Broccoli Rice Quiche

Broccoli Rice Quiche Recipe - American Cuisine

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Broccoli Rice Quiche is a delicious and nutritious dish that combines the flavors of broccoli, rice, cheese, and eggs in a savory pie. This recipe is perfect for a family meal or a special occasion, as it is easy to make and can be customized with different ingredients.

History

The origins of Broccoli Rice Quiche are not well-documented, but quiche itself is a traditional French dish that dates back to the Middle Ages. Quiche Lorraine, a popular variation of quiche, is made with eggs, cream, and bacon. Over the years, quiche has evolved to include a variety of ingredients, such as vegetables, meats, and cheeses.

Ingredients

0.5 cup chopped onion
2 10 oz (283 g) packages frozen chopped broccoli
3 cup hot cooked rice
1.5 cup (6 oz (170 g)) shredded sharp cheddar cheese, divided
1 tsp salt, divided
6 eggs, divided
1 4 oz (113 g) can sliced mushrooms, drained
0.25 tsp ground black pepper
0.5 cup milk

How to prepare

Cook the onion with broccoli according to the directions on the broccoli package. Drain well and set aside.
In a bowl, combine the rice, 0.75 cup of cheese, 0.5 tsp of salt, and 2 beaten eggs.
Press the mixture firmly and evenly over the bottom and sides of a greased 12-inch pizza pan or two 9-inch pie pans.
In another bowl, beat the remaining 4 eggs slightly. Stir in the mushrooms, pepper, remaining 0.5 tsp of salt, and milk. Add this mixture to the broccoli and mix well.
Spoon the mixture into the crust. Bake at 375°F (191°C) for 20 minutes. Sprinkle with the remaining 0.75 cup of cheese and bake for an additional 10 minutes. Allow to cool before cutting into wedges.

Variations

Add cooked bacon or ham for a meatier quiche.
Use different types of cheese, such as Swiss or Gouda, for a different flavor profile.
Substitute cauliflower for broccoli for a different twist on the recipe.

Cooking Tips & Tricks

Be sure to drain the broccoli well after cooking to prevent the quiche from becoming too watery.

- Press the rice mixture firmly into the pan to create a sturdy crust.

- Allow the quiche to cool slightly before serving to ensure that it sets properly.

Serving Suggestions

Broccoli Rice Quiche can be served as a main dish with a side salad or as part of a brunch spread with fruit and pastries.

Cooking Techniques

Be sure to cook the broccoli and onion until they are tender but still slightly crisp.

- Mix the egg mixture gently to avoid overmixing and creating a tough quiche.

Ingredient Substitutions

Use brown rice or quinoa instead of white rice for a healthier option.

- Substitute almond milk or coconut milk for dairy milk for a dairy-free version.

Make Ahead Tips

Broccoli Rice Quiche can be assembled ahead of time and refrigerated until ready to bake. Simply bake as directed when ready to serve.

Presentation Ideas

Serve Broccoli Rice Quiche on a platter garnished with fresh herbs or cherry tomatoes for a colorful presentation.

Pairing Recommendations

Broccoli Rice Quiche pairs well with a crisp green salad, fresh fruit, or a glass of white wine.

Storage and Reheating Instructions

Leftover Broccoli Rice Quiche can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Broccoli Rice Quiche contains approximately 350 calories.

Carbohydrates

Each serving of Broccoli Rice Quiche contains approximately 25 grams of carbohydrates.

Fats

Each serving of Broccoli Rice Quiche contains approximately 20 grams of fat.

Proteins

Each serving of Broccoli Rice Quiche contains approximately 15 grams of protein.

Vitamins and minerals

Broccoli is a good source of vitamins C and K, as well as folate and fiber. Cheese provides calcium and vitamin D, while eggs are rich in vitamin B12 and selenium.

Alergens

This recipe contains dairy (cheese and milk) and eggs.

Summary

Broccoli Rice Quiche is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Broccoli Rice Quiche is a versatile and flavorful dish that is perfect for any occasion. With a crispy rice crust, creamy egg filling, and tender broccoli, this quiche is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a simple yet elegant dish, perfect for a Sunday brunch or a light dinner. I had never made a quiche before, but the combination of broccoli and rice intrigued me. I knew I had to give it a try.

I first learned how to make broccoli rice quiche from my dear friend Margaret. Margaret was a fantastic cook, and she always had the best recipes to share. One day, she invited me over for lunch and served me this delicious quiche. I was blown away by how flavorful and satisfying it was. I begged Margaret to teach me how to make it, and she graciously agreed.

Margaret guided me through the process, showing me how to cook the rice just right and how to steam the broccoli until it was tender. She taught me how to make the quiche custard, with eggs, milk, and a touch of nutmeg. And she shared with me her secret ingredient – a sprinkle of sharp cheddar cheese on top.

I watched Margaret with keen interest as she mixed and poured and baked. I took notes, asked questions, and soaked up every bit of knowledge she had to offer. By the time the quiche was ready to be served, I felt confident that I could make it on my own.

And so, I did. I made broccoli rice quiche for my family that same week, and they loved it. It quickly became a favorite in our household, a dish we would request for special occasions and lazy Sundays alike. And every time I made it, I couldn't help but think of Margaret and the day she shared her recipe with me.

As the years went by, I continued to make broccoli rice quiche, tweaking the recipe here and there to suit my family's taste. I added more garlic, swapped out the cheddar for Swiss cheese, and sometimes threw in a handful of mushrooms for extra flavor. But no matter how I changed it, the quiche always reminded me of Margaret and the bond we shared over our love of cooking.

I eventually passed the recipe on to my own daughter, who now makes broccoli rice quiche for her family. It warms my heart to see her carrying on the tradition, sharing a piece of our family history with her own loved ones. I know that Margaret would be proud to see how far her recipe has come, how it has traveled through generations and brought joy to so many.

And so, whenever I make broccoli rice quiche now, I do it with a smile on my face and a twinkle in my eye. I remember Margaret and the day she introduced me to this wonderful dish, and I am grateful for the memories we created in her cozy kitchen. Cooking has a way of bringing people together, of creating bonds that last a lifetime. And for that, I am forever thankful.