Frittata with Avocado, Roasted Peppers, Olives and Feta

Frittata with Avocado, Roasted Peppers, Olives and Feta Recipe

Preparation time: 20 minutes | Cooking time: 50 minutes | Servings: 16 pieces

Introduction

Frittata with Avocado, Roasted Peppers, Olives and Feta is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. This recipe combines the creamy texture of avocado, the smoky flavor of roasted peppers, the briny taste of olives, and the tanginess of feta cheese to create a flavorful and satisfying meal.

History

The frittata is an Italian dish that is similar to an omelette or quiche. It is typically made with eggs, cheese, and various fillings, and is often served as a simple and hearty meal. This particular recipe adds a Mediterranean twist to the traditional frittata by incorporating avocado, roasted peppers, olives, and feta cheese.

Ingredients

1.5 cups chopped onion
1 tbsp olive oil
24 large eggs
2 cups milk
2 tsp dried oregano
1.5 tsp salt
6 california avocados
2 tbsp lemon juice
3 cups crumbled feta cheese
1.5 cups coarsely chopped kalamata
1.33 cups coarsely chopped roasted red bell pepper

How to prepare

Just before service

Sauté the onion in olive oil until soft, about 5 minutes, then let it cool.
Meanwhile, beat together the eggs, milk, oregano, and salt, and set aside.
Cut the avocado into 0.5 inch dice and gently toss it with lemon juice.
In a well-greased counter pan (12" x 20" x 2"), evenly scatter the avocado, cheese, roasted pepper, and sautéed onion over the bottom of the pan.
Gently pour the reserved egg mixture into the pan.
Bake at 325°F (163°C) until the frittata is almost firm in the center, about 50 minutes.
Let it cool, then cut it into 16 pieces, each measuring 3" x 5".

Alternate cooking method

The frittata can also be baked in two well-greased frying pans (10 to 12 inches).
Reduce the baking time to about 35 minutes.

Variations

You can customize this frittata by adding other ingredients such as spinach, mushrooms, sun-dried tomatoes, or different types of cheese.

Cooking Tips & Tricks

Be sure to sauté the onions until they are soft and translucent before adding them to the frittata. This will help to bring out their natural sweetness and flavor.

- When baking the frittata, be sure to check it periodically to ensure that it is cooking evenly. You can test for doneness by inserting a knife into the center of the frittata – if it comes out clean, the frittata is ready.

- For a lighter version of this dish, you can use low-fat milk and reduced-fat feta cheese.

Serving Suggestions

This frittata can be served hot or cold, and pairs well with a side salad or fresh fruit.

Cooking Techniques

The key to making a successful frittata is to cook it slowly and gently, allowing the eggs to set without browning too much.

Ingredient Substitutions

If you don't have feta cheese, you can substitute it with goat cheese or Parmesan cheese. You can also use different types of olives or peppers to suit your taste.

Make Ahead Tips

You can prepare the frittata ahead of time and reheat it in the oven before serving. It will keep well in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the frittata with fresh herbs, such as parsley or basil, for a pop of color and flavor.

Pairing Recommendations

This frittata pairs well with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, place the frittata in a preheated oven at 350°F (177°C) for about 10 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of this frittata contains approximately 300 calories.

Carbohydrates

Each serving of this frittata contains approximately 15 grams of carbohydrates.

Fats

Each serving of this frittata contains approximately 20 grams of fat.

Proteins

Each serving of this frittata contains approximately 15 grams of protein.

Vitamins and minerals

This frittata is a good source of vitamin C, vitamin K, and potassium, thanks to the avocado, roasted peppers, and olives.

Alergens

This recipe contains eggs, milk, and cheese, which may be allergens for some individuals.

Summary

Overall, this frittata is a balanced and nutritious meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Frittata with Avocado, Roasted Peppers, Olives and Feta is a flavorful and satisfying dish that is perfect for any meal of the day. With its creamy texture, smoky flavor, and tangy cheese, this frittata is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, during a trip to Italy with my husband. We were visiting a small village in Tuscany, where we stumbled upon a quaint little cafe that was tucked away down a narrow cobblestone street.

As soon as we walked in, the delicious aroma of freshly baked pastries and savory dishes filled the air. The owner, an elderly Italian woman with warm, inviting eyes, greeted us with a smile and welcomed us to sit at a cozy table by the window.

We ordered coffee and pastries, and as we sat there savoring our treats, I couldn't help but notice the delicious smells wafting from the kitchen. Intrigued, I asked the owner what she was cooking, and she told me she was preparing a traditional frittata with avocado, roasted peppers, olives, and feta.

I had never heard of such a combination before, and my curiosity was piqued. I asked her if she would be willing to share the recipe with me, and to my surprise, she graciously agreed.

She led me back to the kitchen, where she showed me how to cook the frittata step by step. She explained that the key to a perfect frittata was to use fresh, high-quality ingredients and to cook it slowly over a low flame to ensure that the eggs set properly.

As she cracked the eggs into a bowl and whisked them together with a splash of milk, I watched in awe as she diced the ripe avocado, roasted red peppers, and briny olives, and crumbled the tangy feta cheese. The colors and textures of the ingredients were a feast for the eyes, and I couldn't wait to taste the finished dish.

After pouring the egg mixture into a hot skillet and gently stirring in the avocado, peppers, olives, and feta, the owner covered the pan with a lid and let the frittata cook until the edges were golden brown and the center was set.

When she slid the frittata onto a plate and cut it into wedges, the aroma that wafted up was intoxicating. I took a bite and was immediately transported to a culinary paradise. The creamy avocado, smoky roasted peppers, briny olives, and tangy feta melded together perfectly with the fluffy eggs, creating a symphony of flavors that danced on my taste buds.

I thanked the owner profusely for sharing her recipe with me and vowed to recreate it at home for my family and friends. Over the years, I have made this frittata countless times, each time tweaking the recipe to suit my tastes and experimenting with different ingredients.

I have added fresh herbs like basil and parsley, swapped out the feta for goat cheese or mozzarella, and even thrown in some cooked bacon or sausage for a heartier version. But no matter how I change it up, the essence of that original frittata from the little cafe in Tuscany remains the same.

As I sit here in my cozy kitchen, preparing this frittata for another Sunday brunch with my loved ones, I can't help but smile as I think back to that fateful day in Italy. It was a moment that sparked a passion for cooking and a love for sharing delicious meals with those I hold dear.

And as I serve up slices of this savory frittata, I know that the legacy of that elderly Italian woman lives on in every bite. Her recipe has become a cherished part of my culinary repertoire, a reminder of the power of food to connect us across cultures and generations.

So here's to good food, good company, and the joy of discovering new recipes that bring us together. Buon appetito!