Baked Macaroni and Cheese

Baked Macaroni and Cheese Recipe - Authentic American Comfort Food

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Baked Macaroni and Cheese is a classic comfort food that has been warming hearts and bellies for generations. This particular recipe offers a lighter take on the traditional dish, utilizing evaporated skim milk and a modest amount of cheddar cheese to achieve creamy deliciousness without the guilt. Perfect for family dinners, potlucks, or a cozy night in, this dish promises to deliver all the creamy, cheesy goodness you crave with a few health-conscious tweaks.

History

The origins of macaroni and cheese trace back to Italy, with the first known recipe appearing in a cookbook in the 13th century. However, it was Thomas Jefferson who popularized the dish in America after encountering it in France and Italy. Jefferson served a version of the dish at a state dinner in 1802, and it has been a beloved American comfort food ever since. This recipe represents the evolution of the dish, adapting to modern dietary preferences while maintaining its soul-satisfying essence.

Ingredients

2 tsp of margarine, divided
0.5 cup of chopped onion
1.5 cups of cooked macaroni
3 oz (85 g) of shredded cheddar cheese
0.75 cup of evaporated skim milk
1 large egg
0.25 tsp of salt
a dash of red pepper
0.25 tsp of paprika

How to prepare

Preheat the oven to 350°F (177°C).
In a small nonstick skillet, heat 1 tsp of margarine until bubbly and hot.
Add the onion and sauté until translucent (do not brown).
In the bottom of a 1 qt (946 ml) casserole dish, spread 0.75 cup of macaroni.
Top with 1.5 oz (43 g) of cheese, then half of the sautéed onion.
Repeat the layers.
In a small bowl, combine the milk, egg, salt, and pepper, mixing well.
Pour the mixture over the macaroni and sprinkle with paprika.
Dot with the remaining margarine and bake until set, for 20 – 25 minutes. Do not overcook.
Enjoy.

Variations

Consider adding cooked, crumbled bacon or diced ham for a smoky flavor, or mix in some steamed vegetables like peas or carrots for added nutrition and color. For a spicier version, a dash of cayenne pepper or diced jalapeños can be included.

Cooking Tips & Tricks

For the best texture, undercook your macaroni slightly before baking; it will continue to cook in the oven. Shred your own cheese if possible; pre-shredded cheese often contains anti-caking agents that can affect the smoothness of your sauce. Finally, for a golden, crispy top, consider broiling the dish for a minute or two after baking, watching closely to prevent burning.

Serving Suggestions

Serve this Baked Macaroni and Cheese with a side of steamed green vegetables, such as broccoli or green beans, to round out the meal. A crisp, fresh salad also pairs beautifully, adding a refreshing contrast to the creamy, rich flavors of the macaroni and cheese.

Cooking Techniques

Baking is the key technique in this recipe, allowing the flavors to meld and the top to become slightly crispy. For those looking to enhance the dish, experimenting with a water bath can ensure even more gentle cooking, preventing the edges from becoming too hard.

Ingredient Substitutions

For a lactose-free version, use lactose-free cheese and milk. Gluten-free macaroni can replace regular macaroni for those with gluten sensitivities. If you prefer not to use margarine, butter or a butter substitute can be used in its place.

Make Ahead Tips

Assemble the dish up to a day in advance and refrigerate. Increase the baking time by 5-10 minutes if baking from cold. Alternatively, bake the dish completely, cool, and refrigerate, then reheat in the oven or microwave.

Presentation Ideas

Serve in individual ramekins for a personalized touch, or garnish the baked dish with fresh herbs like parsley or chives for a pop of color and freshness. A light dusting of paprika can also enhance the visual appeal.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Chardonnay pairs beautifully with the creamy, cheesy flavors of this dish. For non-alcoholic options, consider sparkling water with a squeeze of lemon or lime for a refreshing complement.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven at 350°F (177°C) until heated through. Add a splash of milk when reheating if the macaroni and cheese seems dry.

Nutrition Information

Calories per serving

A serving of this Baked Macaroni and Cheese contains approximately 250 calories, making it a lighter option compared to traditional recipes that can have upwards of 500 calories per serving.

Carbohydrates

A serving of this Baked Macaroni and Cheese contains approximately 30 grams of carbohydrates. The primary source of these carbohydrates is the macaroni, with a small contribution from the onion. Opting for whole grain macaroni can increase the fiber content and the nutritional value of the dish.

Fats

This recipe contains about 10 grams of fat per serving, significantly less than traditional versions. The fats primarily come from the cheddar cheese and margarine. Using evaporated skim milk instead of whole milk or cream significantly reduces the fat content without sacrificing creaminess.

Proteins

Each serving of this dish provides approximately 15 grams of protein, coming from the cheese, milk, and egg. This makes the dish a good option for vegetarians looking for protein-rich meals.

Vitamins and minerals

This lighter version of Baked Macaroni and Cheese is a good source of calcium and vitamin D, thanks to the cheese and milk. It also provides some iron (from the macaroni and egg), as well as various B vitamins.

Alergens

This recipe contains dairy (cheese, milk) and gluten (macaroni). It also contains egg. Those with allergies to these ingredients should avoid this dish or consider suitable substitutions.

Summary

Overall, this Baked Macaroni and Cheese is a healthier alternative to the classic dish, offering balanced nutrition with fewer calories, fats, and a good amount of protein. It's a comforting meal that fits well into a balanced diet.

Summary

This Baked Macaroni and Cheese recipe offers a lighter take on a classic comfort food, without sacrificing flavor or satisfaction. With tips for making it your own and nutritional information to keep your meal balanced, it's a versatile dish that's sure to become a favorite. Whether you're serving it at a family dinner or enjoying a cozy meal at home, this macaroni and cheese is a delicious, comforting choice.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a sunny day in early spring, and I was visiting my dear friend, Mrs. Jenkins, who lived in a quaint little cottage on the outskirts of town. Mrs. Jenkins was known for her delicious home-cooked meals, and I always looked forward to our visits because I knew I would be treated to a feast of culinary delights.

On this particular day, Mrs. Jenkins was busy in the kitchen, bustling about with pots and pans and various ingredients scattered about the countertops. As I entered the kitchen, I was greeted by the tantalizing aroma of something cheesy and savory wafting through the air.

"What are you making, Mrs. Jenkins?" I asked eagerly, peering over her shoulder to get a better look at what was simmering on the stove.

"Why, my dear, I am making my famous Baked Macaroni and Cheese," she replied with a twinkle in her eye. "It's a recipe that has been passed down through generations in my family, and I am happy to share it with you."

I watched as Mrs. Jenkins expertly cooked the macaroni, grated the cheese, and mixed together the creamy sauce that would bind it all together. As she popped the dish into the oven to bake, she regaled me with tales of how she had learned the recipe from her own grandmother, who had learned it from her mother before her.

The smell of the bubbling cheese and pasta filled the kitchen, and I could hardly contain my excitement as Mrs. Jenkins finally pulled the dish out of the oven. The golden crust on top glistened in the light, and I could hardly wait to dig in.

We sat down at the table, Mrs. Jenkins and I, and she served me a generous helping of the Baked Macaroni and Cheese. The first bite was pure bliss - creamy, cheesy, and comforting all at once. I savored each mouthful, letting the flavors dance on my tongue and transport me to a place of warmth and happiness.

After we had finished our meal, Mrs. Jenkins presented me with a handwritten copy of the recipe. "I hope you will enjoy making this dish for your own family and friends," she said, her eyes twinkling with pride. "It's a recipe that has brought joy and comfort to many over the years, and I am happy to pass it on to you."

And so, armed with Mrs. Jenkins' recipe and a heart full of gratitude, I headed home to try my hand at making Baked Macaroni and Cheese for the first time. I followed the instructions carefully, taking care to recreate the dish just as Mrs. Jenkins had taught me.

As the dish baked in the oven, filling my own kitchen with the same mouthwatering aroma that had filled Mrs. Jenkins', I felt a sense of connection to the generations of women who had come before me, each one passing down this cherished recipe to the next.

When the Baked Macaroni and Cheese was finally ready, I served it to my family with a sense of pride and joy. Their eyes lit up with delight as they tasted the creamy, cheesy goodness, and I knew that this recipe would become a staple in our home for years to come.

And so, the story of how I learned to make Baked Macaroni and Cheese will always hold a special place in my heart. It is a story of friendship, tradition, and the simple joy of sharing a delicious meal with loved ones. And every time I make this dish, I am reminded of Mrs. Jenkins and the legacy of love and culinary expertise that she passed on to me.