Nigerian Tofu Scramble

Nigerian Tofu Scramble Recipe - Vegetarian Food from England and Nigeria

Region / culture: England, Nigeria | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Nigerian Tofu Scramble is a delicious and nutritious dish that is perfect for breakfast or brunch. This recipe is a vegan twist on the classic scrambled eggs, using tofu as the main ingredient. Packed with protein and flavor, this dish is sure to satisfy your taste buds.

History

Tofu scramble is a popular dish in many cultures, including Nigeria. It is often served as a vegan alternative to scrambled eggs, providing a similar texture and taste. This Nigerian version of tofu scramble incorporates traditional Nigerian flavors and ingredients, making it a unique and delicious dish.

Ingredients

0.5 lb (227 g) of very fresh tofu, mashed (waterpacked type, medium or firm)
0.25 cup of nutritional yeast flakes
Ener-G egg substitute for 3 eggs (dry) (optional)
0.25 cup of soymilk (approximately)
8 oz (227 g) of soy sausage, crumbled or sliced (optional)
6 oz (170 g) of soy cheese, sliced or shredded (optional)
1 cup of chopped vegetables (your choice)
salt and pepper to taste
english muffins, sliced and toasted
margarine or oil for cooking

How to prepare

In a bowl, combine mashed tofu, nutritional yeast, Ener-G, and soymilk.
Heat 1 tbsp of margarine in a large, heavy frying pan.
Add soy sausage and sauté until golden.
Add the tofu mixture and cook, stirring constantly, until the mixture thickens slightly and resembles scrambled eggs.
Stir in the cheese until well combined and melted.
Season with salt and pepper to taste.

Variations

Add different vegetables, such as bell peppers, onions, or spinach, for added flavor and nutrition.
Use different types of vegan cheese or sausage for variety.

Cooking Tips & Tricks

Make sure to use very fresh tofu for the best texture and flavor.

- Crumble or slice the soy sausage and cheese for added texture and flavor.

- Cook the tofu mixture on medium heat, stirring constantly, to ensure it cooks evenly.

- Season with salt and pepper to taste for added flavor.

Serving Suggestions

Serve the Nigerian Tofu Scramble on toasted English muffins for a complete meal.

- Garnish with fresh herbs or hot sauce for added flavor.

Cooking Techniques

Sauté the soy sausage before adding the tofu mixture for added flavor.

- Stir constantly while cooking the tofu mixture to ensure it cooks evenly.

Ingredient Substitutions

Use almond milk or coconut milk instead of soymilk for a different flavor.

- Use tempeh or seitan instead of tofu for a different texture.

Make Ahead Tips

Prepare the tofu mixture ahead of time and store in the refrigerator until ready to cook.

Presentation Ideas

Serve the Nigerian Tofu Scramble on a platter with fresh fruit for a colorful presentation. - Garnish with chopped parsley or green onions for added color.

Pairing Recommendations

Serve with a side of fresh fruit or a green salad for a complete meal.

- Pair with a cup of hot tea or coffee for a comforting breakfast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

15g per serving

Fats

10g per serving

Proteins

20g per serving

Vitamins and minerals

This dish is rich in vitamins and minerals, including calcium, iron, and vitamin C.

Alergens

Allergens: Contains soy and wheat (if using soy sausage)

Summary

This Nigerian Tofu Scramble is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great vegan alternative to scrambled eggs and is packed with flavor.

Summary

Nigerian Tofu Scramble is a delicious and nutritious dish that is perfect for breakfast or brunch. Packed with protein and flavor, this vegan twist on scrambled eggs is sure to satisfy your taste buds. Enjoy this flavorful and satisfying dish for a healthy and delicious meal.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Nigerian Tofu Scramble. It was a sunny day in Lagos, Nigeria, and I was visiting a bustling market in search of new ingredients and inspiration for my cooking. As I browsed through the vibrant stalls filled with fresh produce and spices, a kind elderly woman caught my eye. She was busy cooking up a storm over a small portable stove, and the tantalizing aroma of her dish wafted through the air, drawing me in.

Curious, I approached her and struck up a conversation. She introduced herself as Mama Nkechi and explained that she was making a traditional Nigerian breakfast dish called Tofu Scramble. Intrigued, I watched as she expertly chopped vegetables, fried tofu, and seasoned everything with a special blend of Nigerian spices. The dish looked simple yet delicious, and I knew I had to learn how to make it.

Mama Nkechi graciously invited me to join her in the cooking process, and I eagerly accepted. As we worked side by side, she shared the story behind the recipe. She explained that Tofu Scramble was a popular dish in Nigeria, especially among vegetarians and health-conscious individuals. It was a versatile dish that could be enjoyed for breakfast, lunch, or dinner, and it was known for its bold flavors and hearty texture.

As we cooked together, Mama Nkechi shared her cooking tips and tricks with me. She taught me how to properly season the tofu, how to sauté vegetables to perfection, and how to balance the flavors of the dish with a touch of sweetness and heat. I soaked up every bit of knowledge she imparted, eager to add this new recipe to my culinary repertoire.

After hours of cooking and chatting, the Tofu Scramble was finally ready. Mama Nkechi plated it up with a side of warm Nigerian flatbread called Agege bread, and we sat down to enjoy our meal together. The first bite was a revelation – the flavors of the dish exploded in my mouth, each ingredient complementing the other perfectly. The tofu was tender, the vegetables were crisp and flavorful, and the spices added a depth of flavor that was truly unforgettable.

As we savored our meal, Mama Nkechi shared more stories about her life and her love for cooking. She told me about her grandmother, who had taught her the art of Nigerian cuisine, and how she had passed down her recipes through the generations. I listened intently, feeling grateful for the opportunity to learn from such a talented and generous cook.

Before I left the market that day, Mama Nkechi presented me with a handwritten recipe for the Nigerian Tofu Scramble. She urged me to practice and perfect the dish in my own kitchen, and to share it with my loved ones. I promised her that I would, and we parted ways with a warm embrace and a shared love for good food.

When I returned home, I wasted no time in recreating Mama Nkechi's Tofu Scramble. I followed her recipe to the letter, taking care to replicate her techniques and flavors as closely as possible. The dish turned out beautifully, and I couldn't wait to share it with my family and friends.

From that day on, Nigerian Tofu Scramble became a staple in my cooking repertoire. I made it for breakfast, lunch, and dinner, delighting in its bold flavors and comforting warmth. I shared the recipe with anyone who would listen, eager to spread the joy of this delicious dish far and wide.

As the years passed, I continued to make Mama Nkechi's Tofu Scramble, always remembering the sunny day in Lagos when I first learned the recipe. It became more than just a dish to me – it was a connection to a kind stranger, a taste of Nigerian culture, and a reminder of the power of food to bring people together.

And so, whenever I make Nigerian Tofu Scramble in my kitchen, I think of Mama Nkechi and the day we shared our love for cooking and good food. Her recipe lives on in my heart and in my kitchen, a testament to the beauty of culinary traditions and the joy of sharing them with others.