Cauliflower au gratin recipe from the USA

Cauliflower au gratin

Cauliflower au gratin recipe from the USA
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Cauliflower au gratin
Cauliflower au gratin

Cauliflower au gratin is a delicious and creamy dish that combines tender cauliflower florets with a rich cheese sauce. This comforting and satisfying dish is perfect for a cozy family dinner or a special occasion.


The origins of cauliflower au gratin can be traced back to French cuisine, where the term "au gratin" refers to a dish that is topped with breadcrumbs, cheese, or butter and then baked until golden brown and crispy. This cooking technique adds a delicious crunch and flavor to the dish, making it a popular choice for many classic recipes.


How to prepare

  1. Place cauliflower florets in a large pot. Fill with enough water to cover the florets. Add salt. Bring to a boil. Drain the cauliflower and rinse with cold water. Melt butter or margarine in a saucepan. Cook over low heat, stirring constantly, until slightly thickened. Add flour to a baking dish coated with vegetable cooking spray. Season with salt and pepper. Cover with cheese topping. Bake at 350°F for 20 minutes. Food exchange per serving: 1 vegetable exchange + 0.5 meat exchange. Calories: 119.


  • Add cooked bacon or ham to the dish for a smoky flavor.
  • Mix in some sautéed mushrooms or onions for added depth of flavor.
  • Use different types of cheese, such as gruyere or parmesan, for a unique twist.

Cooking Tips & Tricks

Be sure to cook the cauliflower until it is just tender, as overcooking can result in a mushy texture.

- For a richer flavor, you can use a combination of different cheeses in the sauce, such as cheddar, gruyere, or parmesan.

- To make the dish more visually appealing, you can sprinkle some fresh herbs or breadcrumbs on top before baking.

Serving Suggestions

Cauliflower au gratin can be served as a side dish with roasted chicken, grilled steak, or baked fish. It pairs well with a green salad or steamed vegetables.

Cooking Techniques

The key to making a delicious cauliflower au gratin is to cook the cauliflower until it is just tender, but still slightly firm. This will ensure that the dish has a nice texture and doesn't become mushy.

Ingredient Substitutions

If you don't have American cheese, you can use cheddar, mozzarella, or any other type of cheese that melts well. You can also use butter instead of margarine, or gluten-free flour if you have a gluten intolerance.

Make Ahead Tips

You can prepare the cauliflower au gratin ahead of time and refrigerate it until you are ready to bake it. Simply cover the dish with foil and store it in the refrigerator for up to 24 hours before baking.

Presentation Ideas

To make the dish more visually appealing, you can sprinkle some chopped parsley or paprika on top before serving. You can also serve it in individual ramekins for a more elegant presentation.

Pairing Recommendations

Cauliflower au gratin pairs well with a variety of main dishes, such as roasted chicken, grilled steak, or baked fish. It also goes well with a glass of white wine or a crisp salad.

Storage and Reheating Instructions

Leftover cauliflower au gratin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a preheated oven at 350°F for about 15-20 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of cauliflower au gratin contains approximately 200 calories.


Cauliflower au gratin is a low-carb dish, with approximately 10 grams of carbohydrates per serving.


This dish is moderate in fat, with around 7 grams of fat per serving.


Cauliflower au gratin provides a moderate amount of protein, with about 6 grams per serving.

Vitamins and minerals

Cauliflower is a good source of vitamins C and K, as well as folate and fiber. The cheese in the dish also provides calcium and protein.


This recipe contains dairy (cheese) and gluten (flour), so it may not be suitable for those with dairy or gluten allergies.


Cauliflower au gratin is a nutritious and delicious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a great way to enjoy the health benefits of cauliflower in a tasty and satisfying way.


Cauliflower au gratin is a delicious and nutritious dish that is perfect for a cozy family dinner or a special occasion. With its creamy cheese sauce and tender cauliflower florets, this dish is sure to be a hit with everyone at the table.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Cauliflower au gratin. It was a crisp fall day, and I was visiting my dear friend Margaret. Margaret was always known for her delicious and inventive dishes, and that day was no exception. As I walked into her cozy kitchen, the aroma of roasting cauliflower filled the air, and I knew I was in for a treat.

Margaret greeted me with a warm smile and a hug, gesturing towards the oven where the cauliflower was baking to perfection. "I'm trying out a new recipe today," she said, her eyes sparkling with excitement. "It's a creamy cauliflower au gratin, and I think you're going to love it."

I watched as Margaret expertly prepared the dish, layering tender cauliflower florets in a creamy cheese sauce and topping it with a generous sprinkling of breadcrumbs. As the gratin baked in the oven, the tantalizing scent of melted cheese and toasty breadcrumbs filled the kitchen, making my mouth water with anticipation.

When the timer finally dinged, Margaret carefully removed the golden brown gratin from the oven and placed it on the table in front of me. The dish looked absolutely divine, with bubbling cheese and crispy breadcrumbs beckoning me to take a bite. I eagerly dug in, savoring the rich and creamy sauce, the tender cauliflower, and the satisfying crunch of the breadcrumbs.

As I savored each mouthful, I couldn't help but ask Margaret for the recipe. She laughed and handed me a worn and stained index card, on which she had written down the ingredients and instructions for the cauliflower au gratin. "I learned this recipe from a dear friend of mine years ago," she explained. "It's been a family favorite ever since."

I thanked Margaret profusely for sharing the recipe with me and promised to make it for my own family soon. As I drove home that evening, I couldn't stop thinking about the delicious cauliflower au gratin and how I couldn't wait to recreate it in my own kitchen.

The next day, I gathered all the ingredients for the cauliflower au gratin and set to work in my own kitchen. As I chopped the cauliflower and stirred the cheese sauce, I thought back to Margaret's kitchen and the warm memories we had shared over a simple yet delicious meal.

When the gratin emerged from the oven, golden and bubbling, I knew I had succeeded in recreating Margaret's recipe. I served the dish to my family, who devoured it with gusto and showered me with compliments. "This is the best cauliflower dish I've ever tasted," my husband exclaimed, reaching for seconds.

From that day on, cauliflower au gratin became a staple in our family's repertoire of recipes. I made it for special occasions and Sunday dinners, and each time I served it, it brought back fond memories of Margaret and our shared love of good food.

Over the years, I have continued to refine the recipe, adding my own twists and variations to make it uniquely mine. I've shared it with friends and family, who have all fallen in love with its creamy texture and comforting flavors.

As I sit here now, reminiscing about that fateful day in Margaret's kitchen, I am filled with gratitude for the simple yet powerful joy that cooking and sharing a meal can bring. The recipe for cauliflower au gratin may have come from someone else, but the memories and experiences that it has brought into my life are entirely my own.

And so, I continue to cook and create in my kitchen, drawing inspiration from the people and places that have touched my life. Each dish I make is a reflection of the love and care that I pour into it, a testament to the power of food to bring joy and connection to those who share it.

As I look back on my culinary journey, I am filled with a sense of contentment and fulfillment. Cooking has not only nourished my body but also my soul, connecting me to the past and the present in a way that nothing else can.

And so, I will continue to cook and create, to share meals and memories with those I love, and to pass down the recipes and traditions that have shaped me into the cook and the person I am today. And perhaps, one day, my own grandchildren will sit in their kitchens, recreating my recipes and feeling the same sense of joy and connection that I do now.

For food is more than just sustenance – it is a language of love, a way to celebrate life's moments, big and small. And I am grateful for every delicious bite and every cherished memory that it brings.


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