Zucchini Cheddar Quiche

Zucchini Cheddar Quiche Recipe - French Cuisine

Region / culture: France | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Zucchini Cheddar Quiche is a delicious and savory dish that is perfect for breakfast, brunch, or even dinner. This recipe combines the freshness of zucchini with the rich flavor of sharp cheddar cheese, all baked together in a flaky pie crust.

History

Quiche originated in France and has been a popular dish for centuries. Traditionally made with eggs, cream, and various fillings, quiche has evolved over time to include a wide variety of ingredients. This zucchini cheddar quiche puts a modern twist on the classic recipe by incorporating fresh vegetables and sharp cheese.

Ingredients

2 cups of zucchini
0.33 cup of chopped white onion
1 cup of grated sharp cheddar cheese
0.33 cup of chopped red pepper
3 eggs
1 cup of milk
0.5 cup of all purpose baking mix
0.5 tsp of salt
1 tsp of freshly ground black pepper

How to prepare

Cook the zucchini for 10 minutes, then drain and place it in a pie plate.
Sprinkle the onion, cheese, and pepper over the zucchini.
In a separate bowl, combine the eggs, milk, baking mix, salt, and pepper. Beat well.
Pour the egg mixture over the zucchini mixture, then bake at 375°F (191°C) for 45 minutes.

Variations

Add cooked bacon or ham for extra flavor.
Use different types of cheese, such as Swiss or Gruyere, for a different taste.
Experiment with different vegetables, such as mushrooms or spinach, for a unique twist.

Cooking Tips & Tricks

Be sure to drain the cooked zucchini well before placing it in the pie plate to prevent the quiche from becoming too watery.

- For a crispier crust, pre-bake the pie crust before adding the filling.

- Feel free to customize the fillings to suit your taste preferences. You can add cooked bacon, mushrooms, or spinach for extra flavor.

Serving Suggestions

Zucchini cheddar quiche can be served hot or cold, making it a versatile dish for any occasion. Serve it with a side salad for a light lunch or dinner, or enjoy it on its own for a hearty breakfast.

Cooking Techniques

Baking

Ingredient Substitutions

Use any type of cheese you prefer, such as mozzarella or feta.

- Substitute almond milk or coconut milk for the dairy milk.

- Use gluten-free baking mix for a gluten-free version of the recipe.

Make Ahead Tips

You can prepare the zucchini cheddar quiche ahead of time and refrigerate it until ready to bake. Simply cover the pie plate with plastic wrap and store it in the refrigerator for up to 24 hours.

Presentation Ideas

Garnish the zucchini cheddar quiche with fresh herbs, such as parsley or chives, for a pop of color. You can also sprinkle extra cheese on top before baking for a cheesy crust.

Pairing Recommendations

Zucchini cheddar quiche pairs well with a crisp green salad or fresh fruit for a light and satisfying meal. Serve it with a glass of white wine or sparkling water for a refreshing drink.

Storage and Reheating Instructions

Store any leftover zucchini cheddar quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the quiche in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of zucchini cheddar quiche contains approximately 300 calories.

Carbohydrates

Each serving of zucchini cheddar quiche contains approximately 15 grams of carbohydrates.

Fats

Each serving of zucchini cheddar quiche contains approximately 20 grams of fat.

Proteins

Each serving of zucchini cheddar quiche contains approximately 12 grams of protein.

Vitamins and minerals

Zucchini is a good source of vitamins A and C, as well as potassium and magnesium. Cheddar cheese provides calcium and vitamin D.

Alergens

This recipe contains dairy (cheese and milk) and eggs.

Summary

Zucchini cheddar quiche is a nutritious and satisfying dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for any meal.

Summary

Zucchini cheddar quiche is a delicious and nutritious dish that is perfect for any meal. With its fresh vegetables, rich cheese, and flaky crust, this recipe is sure to become a favorite in your household. Enjoy it hot or cold, and customize the fillings to suit your taste preferences.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Zucchini Cheddar Quiche. It was a sunny day in July, and I was visiting my dear friend Martha at her charming little cottage in the countryside. Martha was known for her incredible cooking skills, and I always looked forward to trying out her latest creations.

On that particular day, Martha invited me into her cozy kitchen and handed me a piece of paper with the recipe written out in her delicate cursive handwriting. "I think you'll love this one, dear," she said with a twinkle in her eye. I scanned the ingredients list and instructions, my mouth watering at the thought of the delicious combination of zucchini, cheddar cheese, and eggs baked into a flaky pie crust.

Martha explained that she had learned the recipe from her own grandmother, who had passed it down to her many years ago. She reminisced about the times she had spent in her grandmother's kitchen, watching in awe as she effortlessly whipped up mouthwatering dishes from scratch.

As Martha talked, I could almost smell the tantalizing aroma of the quiche baking in the oven. I knew I had to try making it myself. Martha graciously offered to walk me through the steps, patiently guiding me as I chopped the zucchini, grated the cheddar cheese, and mixed the eggs and milk together.

I carefully arranged the zucchini and cheese in the pie crust, pouring the egg mixture over the top and sprinkling it with a dash of salt and pepper. As I slid the quiche into the oven, I felt a sense of pride and accomplishment wash over me. I couldn't wait to taste the finished product.

When the quiche emerged from the oven, golden and bubbling, I knew I had created something truly special. The combination of the tender zucchini, sharp cheddar cheese, and creamy egg custard was simply divine. I eagerly cut into the quiche and took my first bite, savoring the rich flavors and buttery crust.

From that day on, Zucchini Cheddar Quiche became a staple in my recipe repertoire. I made it for family gatherings, potlucks, and brunches with friends. Each time I served it, I thought of Martha and her grandmother, grateful for their culinary wisdom and generosity.

Over the years, I have tweaked the recipe slightly, adding my own personal touches and experimenting with different variations. I have tried swapping out the zucchini for other vegetables, such as spinach or mushrooms, and playing around with different types of cheese.

No matter how I may choose to customize the recipe, the memory of that sunny day in Martha's kitchen will always hold a special place in my heart. It was the day I learned to make Zucchini Cheddar Quiche, a dish that has brought joy and satisfaction to countless meals shared with loved ones.

As I sit here now, surrounded by my collection of cherished recipes, I can't help but smile as I think back on that fateful day. The aroma of freshly baked quiche fills the air, and I am reminded once again of the power of food to bring people together and create lasting memories. And for that, I am truly grateful.