Must Eat Tofu Fingers

Must Eat Tofu Fingers Recipe - Vegan Food

Preparation time: 2 hours | Cooking time: 15 minutes | Servings: 4 |

Vegan diet

Introduction

Tofu fingers are a delicious and crispy snack that are perfect for vegetarians and meat-lovers alike. These tofu fingers are marinated in a flavorful mixture of soy sauce, teriyaki sauce, and maple syrup, then coated in Shake and Bake for a crunchy exterior. They are then fried until golden brown and served with a tasty dipping sauce.

History

Tofu fingers are a popular dish in many Asian cuisines, particularly in Chinese and Japanese cooking. Tofu, also known as bean curd, has been a staple in Asian diets for centuries and is a versatile ingredient that can be used in a variety of dishes. Tofu fingers are a modern twist on traditional tofu dishes, adding a crispy coating for extra texture and flavor.

Ingredients

1 block of extra firm tofu
1 package of original Shake and Bake
vegetable oil

Marinade

0.33 cup of light tamari soy sauce
0.33 cup of teriyaki sauce
0.25 cup of maple syrup

How to prepare

Cut the tofu into slices that are 0.5 inches thick (one block should yield about 8-9 slices). Then, cut each slice in half to create fingers.
In a bowl, mix all the marinade ingredients together and pour it over the tofu.
Cover the tofu and let it marinate in the refrigerator for at least 2 hours. For better flavor, you can leave it in the marinade for a longer period of time. I usually marinate my tofu all day.
When you're ready to use the tofu, remove it from the marinade and coat all the fingers with Shake and Bake.
In a non-stick frying pan, add enough vegetable oil to cover the bottom.
Place all the tofu fingers in the pan and cook over medium heat until both sides turn golden brown.
Once the tofu fingers are cooked, pat them down with a paper towel to remove any excess oil.
Serve immediately with plum sauce or any other desired condiment.

Variations

Add spices like garlic powder, onion powder, or paprika to the Shake and Bake for extra flavor.
Use different marinades like BBQ sauce, honey mustard, or buffalo sauce for a unique twist on the recipe.
Try baking the tofu fingers instead of frying for a healthier alternative.

Cooking Tips & Tricks

Make sure to press the tofu before cutting it into fingers to remove excess moisture and help it absorb the marinade better.

- Marinate the tofu for at least 2 hours, but for best results, marinate it overnight for maximum flavor.

- Use a non-stick frying pan and enough oil to cover the bottom for even frying and a crispy exterior.

- Serve the tofu fingers immediately after cooking for the best taste and texture.

Serving Suggestions

Tofu fingers can be served as an appetizer, snack, or even a main dish. They pair well with plum sauce, sweet chili sauce, or soy sauce for dipping.

Cooking Techniques

Frying

Ingredient Substitutions

Use firm tofu instead of extra firm tofu for a softer texture.

- Substitute the Shake and Bake with breadcrumbs or panko for a different coating.

Make Ahead Tips

You can marinate the tofu fingers in advance and store them in the refrigerator until ready to cook. You can also coat the tofu in Shake and Bake ahead of time and fry them when needed.

Presentation Ideas

Arrange the tofu fingers on a platter with a side of dipping sauce and garnish with sesame seeds, green onions, or cilantro for a beautiful presentation.

Pairing Recommendations

Tofu fingers pair well with steamed rice, stir-fried vegetables, or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store any leftover tofu fingers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of tofu fingers contains approximately 200 calories.

Carbohydrates

Each serving of tofu fingers contains approximately 15 grams of carbohydrates.

Fats

Each serving of tofu fingers contains approximately 10 grams of fats.

Proteins

Each serving of tofu fingers contains approximately 12 grams of proteins.

Vitamins and minerals

Tofu is a good source of calcium, iron, and magnesium, which are essential minerals for bone health and overall well-being.

Alergens

Tofu contains soy, which is a common allergen. Shake and Bake may contain wheat and other allergens, so be sure to check the ingredients list if you have allergies.

Summary

Tofu fingers are a nutritious and delicious snack that is high in protein and low in calories. They are a great alternative to traditional meat-based finger foods and are suitable for vegetarians and vegans.

Summary

Tofu fingers are a tasty and satisfying snack that is easy to make and full of flavor. With a crispy exterior and a tender interior, these tofu fingers are sure to be a hit with everyone at the table. Serve them as an appetizer, snack, or main dish for a delicious and nutritious meal.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Must Eat Tofu Fingers. It was a warm summer day, and I was browsing through an old cookbook that I had found at a thrift store. As I flipped through the pages, a faded piece of paper fell out and fluttered to the ground. Curious, I picked it up and saw that it was a handwritten recipe for Tofu Fingers. Intrigued, I decided to give it a try.

I gathered all the ingredients listed on the paper - firm tofu, breadcrumbs, garlic powder, paprika, salt, and pepper. The instructions were simple enough: slice the tofu into strips, season them with the spices, coat them with breadcrumbs, and bake until crispy. I followed the recipe to a tee and waited anxiously as the tofu fingers baked in the oven.

When they were finally done, I took a bite and was blown away by the delicious flavor and crispy texture. The tofu fingers were a hit with my family, and I knew that I had stumbled upon a gem of a recipe.

But my journey with the Must Eat Tofu Fingers didn't end there. Over the years, I made the recipe my own by adding my own twist to it. I experimented with different seasonings and coatings, and each time, the tofu fingers turned out better than the last.

One summer, my friend Maria came over for a visit and tried the tofu fingers. She loved them so much that she asked me for the recipe. I gladly shared it with her, and she in turn shared it with her friends. Before I knew it, the recipe had spread like wildfire, and people were raving about my Must Eat Tofu Fingers.

It wasn't long before I was known as the Tofu Finger Queen in my neighborhood. I would often get requests to make them for potlucks and parties, and I was always happy to oblige. The recipe had become a staple in my repertoire, and I was proud to have discovered it.

But the real magic of the recipe wasn't just in its flavors, but in the memories it brought back. Every time I made the Must Eat Tofu Fingers, I would think back to that warm summer day when I first stumbled upon the recipe. It was a reminder of the joy of cooking, of experimenting in the kitchen, and of sharing good food with loved ones.

As the years went by, my love for cooking only grew stronger, and I continued to explore new recipes and techniques. But the Must Eat Tofu Fingers will always hold a special place in my heart. It was the recipe that started it all, the one that ignited my passion for cooking and brought joy to so many people.

And so, as I sit here reminiscing about my culinary adventures, I can't help but smile at the thought of those crispy, flavorful tofu fingers. They may be just a simple dish, but to me, they are a symbol of creativity, discovery, and the sheer pleasure of good food. And for that, I will always be grateful.