Chinese-style Sautéed Tofu

Chinese-style Sautéed Tofu Recipe - Authentic Tofu Recipe from China

Region / culture: China | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chinese-style Sautéed Tofu is a delicious and flavorful dish that combines the delicate texture of tofu with savory and spicy flavors. This dish is perfect for those looking for a healthy and satisfying meal that is easy to prepare.

History

Sautéed tofu is a popular dish in Chinese cuisine that has been enjoyed for centuries. Tofu, also known as bean curd, has been a staple in Chinese cooking for thousands of years and is often used as a meat substitute in vegetarian dishes. This recipe combines traditional Chinese flavors with modern cooking techniques to create a dish that is both delicious and nutritious.

Ingredients

4 (3-inch square) pieces of tofu
4 cups of oil
3 oz (85 g) of ground pork
1 tsp of minced ginger
1 tbsp of minced garlic
1 tbsp of hot bean paste
1.5 tsp of salt
1 tsp of granulated sugar
1 tsp of sesame oil
0.5 cup of soup stock
1 tbsp of cornstarch
2 tbsp of water
chopped green onions (for garnish)

How to prepare

Cut the tofu into 1.5-inch square pieces, then cut each piece into 2 triangles. Pat them dry.
Heat oil in a wok or large skillet.
Fry the tofu until it turns golden brown.
Remove the tofu from the pan and drain the excess oil, leaving only 2 tbsp
Add the ground pork to the skillet and fry until the pink color is gone.
Add the bean paste, garlic, and ginger.
Pour in the soup stock and add the browned tofu.
Cover and cook over low heat for 2 minutes.
Add salt and sugar, then bring it to a low boil.
Make a paste by mixing cornstarch and water, then add it to the mixture and stir until it thickens.
Serve the dish garnished with green onions.

Variations

Add vegetables such as bell peppers, broccoli, or snow peas for added texture and flavor.
Use tofu puffs instead of firm tofu for a different texture.
Substitute ground chicken or turkey for the ground pork for a lighter option.

Cooking Tips & Tricks

Make sure to pat the tofu dry before frying to ensure a crispy texture.

- Use a high-quality hot bean paste for the best flavor.

- Adjust the amount of salt and sugar to suit your taste preferences.

- Be careful not to overcook the tofu, as it can become mushy.

Serving Suggestions

Chinese-style Sautéed Tofu can be served with steamed rice or noodles for a complete meal. It can also be enjoyed on its own as a light and healthy lunch or dinner option.

Cooking Techniques

Frying the tofu until golden brown helps to create a crispy texture.

- Adding the cornstarch paste at the end helps to thicken the sauce and create a glossy finish.

Ingredient Substitutions

Use vegetable broth instead of soup stock for a vegetarian option.

- Substitute soy sauce for salt for a richer flavor.

Make Ahead Tips

Chinese-style Sautéed Tofu can be prepared in advance and stored in the refrigerator for up to 2 days. Simply reheat in a skillet or microwave before serving.

Presentation Ideas

Garnish the dish with chopped green onions or cilantro for a pop of color and freshness. Serve in a decorative bowl or plate for an elegant presentation.

Pairing Recommendations

Chinese-style Sautéed Tofu pairs well with steamed rice, noodles, or a side of stir-fried vegetables. It can also be enjoyed with a glass of white wine or green tea.

Storage and Reheating Instructions

Leftover Chinese-style Sautéed Tofu can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Chinese-style Sautéed Tofu contains approximately 200 calories.

Carbohydrates

Each serving of Chinese-style Sautéed Tofu contains approximately 10 grams of carbohydrates.

Fats

Each serving of Chinese-style Sautéed Tofu contains approximately 15 grams of fats.

Proteins

Each serving of Chinese-style Sautéed Tofu contains approximately 8 grams of proteins.

Vitamins and minerals

Chinese-style Sautéed Tofu is a good source of calcium, iron, and magnesium.

Alergens

This recipe contains soy and gluten.

Summary

Chinese-style Sautéed Tofu is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for vegetarians and those looking to add more plant-based protein to their diet.

Summary

Chinese-style Sautéed Tofu is a delicious and nutritious dish that is easy to prepare and full of flavor. With a perfect balance of savory, spicy, and sweet flavors, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in the bustling city of Shanghai. My family had always been adventurous when it came to trying new foods, so when we heard about a small hole-in-the-wall restaurant that served the most delicious Chinese-style sautéed tofu, we knew we had to give it a try.

The restaurant was tucked away in a narrow alleyway, its red lanterns casting a warm glow over the entrance. As we entered, the smell of sizzling garlic and ginger filled the air, making my stomach growl with anticipation. We found a small table by the window and eagerly perused the menu, my eyes immediately drawn to the description of the sautéed tofu.

When the dish arrived at our table, I was mesmerized by the sight of the golden cubes of tofu glistening in a savory sauce, garnished with vibrant green scallions. I took my first bite and was instantly transported to a world of bold flavors and rich textures. The tofu was perfectly crispy on the outside, yet soft and silky on the inside, absorbing the flavors of the sauce like a sponge.

I knew right then and there that I had to learn how to make this dish at home. I asked our waiter for the recipe, but he simply smiled and shook his head, saying it was a closely guarded secret of the chef. Determined not to be discouraged, I made it my mission to replicate the dish on my own.

I began by studying the ingredients listed on the menu, taking note of the subtle hints of soy sauce, sesame oil, and rice wine that gave the dish its distinctive flavor. I scoured the local markets for the freshest tofu I could find, and experimented with different cooking techniques until I found the perfect balance of crispiness and tenderness.

After many failed attempts and kitchen mishaps, I finally stumbled upon the winning combination of ingredients and techniques that would become my signature Chinese-style sautéed tofu recipe. I shared my creation with my family, who were blown away by how closely it resembled the dish we had enjoyed at the restaurant.

Over the years, I have continued to perfect my recipe, refining the flavors and textures to create a dish that is truly my own. I have shared it with friends and neighbors, who always ask for the recipe after tasting it for the first time. It has become a staple at family gatherings and dinner parties, a dish that never fails to impress and delight.

As I sit here now, recalling the journey that led me to discover this recipe, I am filled with a sense of pride and gratitude. The memory of that first taste of Chinese-style sautéed tofu will always hold a special place in my heart, reminding me of the joy and satisfaction that comes from creating something truly delicious from scratch. And though I may never know the secret behind the original dish that inspired me, I am grateful for the opportunity to share my own version with those I love.