandmother, who had learned it from a friend many years ago.

I thanked Margaret profusely and promised to make the dish for my own family. As I drove home that day, the recipe for Asparagus Tomato Stir-fry burned in my mind like a flame, urging me to recreate the magic I had experienced in Margaret's kitchen.

When I got home, I wasted no time in gathering the ingredients for the dish. I carefully chopped the asparagus and tomatoes, just as Margaret had shown me, and heated up the pan. As I stirred the vegetables together, the familiar aroma filled the air, transporting me back to that sunny summer day with Margaret.

When I finally plated the Asparagus Tomato Stir-fry and took a bite, I closed my eyes and savored the flavors. It tasted just as delicious as Margaret's version, and I knew that I had found a new favorite recipe to add to my collection.

Over the years, I have made Asparagus Tomato Stir-fry countless times for my family and friends. Each time, the dish is met with rave reviews and requests for the recipe. I always smile and think back to that fateful day when Margaret introduced me to this wonderful dish.

The recipe for Asparagus Tomato Stir-fry has become a staple in my kitchen, a reminder of the power of good food to bring people together and create lasting memories. I am grateful to Margaret for sharing her family recipe with me, and I will continue to pass it down to future generations, just as she did for me.

And so, the story of how I learned to make Asparagus Tomato Stir-fry is one that I will always hold dear to my heart. It is a testament to the joy of cooking, the beauty of friendship, and the magic of a delicious meal shared with loved ones.


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