Asian Snow Peas Recipe - Delicious Vegetarian Dish from Asia

Asian Snow Peas

Asian Snow Peas Recipe - Delicious Vegetarian Dish from Asia
Region / culture: Asia | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4 | Vegetarian diet


Asian Snow Peas
Asian Snow Peas

Asian Snow Peas is a vibrant, nutritious, and delicious dish that brings a touch of elegance and an explosion of flavors to your dining table. This recipe is a testament to the versatility of snow peas, a beloved ingredient in Asian cuisine, known for its crisp texture and sweet flavor. Perfect as a side dish or a healthy addition to your main courses, this recipe is not only easy to prepare but also packed with nutrients that make it a guilt-free indulgence.


The use of snow peas in Asian cooking dates back centuries, with its origins deeply rooted in Chinese cuisine. Snow peas were cultivated in the cooler regions of China and were prized for their edible pods and sweet taste. Over time, the popularity of snow peas spread across Asia and eventually to the Western world. This recipe is a modern interpretation of traditional Asian cooking methods, combining snow peas with other healthy ingredients to create a dish that is both traditional and contemporary.


How to prepare

  1. In a nonstick skillet, add oil and heat over moderate-high heat.
  2. Add snow peas and carrots to the skillet.
  3. Sauté for 2 minutes. Then, add water chestnuts and broth.
  4. Bring the mixture to a boil. Cover the skillet, reduce the heat, and let it simmer for 5 minutes or until the vegetables are crisp-tender.
  5. In a separate bowl, combine soy sauce and cornstarch. Stir until the cornstarch dissolves. Then, add this mixture to the vegetable mixture.
  6. Cook over medium heat, stirring constantly, until the sauce thickens. Serve immediately.


  • If you don't have cornstarch, you can substitute it with 2 tsp of all-purpose flour.
  • Consider adding sliced mushrooms, bell peppers, or bamboo shoots for extra flavor and texture. For a spicy kick, a dash of chili flakes or a spoonful of chili sauce can be added.


  1. Right now unlike other peas, snow peas are eaten whole with the shell intact.

Cooking Tips & Tricks

To ensure the best flavor and texture, always opt for fresh snow peas that are bright green and snap crisply when bent. If using frozen snow peas, do not thaw them before cooking to maintain their crispness. Slicing the carrots diagonally not only adds to the aesthetic appeal of the dish but also ensures they cook evenly. When adding the cornstarch mixture to thicken the sauce, make sure to stir constantly to avoid lumps and achieve a smooth, glossy finish.

Serving Suggestions

Serve this dish as a side with grilled chicken, fish, or tofu for a complete meal. It also pairs beautifully with brown rice or quinoa for a filling, nutritious option.

Cooking Techniques

Stir-frying is the recommended technique for this recipe, as it quickly cooks the vegetables while retaining their crispness and nutrients. Ensure the skillet is hot before adding the vegetables to achieve a slight char without overcooking.

Ingredient Substitutions

For a vegetarian version, substitute vegetable broth for chicken broth. Tamari can be used instead of soy sauce for a gluten-free option, and arrowroot powder can replace cornstarch if desired.

Make Ahead Tips

The vegetables can be sliced and stored in the refrigerator up to a day in advance. However, for the best texture, it's recommended to cook the dish just before serving.

Presentation Ideas

Serve the dish in a shallow bowl or on a platter, garnished with sesame seeds and thinly sliced green onions for a touch of color and extra flavor.

Pairing Recommendations

This dish pairs well with light, crisp white wines such as Sauvignon Blanc or a dry Riesling, which complement the fresh flavors of the vegetables without overpowering them.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat, adding a splash of water or broth to prevent drying out.

Nutrition Information

Calories per serving

Each serving of this Asian Snow Peas dish contains approximately 60 calories, making it a light and healthy option that can fit into any diet.


This Asian Snow Peas recipe is low in carbohydrates, making it an excellent choice for those monitoring their carb intake. A serving contains approximately 10 grams of carbohydrates, primarily from the vegetables, which are a healthy source of dietary fiber and natural sugars.


The recipe is also low in fats, with only about 2 grams per serving, thanks to the minimal use of sesame oil. Sesame oil is chosen for its distinct flavor and health benefits, including its high content of unsaturated fats, which are beneficial for heart health.


While this dish is not high in proteins, it does provide a modest amount, with about 3 grams per serving. The proteins mainly come from the snow peas and carrots. For a higher protein content, consider adding tofu or chicken to the recipe.

Vitamins and minerals

Snow peas are an excellent source of vitamins and minerals, including Vitamin C, Vitamin K, and iron. This dish is particularly rich in Vitamin C, which is essential for immune function, and Vitamin K, which is important for bone health. The carrots add beta-carotene, which the body converts into Vitamin A, crucial for vision and immune function.


This recipe is free from most common allergens, including dairy, nuts, and gluten (ensure the soy sauce is gluten-free if necessary). However, those with soy or sesame allergies should avoid this dish or find suitable substitutions.


Overall, this Asian Snow Peas recipe is a nutritious, low-calorie dish rich in vitamins and minerals, with low levels of carbohydrates, fats, and proteins. It's an excellent addition to a balanced diet, providing both flavor and health benefits.


This Asian Snow Peas recipe is a delightful, healthy, and versatile dish that brings the best of Asian flavors to your table. With its low calorie and nutrient-rich profile, it's an excellent choice for anyone looking for a delicious and nutritious meal option. Whether served as a side or a main dish, it's sure to impress with its vibrant colors, crisp textures, and tantalizing flavors.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, back when I was a young girl living in a small village in the countryside. My family didn't have much, but we had each other and a deep love for good food. My mother was a fantastic cook, and she passed down her culinary skills to me.

One day, a new family moved into the village from a faraway land. They brought with them new flavors and cooking techniques that were foreign to us. I was curious and eager to learn, so I befriended the mother of the family, Mrs. Lin. She was a kind and patient woman who took me under her wing and taught me the art of Asian cooking.

One afternoon, Mrs. Lin invited me into her home to watch her prepare a traditional dish called Asian Snow Peas. I watched in awe as she deftly sliced the snow peas with precision and stirred them in a wok with fragrant garlic and ginger. The aromas that wafted through the air were intoxicating, and I knew I had to learn how to make this dish for myself.

Mrs. Lin patiently guided me through each step of the recipe, explaining the importance of using fresh ingredients and the perfect balance of flavors. She taught me how to season the snow peas with soy sauce and sesame oil, giving them a savory and slightly sweet taste that was truly unforgettable.

After hours of cooking and learning, the dish was finally ready. Mrs. Lin and I sat down to enjoy the fruits of our labor, and with each bite of the Asian Snow Peas, I felt a sense of accomplishment and satisfaction wash over me.

From that day on, Asian Snow Peas became a staple in my own kitchen. I would make it for my family and friends, sharing the recipe and the memories of learning from Mrs. Lin with anyone who would listen.

Over the years, I have made some modifications to the original recipe, adding my own personal touches and experimenting with different ingredients. I have passed down this recipe to my own children and grandchildren, who now make Asian Snow Peas with their own unique twists.

But no matter how many times I make this dish or how many variations I try, the memory of that first time learning from Mrs. Lin will always hold a special place in my heart. It was a turning point in my culinary journey, sparking a love for Asian cuisine that has only grown stronger with time.

As I stand in my kitchen now, preparing a batch of Asian Snow Peas for dinner, I can't help but feel grateful for the knowledge and inspiration that Mrs. Lin imparted to me all those years ago. She opened my eyes to a world of flavors and techniques that have enriched my life in ways I never could have imagined.

And as I sit down to enjoy the dish that started it all, I am reminded of the power of food to bring people together, to create memories, and to nourish both body and soul. Mrs. Lin may be miles away now, but her influence lives on in every bite of Asian Snow Peas that I take. And for that, I am forever grateful.


| Asian Recipes | Cornstarch Recipes | Sesame Oil Recipes | Snow Pea Recipes | Soy Sauce Recipes | Vegetable Recipes | Vegetarian Side Dish Recipes | Water Chestnut Recipes |

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