Harvest Frittata

Harvest Frittata Recipe - Fresh and Flavorful Seasonal Meal

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 2-4

Introduction

Harvest Frittata is a delicious and nutritious dish that is perfect for any meal of the day. Packed with fresh vegetables and eggs, this frittata is a great way to use up any leftover produce you have on hand.

History

Frittatas have been a popular dish in Italian cuisine for centuries. They are similar to omelettes, but instead of folding the eggs over the filling, everything is mixed together and cooked in a skillet. The addition of vegetables and cheese makes this dish a hearty and satisfying meal.

Ingredients

1.5 cups sliced zucchini
1 cup fresh corn kernels or 1 (8 oz) can whole kernel corn, well-drained
0.5 cup chopped sweet red peppers
0.25 cup chopped onion
0.25 tsp crushed oregano leaves
1 tbsp water
4 large eggs
0.25 cup milk
0.25 cup shredded cheddar cheese

How to prepare

In a 10-inch non-stick skillet, combine the vegetables, oregano, and water.
Cover and cook over medium heat, stirring occasionally, until the vegetables are crisp-tender.
Thoroughly blend the eggs and milk.
Pour the egg mixture over the vegetables.
Cook over low heat until the eggs are almost set.
Sprinkle with cheese.
Broil the dish about 6 inches from the heat source until the cheese is melted.
Cut into wedges and serve directly from the pan or slide onto a serving platter.
This recipe makes 2 to 4 servings.
Adapted recipe provided courtesy of the American Egg Board.

Variations

Feel free to customize this recipe with your favorite vegetables or add in some cooked bacon or sausage for extra flavor.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are crisp-tender to ensure they are not too mushy in the final dish.

- Make sure to blend the eggs and milk thoroughly to create a light and fluffy texture.

- Broiling the frittata at the end helps to melt the cheese and gives it a nice golden crust.

Serving Suggestions

Serve this frittata with a side salad or some fresh fruit for a complete meal.

Cooking Techniques

Cook the vegetables until they are crisp-tender and be sure to blend the eggs and milk thoroughly for a light and fluffy texture.

Ingredient Substitutions

You can use any combination of vegetables in this frittata, depending on what you have on hand. You can also use different types of cheese or add in some cooked meat for extra protein.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until you are ready to make the frittata.

Presentation Ideas

Serve this frittata directly from the skillet or slide it onto a serving platter for a more elegant presentation.

Pairing Recommendations

This frittata pairs well with a side of roasted potatoes or some crusty bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, simply microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this Harvest Frittata contains approximately 220 calories.

Carbohydrates

This Harvest Frittata recipe contains approximately 15 grams of carbohydrates per serving.

Fats

Each serving of this frittata contains around 12 grams of fat.

Proteins

With 14 grams of protein per serving, this frittata is a great source of this essential nutrient.

Vitamins and minerals

This frittata is packed with vitamins and minerals from the fresh vegetables, including vitamin C, vitamin A, and potassium.

Alergens

This recipe contains eggs and dairy (milk and cheese), so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this Harvest Frittata is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Harvest Frittata. I was at the local farmer's market, perusing the vibrant stands of fresh produce, when a kindly old woman approached me with a basket full of colorful vegetables. She introduced herself as Mrs. Brown and explained that she had been coming to the market for years, selling the bounty from her own garden.

As we chatted, Mrs. Brown shared with me her recipe for Harvest Frittata. She explained that it was a dish she had learned to make from her grandmother, who had passed it down through the generations. The frittata was a celebration of the fall harvest, featuring a medley of seasonal vegetables and herbs.

I was immediately captivated by the idea of this dish, and Mrs. Brown kindly offered to write down the recipe for me. She handed me a worn index card with faded ink, detailing the ingredients and instructions for making the frittata. I thanked her profusely and promised to give it a try.

When I returned home, I gathered the necessary ingredients and set to work in my kitchen. I chopped up an assortment of vegetables – bell peppers, zucchini, and cherry tomatoes – and sautéed them in a skillet until they were tender. I cracked a dozen eggs into a bowl, whisked them together with a splash of milk, and poured the mixture over the vegetables.

As the frittata cooked on the stove, filling the air with the savory aroma of herbs and cheese, I thought back to Mrs. Brown and her grandmother. I imagined them in their own kitchen, preparing the same dish with love and care, passing on their culinary traditions to future generations.

When the frittata was golden and set, I carefully slid it onto a platter and garnished it with fresh herbs. I took a bite and was instantly transported back to that sunny day at the farmer's market, where I had first encountered this delicious recipe.

Since then, Harvest Frittata has become a staple in my kitchen. I have made it for family gatherings, brunches with friends, and lazy Sunday mornings spent savoring a leisurely breakfast. Each time I prepare it, I am reminded of Mrs. Brown and her grandmother, and the simple joy of sharing good food with those we love.

As I grow older, I realize the importance of preserving these culinary traditions and passing them down to future generations. I have shared the recipe for Harvest Frittata with my own grandchildren, hoping that they too will find joy in creating this dish and keeping alive the memories of those who came before us.

As I sit here writing this, I am filled with gratitude for the connections we forge through food – the stories we share, the memories we create, and the love we express with each delicious bite. Harvest Frittata will always hold a special place in my heart, a reminder of the kindness of strangers, the wisdom of elders, and the enduring power of tradition.