Artichoke Squares

Artichoke Squares Recipe - Delicious Vegetarian Appetizer

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 12

Introduction

Artichoke Squares are a delightful and versatile dish that can serve as a hearty appetizer, a side, or even a light main course. This recipe transforms simple ingredients into a flavorful and satisfying treat, perfect for gatherings, potlucks, or a cozy family dinner. The combination of marinated artichoke hearts, cheese, and spices, baked until golden, creates a dish that's both comforting and sophisticated.

History

The origin of Artichoke Squares can be traced back to Mediterranean cuisine, where artichokes have been a staple for centuries. This particular recipe, however, is a modern take that likely evolved in American kitchens as a convenient and tasty way to enjoy artichokes. It reflects the trend of transforming traditional ingredients into easy-to-make, shareable dishes that suit the fast-paced lifestyle without compromising on flavor.

Ingredients

2 jars of marinated artichoke hearts (6 oz or 170 g each)
1 small onion, finely chopped
4 eggs
0.25 cup of dry breadcrumbs
0.25 tsp of salt
0.13 tsp of pepper
0.25 tsp of oregano
0.13 tsp of tabasco sauce
2 cups of shredded cheddar cheese
2 tbsp of minced parsley

How to prepare

Drain the artichokes, saving the marinade from one jar.
In the marinade, sauté the onion.
Cut up the artichokes.
Beat the eggs and add the crumbs and seasoning. Stir in the remaining ingredients.
Turn the mixture into a greased 7 x 11 inch pan. Bake at 325°F (163°C) for 30 minutes.
Let it cool a little before cutting into squares. Serve hot or cold.

Variations

Add diced bell peppers or olives for extra color and flavor.
Swap cheddar cheese for feta or goat cheese for a different taste.
Include cooked, crumbled bacon or ham for a non-vegetarian version.

Cooking Tips & Tricks

To ensure your Artichoke Squares turn out perfectly, consider these tips:

- Drain the artichokes well to prevent a soggy mixture.

- Sautéing the onion in the artichoke marinade adds depth of flavor.

- Use freshly shredded cheese for better melting and texture.

- Let the squares cool slightly before cutting to maintain their shape.

- Experiment with different herbs and spices to customize the flavor.

Serving Suggestions

Artichoke Squares can be served hot or cold, making them versatile for any occasion. They pair well with a fresh salad, soup, or as part of a brunch spread. Consider serving them with a dipping sauce, such as a garlic aioli or marinara, for added flavor.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a golden crust and ensuring the ingredients meld together beautifully. Sautéing the onion in the artichoke marinade before baking enhances the flavor.

Ingredient Substitutions

Gluten-free breadcrumbs can be used for a gluten-free version.

- Any hard cheese can substitute for cheddar according to preference.

- Fresh artichokes can be used instead of marinated ones for a lighter version.

Make Ahead Tips

Artichoke Squares can be prepared ahead of time and refrigerated overnight before baking. Alternatively, bake them ahead of time and reheat before serving, making them perfect for entertaining.

Presentation Ideas

Cut the squares neatly and arrange them on a platter garnished with fresh parsley or basil. Serving them on individual small plates with a side of sauce can elevate the presentation for special occasions.

Pairing Recommendations

Pair Artichoke Squares with a crisp white wine, such as Sauvignon Blanc, or a light-bodied red wine, like Pinot Noir. For non-alcoholic options, a sparkling water with lemon or an iced herbal tea complements the dish well.

Storage and Reheating Instructions

Store leftover Artichoke Squares in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through. Freezing is not recommended as it may affect the texture.

Nutrition Information

Calories per serving

Each serving of Artichoke Squares contains approximately 220 calories. This makes it a relatively light option that can fit into various dietary needs, especially when served as part of a balanced meal.

Carbohydrates

Each serving of Artichoke Squares contains approximately 10 grams of carbohydrates. The primary sources are the breadcrumbs and the artichokes themselves. Opting for whole-grain breadcrumbs can increase the fiber content and offer a healthier option.

Fats

The fats in this recipe come mainly from the cheddar cheese and the marinated artichoke hearts. Each serving contains about 15 grams of fat, with a mix of saturated and unsaturated fats. Using a reduced-fat cheese can lower the fat content without sacrificing too much flavor.

Proteins

Artichoke Squares are a good source of protein, with each serving providing about 12 grams. The eggs and cheese contribute the majority of the protein, making this dish a satisfying option for vegetarians.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly Vitamin A, calcium, and iron. The cheese and eggs provide calcium and Vitamin A, while the artichokes and parsley offer iron and other essential nutrients.

Alergens

Common allergens in this recipe include eggs and dairy. Those with sensitivities to these ingredients should exercise caution. The recipe is gluten-free if gluten-free breadcrumbs are used.

Summary

Artichoke Squares offer a balanced combination of carbohydrates, proteins, and fats, along with essential vitamins and minerals. They are moderately caloric and can be adjusted to suit different dietary needs with simple substitutions.

Summary

Artichoke Squares are a delightful and versatile dish that combines the rich flavors of artichokes, cheese, and herbs in a convenient and tasty format. With options for customization and make-ahead convenience, they're perfect for any occasion, from casual gatherings to elegant meals.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I had invited my dear friend Margaret over for tea. As we chatted and sipped our tea, Margaret suddenly exclaimed, "Oh, I almost forgot! I have a new recipe to share with you!"

Intrigued, I watched as Margaret pulled out a tattered old recipe card from her purse. She explained that it was a recipe for Artichoke Squares, a delicious appetizer that she had recently learned to make from her Italian neighbor. My mouth watered as she described the savory combination of artichokes, Parmesan cheese, and herbs baked in a crispy crust. I knew I had to try it for myself.

Margaret graciously shared the recipe with me, and I eagerly set to work in my kitchen. I carefully chopped the artichokes and mixed them with the other ingredients, savoring the smells of garlic and herbs that filled the air. As I popped the dish into the oven, I couldn't help but feel a sense of excitement and anticipation.

When the Artichoke Squares emerged from the oven, golden and bubbling, I knew I had discovered a new favorite recipe. Margaret and I couldn't resist sampling a square while it was still warm, and we both agreed that it was absolutely delicious. I made a mental note to add this recipe to my collection, alongside all the other cherished recipes I had gathered over the years.

As I continued to make Artichoke Squares for family gatherings and dinner parties, I received countless compliments and requests for the recipe. Each time I shared it with someone new, I felt a sense of pride and joy in passing on a delicious tradition that had been gifted to me by a dear friend.

Over the years, I have made a few adjustments to the original recipe, adding a pinch of cayenne pepper for a subtle kick and experimenting with different cheeses to enhance the flavor. I have also shared my own version of the recipe with friends and family, passing on the tradition of Artichoke Squares to the next generation.

As I reflect on the journey of discovering this recipe, I am reminded of the power of food to bring people together and create lasting memories. The simple act of sharing a meal or a recipe can forge bonds that last a lifetime, connecting us to our past and shaping our future.

So, the next time you gather with loved ones around the table, I encourage you to share not only a meal but also a story. For in the sharing of recipes and memories, we find a sense of connection and belonging that nourishes both body and soul. And who knows, you may just discover a new favorite recipe that will become a cherished tradition in your own family for years to come.