Egg-White French Toast

Egg-White French Toast Recipe - Delicious & Healthy Breakfast

Region / culture: France | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Egg-White French Toast is a delicious and healthier twist on the classic breakfast dish. By using only egg whites, this recipe reduces the fat content while still maintaining the rich flavor and fluffy texture of traditional French toast.

History

French toast has been a popular dish for centuries, with variations found in cultures around the world. The use of egg whites in this recipe is a modern adaptation to make the dish lighter and lower in fat.

Ingredients

2 egg whites
0.5 cup 2% low-fat milk
0.5 tsp vanilla extract
0.13 tsp cinnamon
8 slices bread

Suggested toppings

How to prepare

In a medium bowl, beat the egg whites until well combined.
Add the milk, vanilla, and cinnamon to the egg whites and continue to beat until fully incorporated.
Dip the bread slices into the batter, ensuring both sides are coated.
Cook the dipped bread using one of the following methods:
a) Place the dipped bread in a greased and heated skillet. Cook by turning a few times until browned.
b) Place the dipped bread on a greased or oiled baking sheet. Then broil in the oven, watching closely, and turning only once. This should take approximately 2-3 minutes per side when placed 5 inches from the broiler top.
Serve the French toast hot with syrup, sauce, or your preferred topping!

Variations

Add a sprinkle of powdered sugar or cinnamon on top before serving.
Use whole wheat or gluten-free bread for a healthier option.
Top with sliced bananas, berries, or nuts for added flavor and texture.

Cooking Tips & Tricks

Be sure to beat the egg whites well to incorporate air and create a light and fluffy batter.

- Use a non-stick skillet or baking sheet to prevent the French toast from sticking.

- Watch the French toast closely when broiling to prevent burning.

Serving Suggestions

Serve Egg-White French Toast with fresh fruit, yogurt, or a side of bacon for a complete breakfast.

Cooking Techniques

The two recommended cooking methods for Egg-White French Toast are stovetop cooking in a skillet or broiling in the oven.

Ingredient Substitutions

Use almond or soy milk as a dairy-free alternative.

- Substitute the vanilla extract with almond or maple extract for a different flavor profile.

Make Ahead Tips

Prepare the batter the night before and store it in the refrigerator for a quick and easy breakfast the next morning.

Presentation Ideas

Stack the French toast slices on a plate and drizzle with syrup in a zig-zag pattern for an elegant presentation.

Pairing Recommendations

Serve Egg-White French Toast with a side of scrambled eggs, fresh orange juice, and a hot cup of coffee for a complete and satisfying breakfast.

Storage and Reheating Instructions

Store any leftover French toast in an airtight container in the refrigerator for up to 2 days. Reheat in the toaster or microwave until warm.

Nutrition Information

Calories per serving

Each serving of Egg-White French Toast contains approximately 150 calories.

Carbohydrates

Each serving of Egg-White French Toast contains approximately 25 grams of carbohydrates.

Fats

Each serving of Egg-White French Toast contains approximately 2 grams of fat.

Proteins

Each serving of Egg-White French Toast contains approximately 6 grams of protein.

Vitamins and minerals

Egg-White French Toast is a good source of iron, calcium, and vitamin D.

Alergens

This recipe contains eggs and wheat.

Summary

Egg-White French Toast is a nutritious and delicious breakfast option, with a good balance of carbohydrates, proteins, and fats.

Summary

Egg-White French Toast is a delicious and nutritious breakfast option that is easy to make and can be customized to suit your taste preferences. Enjoy this lighter version of a classic dish for a satisfying start to your day!

How did I get this recipe?

I can still picture the first time I came across this recipe for Egg-White French Toast. It was a crisp fall morning, the leaves were turning a beautiful shade of red and orange, and there was a slight chill in the air. I was visiting my dear friend Margaret, who lived in a quaint little cottage on the outskirts of town. Margaret was known for her delicious homemade breakfasts, and on that particular morning, she surprised me with a plate of the most mouthwatering French toast I had ever tasted.

I took one bite and immediately asked her for the recipe. Margaret smiled and told me it was a family secret, passed down from generation to generation. But she could see the eagerness in my eyes, and after a little coaxing, she agreed to share the recipe with me.

She explained that the key to her Egg-White French Toast was using only the egg whites, which made the toast light and fluffy. She also added a touch of vanilla extract and cinnamon to give it a warm, comforting flavor. As she spoke, I could tell that this recipe was something special, and I couldn't wait to try it out for myself.

Over the years, I have made this Egg-White French Toast countless times, tweaking and perfecting the recipe to suit my own taste. I have shared it with friends and family, who have all raved about how delicious it is. But the memory of that first taste, shared with Margaret on that crisp fall morning, will always hold a special place in my heart.

I remember asking Margaret where she had learned the recipe, and she told me that she had picked it up from a dear friend of hers many years ago. This friend, Mrs. Jenkins, was a renowned cook in the community, and her recipes were sought after by everyone who knew her. Margaret had spent many hours in Mrs. Jenkins' kitchen, watching and learning as she whipped up delicious meals for her family and friends.

Mrs. Jenkins had a special way of making even the simplest dishes taste extraordinary, and her Egg-White French Toast was no exception. She had learned the recipe from her own grandmother, who had passed it down to her with love and care. Mrs. Jenkins had made a few tweaks of her own over the years, adding a sprinkle of nutmeg and a dollop of yogurt to give the toast a rich, creamy texture.

As Margaret shared these stories with me, I couldn't help but feel inspired by the generations of women who had come before us, each adding their own touch to this timeless recipe. I knew that I wanted to carry on this tradition, passing down the recipe to my own grandchildren one day.

As I continued to make the Egg-White French Toast over the years, I began to experiment with different variations, adding fresh berries or a drizzle of maple syrup to create new and exciting flavors. I even started teaching cooking classes at the local community center, sharing this recipe and many others with eager students who wanted to learn the art of home cooking.

Through it all, I have never forgotten that crisp fall morning with Margaret, where the scent of cinnamon and vanilla filled the air, and the taste of that first bite of Egg-White French Toast lingered on my tongue. It is a memory that I will always cherish, a reminder of the joy and connection that can be found in sharing a meal with loved ones.

And so, as I sit here in my kitchen, preparing a fresh batch of Egg-White French Toast for my family, I am grateful for the women who have inspired me along the way. From Margaret to Mrs. Jenkins to my own grandmother, each has left a mark on my heart and my cooking, guiding me as I continue to explore the world of flavors and recipes.

As I take the first bite of the warm, fluffy toast, I can't help but smile. The taste is perfection, just as I remember it all those years ago. And as I savor each delicious mouthful, I know that this recipe will continue to be a cherished part of my family's story for generations to come.