Breadfruit Pudding

Breadfruit Pudding Recipe from Guyana - Delicious and Satisfying

Region / culture: Guyana | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Breadfruit pudding is a delightful and unique dish that brings a tropical twist to the traditional concept of pudding. This recipe transforms the starchy, yet sweet, breadfruit into a savory pudding, incorporating simple ingredients to enhance its natural flavors. Perfect for those looking to explore Caribbean cuisine or simply try something new, this breadfruit pudding is sure to impress with its comforting texture and rich taste.

History

The origins of breadfruit pudding trace back to the tropical regions where breadfruit trees are native, such as the Caribbean, Polynesia, and parts of Southeast Asia. Originally, it was a way to make use of overripe breadfruit, turning it into a delicious meal or dessert. Over time, the recipe has evolved, incorporating various local ingredients, making it a versatile dish that can be adapted to different tastes and preferences.

Ingredients

4 cups crushed breadfruit
0.5 cup warm milk
1 beaten egg
2 tbsp margarine
salt and pepper to taste
1 chopped onion

How to prepare

Mix the seasoning with the breadfruit.
Add the egg and milk.
Stir in the margarine.
Place the mixture in a greased pan and put it in a moderate oven. Bake until it turns brown.

Variations

This recipe can be easily adapted to suit different tastes. For a sweeter version, add raisins, cinnamon, or a drizzle of honey before baking. For a more savory pudding, consider incorporating diced ham, cheese, or herbs such as thyme and rosemary.

Cooking Tips & Tricks

For the best results, choose a ripe but firm breadfruit, as it will be easier to crush and will hold its shape better during baking. Warm milk helps to bind the mixture more effectively, and using a fork to beat the egg ensures that it is evenly distributed throughout the pudding. Additionally, greasing the pan thoroughly prevents sticking and allows for easy removal of the pudding once baked.

Serving Suggestions

Breadfruit pudding can be served warm or at room temperature, making it a versatile dish for any occasion. It pairs well with a dollop of fresh cream or a scoop of vanilla ice cream for those looking for a sweeter touch. For a savory option, serve alongside a salad or grilled vegetables.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a golden brown crust and a soft, moist interior. For an even bake, ensure that the oven is preheated and that the pudding is placed in the center of the oven.

Ingredient Substitutions

For those who prefer not to use margarine, butter or coconut oil can be used as alternatives. Almond milk or coconut milk can replace warm milk for a dairy-free version, and a flaxseed egg can be used instead of a regular egg for a vegan option.

Make Ahead Tips

The breadfruit mixture can be prepared a day in advance and stored in the refrigerator until ready to bake. This allows the flavors to meld together, resulting in a more flavorful pudding.

Presentation Ideas

Serve the pudding in individual ramekins for an elegant presentation, or slice it into squares and garnish with fresh herbs or powdered sugar for a more casual look.

Pairing Recommendations

Breadfruit pudding pairs beautifully with both sweet and savory dishes. For a complete meal, serve with a side of roasted meats or a tropical fruit salad. A glass of sparkling wine or a fruity cocktail can complement the flavors of the pudding perfectly.

Storage and Reheating Instructions

Leftover breadfruit pudding can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10 minutes, or until warmed through.

Nutrition Information

Calories per serving

A single serving of breadfruit pudding contains approximately 200-250 calories, making it a relatively light option for a dessert or side dish. The exact calorie count may vary based on the size of the serving and any additional toppings or sides.

Carbohydrates

A serving of breadfruit pudding is relatively high in carbohydrates, primarily due to the breadfruit itself, which is a rich source of complex carbohydrates. These carbohydrates are a good source of energy, making the pudding a satisfying and energizing dish.

Fats

The fats in this recipe come mainly from the margarine and the egg. Margarine contributes to the creamy texture of the pudding, while the egg helps to bind the ingredients together. The overall fat content is moderate, making this dish a balanced option.

Proteins

Proteins in this breadfruit pudding are primarily provided by the egg. While not high in protein, this dish can be part of a protein-balanced meal when paired with a protein-rich side dish or topping.

Vitamins and minerals

Breadfruit is a good source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. These nutrients contribute to the overall nutritional profile of the pudding, supporting heart health and digestion.

Alergens

This recipe contains milk and eggs, which are common allergens. Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions.

Summary

Overall, breadfruit pudding is a nutritious dish that offers a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It is a wholesome choice for those looking for a comforting and satisfying meal or dessert.

Summary

Breadfruit pudding is a versatile and nutritious dish that offers a unique twist on traditional pudding recipes. With its rich history and adaptable nature, it can be enjoyed in various forms, catering to different dietary needs and preferences. Whether served as a dessert or a savory side dish, breadfruit pudding is sure to be a delightful addition to any meal.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly through the kitchen window as I sifted through an old recipe book that belonged to my great-grandmother. As I turned the yellowed pages, a faded piece of paper fell out, landing softly on the countertop. Curious, I picked it up and my eyes widened as I saw the words "Breadfruit Pudding" scrawled across the top.

I had heard of breadfruit before, but I had never thought of using it in a pudding. Intrigued, I read through the recipe, written in my great-grandmother's elegant script. It called for ripe breadfruit, coconut milk, sugar, and a hint of cinnamon. I could almost smell the warm, comforting aroma of the pudding as I read the ingredients.

As I studied the recipe, memories of my great-grandmother flooded my mind. She was a remarkable cook, known throughout the village for her delectable dishes. I remember spending hours in her kitchen, watching her work her magic with pots and pans, creating meals that brought joy to everyone who tasted them.

I knew I had to try making the breadfruit pudding. It felt like a connection to my great-grandmother, a way to honor her memory and carry on her culinary legacy. So I set out to gather the ingredients, excited to embark on this new culinary adventure.

I went to the market and carefully selected a ripe breadfruit, feeling its firm skin and weighing it in my hand. I found a can of creamy coconut milk, sugar, and cinnamon, then made my way back home, eager to get started.

In the kitchen, I peeled and diced the breadfruit, its sweet scent filling the room. I mixed it with the coconut milk, sugar, and cinnamon, then poured the mixture into a baking dish, popping it into the oven. As the pudding baked, the heavenly aroma wafted through the house, making my mouth water in anticipation.

When the timer went off, I pulled the pudding out of the oven, its golden brown top glistening in the light. I couldn't wait to taste it. I scooped a spoonful onto a plate and took a bite, closing my eyes as the flavors danced on my tongue.

The breadfruit pudding was a revelation. The creamy texture of the fruit melded perfectly with the rich coconut milk and the sweetness of the sugar. The hint of cinnamon added a warm, comforting note that made me feel like I was wrapped in a cozy blanket on a chilly evening.

I couldn't help but think of my great-grandmother as I savored each bite. I imagined her standing beside me, her gentle smile encouraging me to keep cooking, keep exploring new flavors and techniques. I felt her presence in that moment, guiding me as I followed her recipe and created something truly special.

From that day on, breadfruit pudding became a staple in my kitchen. I made it for family gatherings, potlucks, and special occasions, sharing the recipe with anyone who showed an interest. Each time I made it, I felt a deep connection to my great-grandmother and the generations of women who had passed down their culinary knowledge to me.

As I sit here now, many years later, reflecting on that fateful day when I discovered the breadfruit pudding recipe, I feel grateful for the gift of cooking that has been handed down through my family. It's more than just a way to nourish our bodies; it's a way to nourish our souls, to connect with the past and create memories that will last a lifetime.

And so, I continue to cook and bake, to experiment with new ingredients and flavors, always remembering the lessons taught to me by those who came before. For in every dish I create, I carry on the legacy of my ancestors, keeping their spirit alive through the love and care I put into each and every recipe.