Baked Chicken and Apples

Baked Chicken and Apples Recipe - Delicious & Flavorful

Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Baked Chicken and Apples is a delightful dish that combines the savory flavors of seasoned chicken with the sweet and tart notes of apples, creating a harmonious and comforting meal. This recipe is perfect for those who appreciate the fusion of fruit and meat in their dishes, offering a unique taste that's both nutritious and satisfying. Ideal for family dinners, this dish is not only easy to prepare but also fills your kitchen with an inviting aroma that promises a delicious meal.

History

The concept of combining meat with fruit has been a part of culinary traditions across the world for centuries. Baked Chicken and Apples, in particular, may find its roots in European cuisine, where apples are a staple fruit and often used in both sweet and savory dishes. This recipe reflects the evolution of culinary practices, where ingredients available in the region are used creatively to enhance the flavors of traditional dishes. Over time, it has been adapted and embraced in various cultures, each adding their unique twist to it.

Ingredients

8 broiler-fryer chicken parts
1 tsp salt
0.25 tsp pepper
0.25 tsp ginger
0.25 tsp curry powder
0.25 tsp cinnamon
vegetable cooking spray
3 apples (cored and sliced)

How to prepare

In a small bowl, combine salt, pepper, ginger, curry, and cinnamon. Set aside 0.5 tsp of the mixture.
Sprinkle the chicken with the remaining spice mixture.
Spray a nonstick frying pan with vegetable cooking spray and heat over medium-high heat.
Add the chicken and cook, turning, for about 15 minutes or until browned on all sides. Pour off any accumulated oil from the pan and set aside.
To the frying pan, add water and the reserved 0.5 tsp of spice mixture. Stir in the reserved drippings.
In a 2 qt (1.89 liter) baking dish, arrange slices of two apples and top with the browned chicken.
Place the remaining apple slices on top. Pour the liquid from the frying pan over everything.
Cover and bake at 350°F (177°C) for about 45 minutes or until the chicken can be easily pierced with a fork.

Variations

Try using pears instead of apples for a different flavor profile.
Add root vegetables like carrots and parsnips to the baking dish for a one-pan meal.
Incorporate a splash of white wine or apple cider in the baking dish for added depth of flavor.

Cooking Tips & Tricks

To ensure the best results for your Baked Chicken and Apples, consider the following tips:

- Use a variety of apple that holds up well to baking, such as Granny Smith or Honeycrisp, to avoid mushiness.

- Browning the chicken before baking not only adds flavor but also gives it a more appealing appearance.

- Allow the chicken to rest for a few minutes after baking to ensure it retains its juices when served.

- Experiment with the spice mixture to suit your taste preferences, adjusting the levels of ginger, curry, and cinnamon as desired.

Serving Suggestions

Serve the Baked Chicken and Apples with a side of roasted vegetables or a fresh green salad to complete the meal. For a heartier option, consider adding a side of quinoa or brown rice.

Cooking Techniques

Browning the chicken before baking is a key technique in this recipe, as it enhances the flavor and texture of the meat. Baking at a moderate temperature allows the chicken to cook through without drying out, ensuring a juicy and tender result.

Ingredient Substitutions

For a vegetarian version, substitute chicken with thick slices of tofu or tempeh, adjusting the cooking time as needed.

- If you don't have curry powder, use a mix of turmeric and cumin as a substitute.

- Maple syrup can be drizzled over the apples for added sweetness, if desired.

Make Ahead Tips

Prepare the spice mixture and slice the apples ahead of time to streamline the cooking process. The chicken can be browned in advance and stored in the refrigerator until ready to bake.

Presentation Ideas

Arrange the baked chicken and apples on a platter, garnishing with fresh herbs like thyme or rosemary for a touch of color and flavor. Serve directly from the baking dish for a rustic and inviting presentation.

Pairing Recommendations

A light-bodied white wine, such as a Chardonnay or Riesling, pairs beautifully with the flavors of this dish. For a non-alcoholic option, consider apple cider or a sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed through, adding a little water or chicken broth to keep the chicken moist.

Nutrition Information

Calories per serving

A serving of Baked Chicken and Apples contains approximately 300-350 calories, making it a moderate-calorie meal option. This calorie range makes it suitable for those managing their weight, as it provides a balance of nutrients without being overly calorific.

Carbohydrates

This dish provides a moderate amount of carbohydrates, primarily from the apples. One serving of Baked Chicken and Apples contains approximately 20-25 grams of carbohydrates. The exact amount can vary depending on the type and size of the apples used. Apples are a good source of dietary fiber and natural sugars, offering a healthy energy source.

Fats

The fat content in Baked Chicken and Apples is relatively low, especially if skinless chicken parts are used. The total fat content per serving is approximately 10-15 grams, with a mix of saturated and unsaturated fats. Using cooking spray instead of oil helps keep the fat content in check, making this dish a healthier option.

Proteins

Chicken is an excellent source of high-quality protein. Each serving of Baked Chicken and Apples provides about 25-30 grams of protein, making it a satisfying and muscle-friendly option for a meal. The protein content can help in tissue repair and growth, making this dish particularly beneficial for those with an active lifestyle.

Vitamins and minerals

This dish is rich in various vitamins and minerals, thanks to the combination of chicken and apples. Apples are a good source of vitamin C and potassium, while chicken provides B vitamins, especially niacin and vitamin B6, along with phosphorus and selenium. These nutrients support overall health, including immune function and energy production.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten, making it suitable for individuals with these specific food sensitivities. However, as always, it's important to check all ingredient labels for potential cross-contamination if you're preparing this dish for someone with food allergies.

Summary

Baked Chicken and Apples is a nutritious dish that offers a balanced mix of proteins, carbohydrates, and fats, along with essential vitamins and minerals. It's a wholesome meal option that supports overall health while satisfying your taste buds.

Summary

Baked Chicken and Apples is a versatile and nutritious dish that combines the savory taste of chicken with the sweet and tart flavors of apples. With its easy preparation and wholesome ingredients, it's a perfect meal for any day of the week. Whether you're cooking for your family or looking for a comforting and healthy dish, this recipe is sure to satisfy.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a cool autumn day, the leaves were falling and the air was crisp. I had just come back from the farmers market with a basket full of fresh apples, and I was looking for a new way to use them.

As I sifted through my collection of cookbooks, I stumbled upon a worn and tattered recipe card for Baked Chicken and Apples. The ingredients were simple yet intriguing: chicken pieces, apples, onions, cinnamon, and a touch of honey. It sounded like the perfect combination of savory and sweet flavors, and I couldn't wait to give it a try.

I remembered where I had first heard of this dish. It was years ago, when I was visiting my friend Margaret in the countryside. Margaret was a wonderful cook, and she always had a way of making the simplest ingredients taste extraordinary. One evening, she invited me over for dinner and served me this delicious Baked Chicken and Apples. I was hooked from the first bite.

Margaret had learned the recipe from her own grandmother, who had passed it down through the generations. She told me that it was a family favorite, a dish that was always served on special occasions and holidays. I could see why - the flavors were comforting and familiar, yet so unique and unforgettable.

After that evening, I couldn't stop thinking about the Baked Chicken and Apples. I had to learn how to make it myself. So, I asked Margaret for the recipe, and she graciously shared it with me. I made a few adjustments to suit my own taste, adding a bit more honey and a sprinkle of nutmeg for extra warmth.

The first time I made the dish, the aroma of cinnamon and apples filled my kitchen, bringing back memories of that cozy evening at Margaret's. As I took a bite of the tender chicken and sweet apples, I knew I had found a new family favorite.

Over the years, I've made Baked Chicken and Apples countless times, each time tweaking the recipe just a bit to make it my own. It's become a staple in my household, a dish that I turn to whenever I want to bring a little bit of comfort and warmth to the table.

I've shared the recipe with friends and family, passing it on just as Margaret passed it on to me. Each time someone tells me how much they love the dish, it warms my heart. It's a reminder of the power of food to bring people together, to create memories and traditions that will last a lifetime.

As I sit here now, preparing to make Baked Chicken and Apples once again, I can't help but feel grateful for all the recipes and stories that have been passed down to me over the years. They've shaped me into the cook I am today, someone who finds joy and comfort in the simple act of preparing a meal for loved ones.

And so, as the chicken sizzles in the oven and the apples turn golden and caramelized, I know that this dish will always hold a special place in my heart. It's more than just a recipe - it's a connection to the past, a reminder of the love and care that goes into every meal we make. And for that, I am truly thankful.