Simply Wonderful Squash
Simply Wonderful Squash Recipe - Vegetarian Dish with Butternut, Soy Sauce, and Maple Syrup
Introduction
Simply Wonderful Squash is a delicious and easy-to-make dish that highlights the natural sweetness of winter squash. This recipe is perfect for a cozy night in or as a side dish for a holiday meal.
History
The origins of this recipe are not clear, but winter squash has been a staple in many cultures for centuries. Squash is a versatile vegetable that can be used in both savory and sweet dishes, making it a popular choice for cooks around the world.
Ingredients
- 1 winter squash (Butternut, Hubbard, or Delicata)
- 2 tsp low sodium soy sauce
- 2 tbsp maple syrup or honey
How to prepare
- Cut the squash in half, peel it, and remove the seeds. Cut it into one-inch cubes.
- Place the squash into a large pot with 0.5 cup of water. Add the soy sauce and syrup or honey.
- Cover and simmer over medium heat until the squash is tender when pierced with a fork (15–30 minutes).
Variations
- Add a sprinkle of cinnamon or nutmeg for a warm, spicy flavor.
- Top with toasted nuts or seeds for added crunch.
- Mix in cooked quinoa or brown rice for a heartier dish.
Notes
- Simply Wonderful Squash from the Public Health Cookbook—original source of recipe from the Seattle & King County Department of Public Health, government publication in the public domain
- Cook Time: 30–45 minutes
- Serves: 4
Cooking Tips & Tricks
Be sure to peel the squash before cutting it into cubes to ensure a smooth texture.
- Adjust the amount of honey or syrup to suit your taste preferences.
- For a caramelized finish, broil the squash for a few minutes after simmering.
Serving Suggestions
Serve Simply Wonderful Squash as a side dish with roasted chicken or pork. It also pairs well with a green salad or steamed vegetables.
Cooking Techniques
Simmering the squash in a mixture of water, soy sauce, and honey helps to infuse the flavors and create a tender texture.
Ingredient Substitutions
If you don't have soy sauce on hand, you can use tamari or coconut aminos as a substitute. Maple syrup or agave nectar can be used in place of honey.
Make Ahead Tips
Simply Wonderful Squash can be made ahead of time and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Garnish the squash with fresh herbs, such as parsley or cilantro, for a pop of color. Serve in a decorative dish for an elegant presentation.
Pairing Recommendations
This dish pairs well with a variety of proteins, such as grilled chicken, tofu, or fish. It also complements a range of side dishes, from quinoa salad to roasted vegetables.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Simply Wonderful Squash contains approximately 150 calories.
Carbohydrates
Each serving of Simply Wonderful Squash contains approximately 25 grams of carbohydrates.
Fats
This dish is low in fat, with only a small amount coming from the soy sauce.
Proteins
There is minimal protein in this recipe, with most of the calories coming from carbohydrates.
Vitamins and minerals
Winter squash is a good source of vitamins A and C, as well as potassium and fiber.
Alergens
This recipe contains soy sauce, which may be a potential allergen for some individuals.
Summary
Simply Wonderful Squash is a nutritious and flavorful dish that is low in fat and calories. It is a good source of vitamins and minerals, making it a healthy addition to any meal.
Summary
Simply Wonderful Squash is a simple and delicious recipe that showcases the natural sweetness of winter squash. With minimal ingredients and easy preparation, this dish is perfect for a quick and healthy meal.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was rummaging through an old cookbook that belonged to my mother. As I turned the yellowed pages, a faded piece of paper fluttered out and landed at my feet. Curious, I picked it up and saw the title: Simply Wonderful Squash.
Intrigued, I read through the ingredients and instructions. It seemed simple enough, yet something about it called to me. I could almost taste the savory squash dish in my mind, and I knew I had to try making it.
I gathered the necessary ingredients – fresh squash, butter, garlic, Parmesan cheese, and a few herbs from my garden – and got to work. As I chopped and sautéed, the kitchen filled with the mouth-watering aroma of garlic and butter. I could hardly wait to taste the finished dish.
When it was finally ready, I took a bite and was immediately transported to culinary heaven. The squash was perfectly cooked, the flavors melding together in a symphony of taste. I knew I had stumbled upon a truly special recipe.
Over the years, I have made this dish countless times for friends and family, each time receiving rave reviews. I have tweaked the recipe here and there, adding a pinch of this or a dash of that, but the core ingredients remain the same. It has become a staple in my kitchen, a dish that never fails to impress.
As I reflect on how I came to discover this recipe, I realize that it is a testament to the power of tradition and the beauty of sharing recipes with loved ones. Each time I make Simply Wonderful Squash, I am reminded of that fateful day when I found the recipe tucked away in my mother's cookbook. It serves as a reminder of the importance of preserving family recipes and passing them down through the generations.
I like to imagine that the person who originally wrote down this recipe did so with love and care, knowing that it would bring joy to others. And indeed, it has brought joy to me and all those who have had the pleasure of tasting it.
So, if you ever find yourself in need of a delicious and simple side dish, look no further than Simply Wonderful Squash. It is a recipe that has stood the test of time and continues to delight taste buds to this day. I am grateful for the serendipitous discovery of this recipe and the joy it has brought into my life. May it bring joy to yours as well.
Categories
| Butternut Squash Recipes | Delicata Squash Recipes | Hubbard Squash Recipes | Vegetarian Side Dish Recipes |