Tofu and Broccoli in Garlic Sauce

Tofu and Broccoli in Garlic Sauce Recipe from China

Region / culture: China | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Tofu and broccoli in garlic sauce is a delicious and healthy dish that combines the flavors of savory tofu, crisp broccoli, and a flavorful garlic sauce. This recipe is perfect for a quick and easy weeknight meal that is sure to satisfy your taste buds.

History

This recipe is a popular Chinese dish that has been enjoyed for centuries. Tofu, also known as bean curd, has been a staple in Chinese cuisine for thousands of years. Broccoli, on the other hand, is a more recent addition to Chinese cooking, but has quickly become a favorite vegetable in many dishes.

Ingredients

1 large head of broccoli, cut into florets
2 yellow onions, thinly sliced
16 oz (454 g) extra-firm tofu, cut into 1.5 inch square blocks
0.25 cup soy sauce
0.25 cup vegetable oil

How to prepare

In a small saucepan, beat together all the sauce ingredients until the peanut butter is emulsified. If needed, gently heat the mixture.
Marinate the tofu in 0.25 cup of soy sauce for approximately 15 minutes.
Heat all but 2 tbsp of oil in a large fry pan until very hot. Fry the tofu cubes in the hot oil until they are browned on each side. Transfer them to a plate and drain any excess oil. Add the remaining 2 tbsp of oil to the pan. Reduce the heat to medium. Stir-fry the onion slices until they become soft, transparent, and slightly caramelized, which should take about 5 minutes.
In a large stew pot, steam the broccoli pieces, covered, in 0.75 cup of water for about 2 minutes or until they are crisp-tender. Do not overcook the broccoli; it should remain slightly crunchy. Add the sautéed onions and sauce mixture to the pot, blend together, and heat for an additional minute.
Taste the sauce and adjust the flavor if needed. It should have a slightly sweet and spicy taste from the red pepper, with a strong garlic flavor. Add an additional 0.25 tsp of sugar and/or a pinch more of red pepper flakes if necessary.
Just before serving, gently stir in the tofu cubes using a large spatula, being careful not to break them apart.

Variations

Add sliced bell peppers or mushrooms for extra vegetables.
Use tempeh or seitan instead of tofu for a different protein option.
Make it spicy by adding more red pepper flakes or sriracha sauce.

Cooking Tips & Tricks

Make sure to marinate the tofu in soy sauce before cooking to infuse it with flavor.

- Be careful not to overcook the broccoli, as it should remain slightly crunchy.

- Adjust the sauce to your taste by adding more sugar or red pepper flakes if needed.

- Gently stir in the tofu at the end to prevent it from breaking apart.

Serving Suggestions

Serve the tofu and broccoli in garlic sauce over steamed rice or noodles for a complete meal. Garnish with sesame seeds or chopped green onions for added flavor.

Cooking Techniques

Stir-fry the tofu until browned on all sides for a crispy texture.

- Steam the broccoli to retain its bright green color and crisp texture.

Ingredient Substitutions

Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

- Substitute peanut oil or sesame oil for vegetable oil for a different flavor profile.

Make Ahead Tips

Prepare the sauce and marinate the tofu ahead of time for a quicker cooking process. Store in the refrigerator until ready to cook.

Presentation Ideas

Serve the tofu and broccoli in garlic sauce in a large serving bowl or on individual plates. Garnish with fresh herbs or a sprinkle of sesame seeds for a decorative touch.

Pairing Recommendations

Pair this dish with a side of steamed jasmine rice and a side of stir-fried vegetables for a complete meal. Serve with a glass of green tea or a light lager beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 18g per serving

Fats

Total Fat: 18g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 16g per serving

Vitamins and minerals

Vitamin C: 120% of daily value per serving

Calcium: 20% of daily value per serving

Iron: 15% of daily value per serving

Alergens

Contains soy

Summary

This dish is a good source of protein, vitamins, and minerals. It is low in saturated fat and calories, making it a healthy option for a balanced meal.

Summary

Tofu and broccoli in garlic sauce is a flavorful and nutritious dish that is easy to make at home. With a balance of protein, vegetables, and a tasty sauce, this recipe is sure to become a favorite in your household. Enjoy this dish for a satisfying and healthy meal any day of the week.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a unique combination of ingredients that I had never thought to put together before: tofu, broccoli, and garlic sauce. As someone who loves experimenting in the kitchen, I knew that I had to give this recipe a try.

I first came across the recipe for Tofu and Broccoli in Garlic Sauce at a potluck dinner hosted by a dear friend of mine. As I mingled with the other guests, my eyes were drawn to a steaming platter of tofu and broccoli in a rich, fragrant sauce. I couldn't resist the temptation to try a bite, and from the first taste, I was hooked.

I approached my friend and asked her for the recipe. She smiled warmly and told me that it was a family recipe passed down from her grandmother. She offered to share it with me, and I eagerly accepted. As she recited the ingredients and instructions, I made mental notes, already envisioning myself recreating the dish in my own kitchen.

The next day, I set out to gather all the necessary ingredients. I made a trip to the local market, carefully selecting the freshest tofu and broccoli I could find. I also picked up a few heads of garlic, some soy sauce, and a bottle of rice vinegar. As I gathered the ingredients on my kitchen counter, I could feel the excitement building inside me.

I began by preparing the tofu, cutting it into bite-sized cubes and sautéing it in a hot pan until it was golden brown and crispy on the outside. In a separate pot, I blanched the broccoli until it was tender yet still vibrant green. The aroma of garlic filled the air as I minced clove after clove, preparing the base for the sauce.

Once the tofu and broccoli were cooked to perfection, I combined them in a large wok and poured the garlic sauce over the top. I let the mixture simmer and thicken, stirring occasionally to ensure that all the ingredients were coated evenly. The sauce bubbled and sizzled, releasing a tantalizing aroma that made my mouth water.

Finally, it was time to plate the dish. I carefully arranged the tofu and broccoli on a serving platter, drizzling any remaining sauce over the top. The vibrant colors of the dish were a feast for the eyes, and I couldn't wait to dig in and taste the fruits of my labor.

As I took my first bite, I was transported to a world of flavors and textures unlike anything I had ever experienced before. The tofu was creamy and tender, the broccoli crisp and fresh, and the garlic sauce rich and savory. Each bite was a symphony of tastes that danced on my palate, leaving me craving more.

I shared the dish with my family that evening, and they were equally impressed by the flavors and textures of the Tofu and Broccoli in Garlic Sauce. They showered me with compliments and asked for the recipe, which I gladly shared with them. From that day on, it became a staple in our household, a dish that we would often turn to when we wanted something comforting and delicious.

Over the years, I have continued to make Tofu and Broccoli in Garlic Sauce, adapting the recipe to suit my tastes and experimenting with different variations. Each time I prepare the dish, I am reminded of that fateful day at the potluck dinner, when I first encountered this culinary gem.

I am grateful to my friend for sharing her family recipe with me, as it has brought me endless joy and satisfaction in the kitchen. Cooking is not just a hobby for me; it is a way of expressing my creativity and sharing my love with those around me. And with each dish I create, I am reminded of the power of food to bring people together and create lasting memories.