Diabetic Corn Pudding

Introduction

History

Corn pudding has been a popular dish in Southern cuisine for many years. This diabetic-friendly version of the classic recipe is a healthier take on the traditional dish, making it suitable for those with dietary restrictions.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to drain the canned corn before using it in the recipe to remove excess liquid.

- You can add additional vegetables, such as diced bell peppers or onions, to the pudding for extra flavor and nutrients.

- For a creamier texture, blend some of the corn with the milk before adding it to the mixture.

- Make sure to use a sugar replacement that is suitable for baking to ensure the pudding turns out sweet and delicious.

Serving Suggestions

Diabetic Corn Pudding can be served as a side dish with grilled chicken or fish, or as a main dish with a side salad.

Cooking Techniques

Baking

Ingredient Substitutions

Use fresh corn kernels instead of canned corn.

- Use olive oil instead of margarine.

- Use honey or maple syrup instead of sugar replacement.

Make Ahead Tips

You can prepare the pudding mixture ahead of time and refrigerate it until ready to bake.

Presentation Ideas

Serve the pudding in individual ramekins for a more elegant presentation.

Pairing Recommendations

Diabetic Corn Pudding pairs well with grilled chicken, roasted vegetables, or a fresh green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Calories: 55 per serving

Carbohydrates

Carbohydrates: 10g per serving

Fats

Total Fat: 2g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

This recipe is a good source of Vitamin C and Vitamin A.

Alergens

This recipe contains dairy (milk) and eggs.

Summary

Diabetic Corn Pudding is a low-calorie, low-carb dish that is perfect for those looking to manage their blood sugar levels while still enjoying delicious food.

Summary

Diabetic Corn Pudding is a tasty and satisfying dish that is perfect for those with diabetes or anyone looking for a healthier alternative to traditional corn pudding. With its simple ingredients and easy preparation, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Diabetic Corn Pudding. It was many years ago, when I was just a young girl visiting my Aunt Mabel in the countryside. Aunt Mabel was known for her delicious home-cooked meals, and I always looked forward to eating at her table.

One evening, as we sat down for dinner, Aunt Mabel brought out a dish that I had never seen before. It was a creamy, golden pudding that smelled of sweet corn and butter. I took a bite, and my taste buds were instantly delighted by the perfect balance of flavors. I asked Aunt Mabel for the recipe, and she smiled and told me that it was her secret family recipe for Diabetic Corn Pudding.

Aunt Mabel explained that she had learned the recipe from her own grandmother, who had created it for her diabetic husband. She had adapted the traditional corn pudding recipe to make it low in sugar and suitable for those with diabetes. I was fascinated by the story behind the recipe and knew that I had to learn how to make it myself.

Over the years, I visited Aunt Mabel often and watched her make the Diabetic Corn Pudding countless times. I observed her technique, asked questions, and took notes so that I could recreate the dish at home. Aunt Mabel was a patient teacher, guiding me through each step of the process and sharing her tips and tricks for making the pudding perfect every time.

As I grew older and started cooking for my own family, the Diabetic Corn Pudding became a staple on our dinner table. My children loved the creamy texture and sweet flavor, and I felt good knowing that I was serving them a healthy dish that was also delicious. I continued to refine my recipe, experimenting with different ingredients and methods to make it even better.

One day, while attending a community potluck, a friend asked me for the recipe for my Diabetic Corn Pudding. I was flattered by the request and decided to share my version of the dish with her. I wrote down the ingredients and instructions, adding my own personal touches and variations to make it unique.

To my surprise, my friend shared the recipe with others at the potluck, and soon I was receiving requests from neighbors and acquaintances for my Diabetic Corn Pudding. I was happy to share my knowledge and experience with anyone who wanted to learn, just as Aunt Mabel had done for me all those years ago.

As time went on, the recipe for Diabetic Corn Pudding became a part of my culinary legacy. I passed it down to my own children and grandchildren, teaching them how to make the dish with love and care. It became a family tradition, something we would cook together during holidays and special occasions.

Today, whenever I make Diabetic Corn Pudding, I think of Aunt Mabel and the generations of women who came before me, passing down their knowledge and recipes with pride. I am grateful for the opportunity to learn from them and carry on their traditions in my own kitchen.

So the next time you sit down to enjoy a bowl of creamy, sweet corn pudding, remember that behind every recipe lies a story. A story of love, tradition, and the joy of sharing good food with the ones you love. And if you're lucky, you might just find a little piece of history in every bite.

Categories

| Allspice Recipes | Corn Recipes | Green Bell Pepper Recipes | Vegetarian Recipes |

Recipes with the same ingredients