Brown Rice Griddle Cakes
Brown Rice Griddle Cakes Recipe | Healthy Breakfast Option
Introduction
Brown Rice Griddle Cakes are a delicious and nutritious twist on traditional pancakes. Packed with whole grains and protein, these griddle cakes are a great way to start your day.
History
Brown Rice Griddle Cakes have been a popular breakfast dish for many years, especially in regions where rice is a staple food. This recipe combines the goodness of brown rice with the comfort of a classic pancake.
Ingredients
- 1.75 cup buttermilk baking mix
- 0.5 to 1 tsp ground cinnamon
- 1 cup skim milk
- 4 egg whites, lightly beaten
- 1.5 cup cooked brown rice
- 0.75 cup unsweetened applesauce
- vegetable cooking spray
- Reduced-calorie syrup (optional)
- margarine (optional)
How to prepare
- Combine 1 cup of baking mix, 1 tsp of cinnamon, 1 cup of milk, and 2 egg whites in a large bowl. Stir until the mixture is smooth.
- Stir in 1 cup of rice and 0.5 cup of applesauce.
- Pour 0.25 cup of the batter onto a hot griddle that has been coated with cooking spray.
- Cook over medium heat until bubbles start to form on the top and the underside is lightly browned.
- Flip the pancake to brown the other side.
- Serve with syrup and margarine.
Variations
- Add in mashed bananas or grated zucchini for added sweetness and moisture.
- Swap out the brown rice for quinoa or oats for a different flavor and texture.
Cooking Tips & Tricks
Make sure to cook the griddle cakes on a hot griddle to ensure they cook evenly and develop a nice golden brown color.
- You can customize the recipe by adding in your favorite mix-ins such as nuts, dried fruit, or chocolate chips.
- For a fluffier texture, you can separate the egg whites and beat them until stiff peaks form before folding them into the batter.
Serving Suggestions
Serve the Brown Rice Griddle Cakes with a dollop of Greek yogurt and fresh berries for a delicious and satisfying breakfast.
Cooking Techniques
Cook the griddle cakes on a hot griddle or non-stick skillet for best results.
Ingredient Substitutions
You can use whole wheat flour instead of baking mix for a healthier option.
Make Ahead Tips
You can make the batter for the griddle cakes the night before and store it in the refrigerator until ready to cook.
Presentation Ideas
Stack the griddle cakes on a plate and drizzle with syrup for a beautiful presentation.
Pairing Recommendations
Serve the Brown Rice Griddle Cakes with a side of scrambled eggs and fresh fruit for a complete breakfast.
Storage and Reheating Instructions
Store any leftover griddle cakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a griddle until warmed through.
Nutrition Information
Calories per serving
Each serving of Brown Rice Griddle Cakes contains approximately 200 calories.
Carbohydrates
Each serving of Brown Rice Griddle Cakes contains approximately 30 grams of carbohydrates.
Fats
Each serving of Brown Rice Griddle Cakes contains approximately 2 grams of fat.
Proteins
Each serving of Brown Rice Griddle Cakes contains approximately 5 grams of protein.
Vitamins and minerals
Brown Rice Griddle Cakes are a good source of iron, magnesium, and vitamin B6.
Alergens
This recipe contains wheat and eggs.
Summary
Brown Rice Griddle Cakes are a nutritious breakfast option that provides a good balance of carbohydrates, fats, and proteins.
Summary
Brown Rice Griddle Cakes are a delicious and nutritious breakfast option that is easy to make and can be customized to suit your taste preferences. Enjoy them with your favorite toppings for a satisfying start to your day.
How did I get this recipe?
I remember the joy I felt when I first stumbled upon this recipe for Brown Rice Griddle Cakes. It was a sunny afternoon in the summer of 1965, and I was visiting my dear friend Beatrice in her charming little cottage by the sea. As we sipped on our afternoon tea, Beatrice mentioned that she had recently discovered a delicious new recipe for brown rice griddle cakes that she was eager to try out.
Intrigued by her description of the light and fluffy texture of the cakes, I eagerly offered to help her make them. Beatrice graciously handed me her well-loved recipe book, filled with handwritten notes and faded clippings from old magazines. As I read through the recipe, I couldn't help but marvel at the simplicity of the ingredients – just cooked brown rice, flour, milk, eggs, and a touch of sugar and baking powder.
Together, Beatrice and I set to work in her cozy kitchen, mixing and stirring the ingredients with care and precision. The sweet aroma of the cakes as they sizzled on the griddle filled the air, and I could hardly contain my excitement as we flipped them over to reveal a golden brown crust.
As we sat down to enjoy our freshly made griddle cakes, I savored each bite, savoring the delicate flavor of the brown rice and the hint of sweetness from the sugar. Beatrice beamed with pride as I declared them the best griddle cakes I had ever tasted, and she insisted that I take a copy of the recipe home with me.
From that day on, Brown Rice Griddle Cakes became a staple in my own kitchen. I would often make them for my family on lazy Sunday mornings, serving them warm with a dollop of butter and a drizzle of maple syrup. Over the years, I experimented with different variations of the recipe, adding in chopped nuts, dried fruits, or a sprinkle of cinnamon for a touch of extra flavor.
As I shared the recipe with friends and family, it became a beloved favorite among all who tried it. I would often receive requests for the recipe, and I would happily pass it along, knowing that it would bring joy and comfort to those who made it.
One day, while visiting my Aunt Mabel, she confided in me that the recipe for Brown Rice Griddle Cakes had been passed down in our family for generations. She told me that it was originally created by my great-great-grandmother, who had a knack for turning simple ingredients into delicious meals that brought people together.
I was touched by the thought of my ancestors cooking up batches of these griddle cakes in their own kitchens, each generation adding their own unique twist to the recipe. It made me feel a deep connection to my roots, knowing that I was carrying on a tradition that had been cherished by my family for so long.
As I continued to make the griddle cakes over the years, I found solace and comfort in the familiar routine of measuring, mixing, and flipping them on the griddle. Each batch brought back memories of times spent with loved ones, sharing laughter and stories over a plate of warm and fluffy cakes.
Now, as I sit here in my own kitchen, with the scent of Brown Rice Griddle Cakes wafting through the air, I can't help but feel grateful for the recipe that has brought me so much joy and connection to my past. It reminds me of the simple pleasures in life – good food, good company, and the timeless tradition of sharing a meal with those we love. And for that, I am truly thankful.
Categories
| American Recipes | Applesauce Recipes | Brown Rice Recipes | Brunch Recipes | Buttermilk Recipes | Rice Recipes |