Diabetic-friendly Low-fat Oriental Broiled Fish

Introduction

History

This recipe draws inspiration from traditional Asian flavors, combining soy sauce, ginger, and garlic to create a tasty marinade for the fish fillets. The broiling method ensures that the fish cooks quickly and evenly, resulting in a tender and flaky texture.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to thaw the fish fillets completely before marinating to ensure even cooking.

- For added flavor, you can sprinkle sesame seeds or chopped cilantro on top of the fish before serving.

- If you prefer a spicier dish, you can add a pinch of red pepper flakes to the marinade.

Serving Suggestions

Serve the broiled fish fillets with steamed vegetables and brown rice for a complete and balanced meal. You can also pair it with a side salad or a light soup for a refreshing touch.

Cooking Techniques

Broiling is a quick and efficient cooking method that helps to lock in the flavors of the marinade while giving the fish a nice charred finish. Make sure to keep an eye on the fillets while broiling to prevent them from burning.

Ingredient Substitutions

If you don't have ground ginger, you can use fresh ginger root grated finely.

- You can substitute the vegetable oil with sesame oil for a nutty flavor.

Make Ahead Tips

You can marinate the fish fillets ahead of time and store them in the refrigerator for up to 24 hours before broiling. This allows the flavors to develop and infuse into the fish for a more intense taste.

Presentation Ideas

Garnish the broiled fish fillets with a sprinkle of sesame seeds and a drizzle of soy sauce for an elegant presentation. Serve them on a bed of steamed rice or noodles for a visually appealing dish.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or a light-bodied red wine like Pinot Noir. For a non-alcoholic option, you can serve it with green tea or sparkling water with a splash of lime.

Storage and Reheating Instructions

Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in a preheated oven at 350°F for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

140 per serving

Carbohydrates

2g per serving

Fats

- Total Fat: 4g per serving

- Saturated Fat: 1g per serving

Proteins

- Protein: 20g per serving

Vitamins and minerals

This dish is a good source of vitamin B12 and selenium.

Alergens

Contains soy

Summary

This Diabetic-friendly Low-fat Oriental Broiled Fish recipe is low in carbohydrates and fats, making it a healthy option for those looking to manage their blood sugar levels. With a good amount of protein and essential vitamins and minerals, this dish is both nutritious and delicious.

Summary

This Diabetic-friendly Low-fat Oriental Broiled Fish recipe is a healthy and flavorful option for those looking to enjoy a satisfying meal without compromising their dietary needs. With a simple marinade and quick broiling time, this dish is perfect for a busy weeknight dinner.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Diabetic-friendly Low-fat Oriental Broiled Fish. It was many years ago, when I was just a young girl learning the ways of the kitchen from my own grandmother. She was a master in the art of cooking, and she had a knack for collecting recipes from all corners of the world.

One day, while rummaging through her collection of recipe cards, I stumbled upon a faded piece of paper with the title "Oriental Broiled Fish." Intrigued, I asked my grandmother about it, and she told me the story of how she came to learn the recipe.

"It all started many years ago, when I was a young bride living in a small village in China," my grandmother began. "I had always loved cooking, and I was eager to learn new recipes to impress my new husband. One day, a traveling merchant came through our village and shared this recipe with me. He told me that it was a special dish that was not only delicious but also healthy for those with diabetes."

My grandmother went on to explain how she had adapted the recipe over the years to make it even more low-fat and diabetic-friendly. She had substituted traditional ingredients like soy sauce and sugar with healthier alternatives, and she had perfected the technique of broiling the fish to perfection.

As my grandmother recounted her story, I could see the passion and excitement in her eyes. She truly loved cooking and sharing her knowledge with others. And so, under her guidance, I set out to learn how to make the Diabetic-friendly Low-fat Oriental Broiled Fish.

The first step was to gather all the necessary ingredients. My grandmother had taught me the importance of using fresh, high-quality ingredients, so I made sure to get the best fish I could find at the market. I also needed ginger, garlic, green onions, and a few other key ingredients that would give the dish its signature oriental flavor.

Once I had everything I needed, I got to work preparing the marinade for the fish. I grated the ginger and minced the garlic, then mixed them together with some low-sodium soy sauce, rice vinegar, and a touch of honey. The aroma that wafted up from the bowl was intoxicating, and I knew that this dish was going to be something special.

Next, I carefully coated the fish fillets in the marinade and let them sit for about an hour to soak up all the flavors. While I waited, I preheated the broiler and prepared a baking sheet with a light coating of oil to prevent the fish from sticking.

When the fish was ready, I placed it under the broiler and watched as it sizzled and browned to perfection. The smell of the fish cooking filled the kitchen, and I couldn't wait to taste the final product.

When the fish was done, I plated it up and garnished it with some sliced green onions and a sprinkle of sesame seeds. The colors and textures of the dish were truly a work of art, and I couldn't help but marvel at how far I had come since discovering the recipe.

As I took my first bite, I was transported back to that moment when I first saw the recipe for Diabetic-friendly Low-fat Oriental Broiled Fish. The flavors were bold and complex, with just the right balance of sweetness and tanginess. I knew that my grandmother would be proud of me for mastering this dish, and I couldn't wait to share it with my own family and friends.

And so, as I sat down to enjoy my meal, I thought about all the wonderful recipes that my grandmother had passed down to me over the years. Each one had its own unique story and history, and they all held a special place in my heart. I felt grateful for the knowledge and wisdom that my grandmother had shared with me, and I knew that I would continue to treasure these recipes for years to come.

Categories

| Cathy's Recipes | Chinese Recipes | Diabetic-friendly Recipes | Fish Recipes |

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