Bagels and Egg Casserole

Bagels and Egg Casserole Recipe - A Tasty Breakfast Delight

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

The Bagels and Egg Casserole is a delightful and hearty dish that combines the chewy texture of bagels with the rich flavor of eggs, cheese, and ham. This recipe is perfect for brunches, breakfasts, or any occasion where you want to serve something special and satisfying. It's a versatile dish that can be adapted to include your favorite ingredients, making it a staple in any home cook's repertoire.

History

The concept of combining bread with eggs and other ingredients in a baked dish has roots in various cultures and cuisines, but the Bagels and Egg Casserole as we know it is a relatively modern invention. It combines the traditional Jewish bagel with a casserole style that is popular in American cuisine. This fusion creates a unique and delicious dish that has gained popularity for its ease of preparation and comforting flavors.

Ingredients

3 plain bagels, thinly sliced
12 eggs, beaten
0.5 lb (227 g) cooked ham, diced
0.25 cup finely chopped onion
1 tbsp fresh chopped parsley
1 cup grated cheddar cheese
1 cup milk
salt and pepper to taste
2 tbsp butter

How to prepare

Place butter in a heavy skillet.
Add ham and onion.
Sauté over low heat until tender (approximately 2 minutes).
Set aside.
Slice each bagel into 4 thin slices.
Arrange 6 bagel slices at the bottom of a lightly greased baking dish.
Top the bagels with the ham and onion mixture.
Then, top with cheddar cheese.
Finally, top with the remaining bagel slices.
In a separate bowl, whisk together eggs, milk, parsley, and salt and pepper to taste.
Pour the egg mixture over the bagel layers.
Bake at 375°F (191°C) for approximately 30 minutes or until the eggs are firm and cooked through.

Variations

This recipe is highly adaptable. Consider adding vegetables like spinach, bell peppers, or mushrooms for added nutrition and flavor. For a meat-free version, substitute the ham with a vegetarian alternative or simply omit it. Different types of cheese can also be used to vary the flavor.

Cooking Tips & Tricks

To ensure your Bagels and Egg Casserole turns out perfectly, consider the following tips:

- Use day-old bagels for the best texture, as they absorb the egg mixture more effectively.

- Whisk the eggs thoroughly with the milk to ensure a uniform and fluffy texture in the final dish.

- Sauté the ham and onion until just tender to avoid overcooking them in the oven.

- Layer the ingredients evenly to ensure every bite is flavorful and balanced.

- Allow the casserole to rest for a few minutes after baking for easier slicing and serving.

Serving Suggestions

Serve the Bagels and Egg Casserole warm, directly from the oven. It pairs well with a side of fresh fruit or a light salad for a complete and balanced meal. For an extra touch, serve with a dollop of sour cream or a sprinkle of fresh herbs on top.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows for even cooking and a delightful golden crust on top. Sautéing the ham and onion before baking enhances their flavor and texture.

Ingredient Substitutions

For those looking to make substitutions, almond milk can replace regular milk for a dairy-free version, and gluten-free bagels can be used to make the dish gluten-free. Turkey or chicken can be used instead of ham for a lighter option.

Make Ahead Tips

The Bagels and Egg Casserole can be prepared the night before and stored in the refrigerator. Simply cover the assembled but unbaked casserole with plastic wrap and bake it the next morning, adding a few extra minutes to the cooking time.

Presentation Ideas

For an appealing presentation, garnish the baked casserole with additional chopped parsley or chives. Serving it in a colorful baking dish can also enhance its visual appeal.

Pairing Recommendations

A light, sparkling beverage, such as mimosas or sparkling water with a twist of lime, complements the richness of the casserole well. Coffee or tea also pairs nicely for a complete breakfast or brunch experience.

Storage and Reheating Instructions

Leftover Bagels and Egg Casserole can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until thoroughly warmed through.

Nutrition Information

Calories per serving

Each serving of the Bagels and Egg Casserole contains approximately 400-500 calories. The exact calorie count can vary based on the specific ingredients used and portion sizes.

Carbohydrates

Each serving of Bagels and Egg Casserole contains approximately 30-40 grams of carbohydrates. The primary source of carbohydrates in this dish comes from the bagels, which are made from wheat flour. Carbohydrates are essential for energy, so this dish can be a good start to your day.

Fats

This casserole is moderately high in fats, with each serving containing about 20-25 grams of fat. The fats come from the eggs, cheese, and butter used in the recipe. While fats are essential for a healthy diet, those watching their fat intake can use low-fat cheese and milk as alternatives.

Proteins

The Bagels and Egg Casserole is a protein-rich dish, with each serving providing approximately 20-25 grams of protein. The eggs, cheese, and ham are excellent sources of high-quality protein, which is crucial for muscle repair and growth.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, including Vitamin A (from the eggs and cheese), Vitamin D (from the eggs and milk), calcium (from the cheese and milk), and iron (from the eggs and ham). These nutrients play vital roles in maintaining healthy vision, bone health, and oxygen transport in the body.

Alergens

Common allergens in this recipe include wheat (from the bagels), eggs, dairy (from the cheese and milk), and potentially gluten, depending on the type of bagels used. Those with food allergies should adjust the recipe accordingly or seek alternative ingredients.

Summary

Overall, the Bagels and Egg Casserole is a balanced dish that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty and nutritious option for breakfast or brunch.

Summary

The Bagels and Egg Casserole is a versatile, nutritious, and delicious dish perfect for any breakfast or brunch occasion. With its rich flavors and satisfying textures, it's sure to be a hit with family and guests alike. By following the tips and variations provided, you can customize the casserole to suit your tastes and dietary needs, making it a valuable addition to your culinary repertoire.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a crisp fall morning, and I had just moved into a new neighborhood. My next-door neighbor, Mrs. Jenkins, had invited me over for brunch to welcome me to the area. As we chatted over coffee and bagels, she brought out a steaming hot dish from the oven - a bagel and egg casserole.

The savory aroma filled the room, and I couldn't wait to try it. Mrs. Jenkins explained that it was a family recipe that had been passed down for generations. She had learned it from her own grandmother, who had immigrated to the United States from Poland.

I took my first bite and was immediately hooked. The combination of crispy bagels, fluffy eggs, and melted cheese was pure comfort food. I begged Mrs. Jenkins for the recipe, and she graciously wrote it down for me on a stained index card.

From that moment on, bagel and egg casserole became a staple in my own kitchen. I made it for family gatherings, potlucks, and lazy Sunday brunches. Over the years, I've tweaked the recipe here and there, adding my own personal touches to make it my own.

The key to a great bagel and egg casserole, I've found, is to use high-quality ingredients. I always opt for fresh bagels from the local bakery, farm-fresh eggs, and a variety of cheeses - sharp cheddar, creamy goat cheese, and tangy feta. The secret ingredient, however, is a generous sprinkle of everything bagel seasoning, which adds a burst of flavor to every bite.

As I continued to perfect my recipe, I shared it with friends and family who raved about its deliciousness. It became my signature dish, the one that people requested at every gathering. I even entered it into a local cooking competition and won first place.

But more than the accolades and blue ribbons, what I cherish most about this recipe is the memories it holds. Every time I make it, I am transported back to that first taste in Mrs. Jenkins' kitchen, surrounded by new friends and good food.

Now, as I pass down the recipe to my own grandchildren, I hope that they too will find joy in creating and sharing this dish with their loved ones. Because to me, cooking is about more than just following a recipe - it's about bringing people together, creating memories, and nourishing both body and soul.

So here it is, my beloved recipe for bagel and egg casserole. May it bring you as much happiness as it has brought me over the years. Enjoy, my darlings, and remember that the best meals are the ones shared with those you love. Bon appétit!