California Avocado Omelette
California Avocado Omelette Recipe - A Delicious & Nutritious USA Breakfast Dish
Introduction
The California Avocado Omelette is a delicious and nutritious breakfast option that is packed with flavor and healthy fats. This omelette is a great way to start your day with a boost of energy and nutrients.
History
The California Avocado Omelette is a modern twist on the classic omelette recipe, incorporating fresh California avocados for a creamy and rich texture. Avocados have been a staple in California cuisine for decades, and this recipe showcases their versatility in a savory breakfast dish.
Ingredients
- 0.5 medium ripe california avocado
- 3 large eggs, slightly beaten with 0.25 cup of milk
- 0.25 cup grated monterey jack cheese
- 0.25 cup diced scallions
- 0.25 cup seeded, diced fresh tomato
- salt and pepper to taste
- Pam cooking spray
How to prepare
- Spray the frying pan with Pam cooking spray.
- Saute the scallions quickly over low heat.
- Pour the beaten eggs into the pan.
- Cover the pan and cook for 3 minutes over low heat.
- Flip the egg over and layer the cooked side with avocado, cheese, and tomato.
- Cover the pan again for 3 minutes or until the cheese melts.
- Fold the omelette onto itself and season with salt and pepper.
- Cut the omelette into 2 servings and enjoy!
Variations
- Add cooked bacon or ham for an extra protein boost.
- Mix in some diced bell peppers or mushrooms for added flavor and nutrients.
- Top the omelette with salsa or hot sauce for a spicy kick.
Cooking Tips & Tricks
Be sure to use a ripe California avocado for the best flavor and texture in this omelette.
- Sauteing the scallions before adding the eggs adds a depth of flavor to the dish.
- Cooking the omelette covered helps to ensure that the eggs cook evenly and the cheese melts perfectly.
Serving Suggestions
Serve the California Avocado Omelette with a side of fresh fruit or a mixed green salad for a complete and satisfying meal.
Cooking Techniques
Be sure to cook the omelette over low heat to prevent burning and ensure even cooking.
- Use a non-stick frying pan to make flipping the omelette easier.
Ingredient Substitutions
You can use any type of cheese you prefer in this recipe, such as cheddar, mozzarella, or feta.
- Feel free to customize the omelette with your favorite vegetables or herbs.
Make Ahead Tips
You can prepare the ingredients for the omelette ahead of time, such as chopping the scallions and tomatoes, to make assembly quicker in the morning.
Presentation Ideas
Garnish the omelette with fresh herbs, such as parsley or cilantro, for a pop of color and flavor.
Pairing Recommendations
Serve the California Avocado Omelette with a glass of freshly squeezed orange juice or a cup of hot coffee for a complete breakfast.
Storage and Reheating Instructions
Store any leftover omelette in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of the California Avocado Omelette contains approximately 250 calories.
Carbohydrates
Each serving of the California Avocado Omelette contains approximately 5 grams of carbohydrates.
Fats
The California Avocado Omelette is a rich source of healthy fats, with each serving containing approximately 15 grams of fat.
Proteins
Each serving of the California Avocado Omelette contains approximately 15 grams of protein.
Vitamins and minerals
This omelette is a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium from the avocado, scallions, and tomato.
Alergens
This recipe contains dairy from the cheese, so it may not be suitable for those with lactose intolerance or dairy allergies.
Summary
The California Avocado Omelette is a balanced and nutritious breakfast option, providing a good mix of carbohydrates, fats, proteins, vitamins, and minerals.
Summary
The California Avocado Omelette is a delicious and nutritious breakfast option that is easy to make and full of flavor. With the creamy avocado, melted cheese, and fresh vegetables, this omelette is sure to become a new favorite in your breakfast rotation.
How did I get this recipe?
The first time I saw this recipe, I was immediately hooked. It was a warm summer day in California, and I had just stumbled upon a quaint little farmers market in the heart of Los Angeles. As I walked through the stalls filled with fresh fruits and vegetables, my eyes landed on a basket overflowing with ripe avocados.
I had always loved avocados, whether mashed into guacamole or sliced onto a sandwich. But as I picked one up and felt its smooth skin, I knew I had to find a new way to enjoy this delicious fruit. That's when I saw a flyer for a cooking demonstration happening at the market that day - and the featured recipe was a California Avocado Omelette.
Intrigued, I made my way to the demonstration area and watched as a friendly chef named Maria whipped up the most mouthwatering omelette I had ever seen. She cracked eggs into a bowl, added a splash of milk, and whisked the mixture until it was light and frothy. Then, she sliced open a ripe avocado and scooped out the creamy flesh, folding it into the egg mixture along with some fresh tomatoes, chopped cilantro, and a sprinkle of cheese.
As the omelette cooked on the griddle, filling the air with the tempting aroma of cooking eggs and avocado, Maria explained that the combination of creamy avocado and fluffy eggs was a match made in culinary heaven. It was a dish that celebrated the fresh flavors of California, where avocados grow abundantly and are enjoyed in a myriad of ways.
I watched in awe as Maria expertly flipped the omelette onto a plate, its golden exterior speckled with vibrant green avocado and juicy red tomatoes. With a flourish, she drizzled a tangy salsa verde over the top and garnished it with a few sprigs of fresh cilantro. The omelette looked like a work of art, and I couldn't wait to taste it.
As Maria passed out samples to the eager crowd, I took my first bite of the California Avocado Omelette. The eggs were perfectly cooked, light and fluffy, while the avocado added a rich creaminess that was unlike anything I had ever tasted. The tomatoes added a burst of freshness, and the cheese melted into gooey perfection.
From that moment on, I knew that this recipe would become a staple in my kitchen. I asked Maria for a copy of the recipe, and she gladly handed it over, along with a few tips for making the perfect omelette every time. I thanked her profusely and made my way home, eager to recreate the dish for my family.
Over the years, I have made the California Avocado Omelette countless times, each time tweaking the recipe to suit my tastes. Sometimes I add a dash of hot sauce for a spicy kick, or swap out the tomatoes for roasted peppers. No matter how I make it, though, the omelette always brings a smile to my face and a warmth to my belly.
I have shared the recipe with friends and family, passing on the culinary magic that I learned that day at the farmers market. And now, as I stand in my kitchen, cracking eggs into a bowl and slicing open a ripe avocado, I can't help but feel grateful for the serendipitous moment that led me to discover the joy of the California Avocado Omelette. It's a recipe that will always hold a special place in my heart - and on my breakfast table.
Categories
| American Recipes | Hass Avocado Recipes | Jack Cheese Recipes | Omelet Recipes | Tomato Recipes |