Hearty Halibut

Delicious Halibut Recipe with Mushrooms, Tomatoes, and White Wine

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Hearty Halibut is a delicious and nutritious dish that is perfect for a family dinner or a special occasion. This recipe features fresh halibut fillets baked with a flavorful mixture of onions, mushrooms, tomatoes, green peppers, and pimentos. The dish is then topped with a white wine and vinegar sauce that adds a tangy and savory flavor to the dish.

History

The recipe for Hearty Halibut has been passed down through generations in many families. Halibut is a popular fish in many coastal regions, and this recipe showcases the versatility of this mild and flaky fish. The combination of ingredients in this dish creates a harmonious blend of flavors that is sure to please even the pickiest eaters.

Ingredients

2 lb (907 g) fresh or frozen halibut, thawed
0.75 cup thinly sliced onion
1 can 4 oz (113 g) sliced mushrooms, drained, or 1 cup fresh slice mushrooms
0.75 cup chopped fresh or canned tomatoes
0.25 cup chopped green pepper
3 tbsp finely chopped pimento
0.5 cup dry white wine
2 tbsp white vinegar
1 tsp salt
0.13 tsp fresh ground pepper
2 tbsp light margarine
0.25 cup minced parsley
lemon wedges to garnish

How to prepare

Preheat the oven to 350°F (177°C).
Prepare a large baking dish by coating it with nonstick spray.
Cut the fish into 6 even servings.
Arrange the onion in the bottom of the baking pan.
Place the fish on top of the onion.
Combine the remaining ingredients, except for margarine and lemon wedges.
Spread the mixture on top of the fish.
Dot the fish with margarine.
Bake for 25 – 30 minutes or until the fish flakes easily with a fork.
Serve with lemon wedges.

Variations

Add a sprinkle of Parmesan cheese on top of the fish before baking.
Substitute the white wine with chicken broth for a different flavor profile.
Add a squeeze of lemon juice for a citrusy kick.

Cooking Tips & Tricks

Make sure to thaw the halibut properly before cooking to ensure even cooking.

- Be sure to season the fish well with salt and pepper before baking.

- Don't overcook the fish, as it can become dry and tough.

- Feel free to customize the recipe by adding your favorite herbs and spices to the dish.

Serving Suggestions

Hearty Halibut can be served with a side of steamed vegetables, rice, or a fresh salad.

Cooking Techniques

Baking

Ingredient Substitutions

Use any white fish fillets in place of halibut.

- Substitute fresh tomatoes with canned diced tomatoes.

- Use red or yellow bell peppers instead of green peppers.

Make Ahead Tips

You can prepare the Hearty Halibut mixture ahead of time and store it in the refrigerator until ready to bake.

Presentation Ideas

Garnish the Hearty Halibut with fresh parsley and lemon wedges for a beautiful presentation.

Pairing Recommendations

Hearty Halibut pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Hearty Halibut contains approximately 250 calories.

Carbohydrates

Each serving of Hearty Halibut contains approximately 5 grams of carbohydrates.

Fats

Each serving of Hearty Halibut contains approximately 8 grams of fat.

Proteins

Each serving of Hearty Halibut contains approximately 30 grams of protein.

Vitamins and minerals

Hearty Halibut is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

This recipe contains fish and may not be suitable for individuals with fish allergies.

Summary

Hearty Halibut is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a good source of essential vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Hearty Halibut is a flavorful and nutritious dish that is perfect for a family dinner or a special occasion. With a blend of savory ingredients and a tangy white wine sauce, this dish is sure to impress your guests. Enjoy this delicious recipe with your loved ones today!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a dreary winter day, and I was rummaging through my old recipe box in search of something new to try. As I flipped through the yellowed index cards and tattered magazine clippings, a worn piece of paper caught my eye. It was a handwritten recipe for Hearty Halibut, passed down from my great-grandmother.

I had never made halibut before, but something about the combination of flavors – the buttery fish, the tangy lemon, the fresh herbs – intrigued me. I could almost taste it just by reading the ingredients. So, I decided to give it a try.

I gathered all the necessary ingredients and set to work in the kitchen. As I chopped the onions and minced the garlic, I couldn't help but feel a sense of nostalgia. Cooking has always been a way for me to connect with my family, to honor their memories and traditions. And as the aroma of the halibut simmering on the stove filled the air, I knew I was on the right track.

When the dish was finally ready, I plated it carefully and took a tentative bite. The flavors exploded in my mouth, each one complementing the others perfectly. It was a symphony of tastes and textures, a dish that was both comforting and uplifting.

I shared the Hearty Halibut with my family that evening, and it was met with rave reviews. My children and grandchildren all asked for seconds, their plates emptying almost as soon as I had filled them. I felt a swell of pride knowing that I had created something so delicious and satisfying.

From that day on, Hearty Halibut became a staple in our household. Whenever we needed a pick-me-up, a taste of home, or simply a delicious meal to share together, I would whip up a batch of this savory dish. It never failed to please, never failed to bring us closer as a family.

Over the years, I have made a few adjustments to the original recipe, adding my own personal touch here and there. I've experimented with different seasonings, tried broiling the halibut instead of pan-frying it, even incorporated some of the fresh herbs from my garden. But no matter how I tweak it, the essence of the dish remains the same – hearty, comforting, and oh-so-delicious.

I often wonder about the origins of the Hearty Halibut recipe. Did my great-grandmother create it herself, or did she learn it from someone else? Was it passed down through generations, each cook adding their own twist to the dish? I may never know the answers to these questions, but what I do know is that this recipe has brought joy and warmth to my family for years.

As I sit here writing this, surrounded by the sounds of laughter and clinking dishes in the kitchen, I am filled with gratitude. Gratitude for the love and memories that cooking has given me, gratitude for the bond that sharing a meal can create, and gratitude for the simple pleasures of life – like a steaming plate of Hearty Halibut on a cold winter's day.