Grecian White Omelet

Grecian White Omelet Recipe - Delicious Greek Breakfast

Region / culture: Greece | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Grecian White Omelet is a delicious and healthy breakfast option that is packed with protein and flavor. This recipe combines lean ground beef, egg whites, salsa, and feta cheese to create a satisfying meal that will keep you full and energized throughout the day.

History

The Grecian White Omelet is a modern twist on the classic Greek omelet, which traditionally includes feta cheese, tomatoes, and olives. This recipe adds lean ground beef for an extra boost of protein and flavor.

Ingredients

0.75 lb (340 g) of 96% lean ground round
8 egg whites
2 tbsp of skim milk
0.75 cup of salsa, divided
0.5 tsp of salt
0.5 tsp of freshly ground pepper
vegetable cooking spray
2 tbsp of crumbled feta cheese

How to prepare

In a large, nonstick skillet, brown the beef over medium-high heat for 5 minutes. Add 0.5 cup of salsa and continue cooking for two minutes.
In a large bowl, whisk together the egg whites and milk. Season with salt and pepper.
Heat the vegetable cooking spray in a large nonstick skillet over medium-high heat. Add the egg white mixture and cook until nearly set (2 – 4 minutes), using a spatula to pull in the sides of the omelet and allow the uncooked egg to run underneath.
Sprinkle the beef mixture, remaining salsa, and feta cheese on top of the omelet. Carefully slide the omelet onto a serving plate, folding it by gently tipping the skillet.
For extra fluffiness, cover the eggs with a lid for the last 30 seconds of cooking.

Variations

Substitute ground turkey or chicken for the beef.
Add diced vegetables such as bell peppers, onions, or spinach for extra flavor and nutrients.
Use different types of cheese such as goat cheese or mozzarella.

Cooking Tips & Tricks

Be sure to use a nonstick skillet to prevent the eggs from sticking.

- Whisk the egg whites and milk together until well combined for a fluffy omelet.

- Cook the beef until browned before adding the salsa to ensure it is fully cooked.

- Use a spatula to gently fold the omelet for a perfect presentation.

Serving Suggestions

Serve the Grecian White Omelet with a side of fresh fruit or a mixed green salad for a complete meal.

Cooking Techniques

Be sure to cook the beef until browned before adding the salsa to ensure it is fully cooked.

- Use a spatula to gently fold the omelet for a perfect presentation.

Ingredient Substitutions

Use whole eggs instead of egg whites for a richer omelet.

- Substitute Greek yogurt for the milk for added creaminess.

Make Ahead Tips

You can prepare the beef mixture and egg whites ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Garnish the omelet with fresh herbs such as parsley or dill for a pop of color.

Pairing Recommendations

Serve the Grecian White Omelet with a side of whole grain toast or a slice of avocado for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Grecian White Omelet contains approximately 250 calories.

Carbohydrates

This recipe contains approximately 5 grams of carbohydrates per serving.

Fats

Each serving of Grecian White Omelet contains about 8 grams of fat.

Proteins

With 30 grams of protein per serving, this omelet is a great way to start your day.

Vitamins and minerals

This recipe is a good source of calcium, iron, and vitamin A.

Alergens

This recipe contains dairy (feta cheese) and eggs.

Summary

Overall, this recipe is a balanced meal that provides a good mix of protein, fats, and carbohydrates.

Summary

Grecian White Omelet is a delicious and nutritious breakfast option that is easy to make and full of flavor. With lean ground beef, egg whites, salsa, and feta cheese, this omelet is a satisfying meal that will keep you full and energized throughout the day.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was during my travels in Greece, a country rich in history, culture, and of course, delicious food. I had always been fascinated by the cuisine of different countries, and Greece was no exception.

I found myself in a charming little village nestled in the mountains, where the air was fresh and the scenery breathtaking. As I wandered through the cobblestone streets, I came across a quaint little café that seemed to beckon me inside. The aroma of freshly baked bread and roasted coffee wafted through the air, and I couldn't resist the temptation to step inside.

The café was bustling with locals and tourists alike, all chatting and laughing over steaming cups of coffee and plates of delicious pastries. I found a cozy corner table near the window and settled in to soak up the atmosphere.

As I perused the menu, something caught my eye - Grecian White Omelet. I had never heard of such a dish before, and my curiosity was piqued. I ordered it without hesitation, eager to taste this mysterious creation.

When the omelet arrived at my table, I was taken aback by its simplicity and elegance. It was a fluffy, white omelet filled with feta cheese, tomatoes, and fresh herbs, drizzled with a golden olive oil and sprinkled with a pinch of sea salt. The flavors danced on my tongue, each bite more delicious than the last.

I knew then that I had to learn how to make this omelet myself. I flagged down the waiter and asked him if he could introduce me to the chef who had prepared this masterpiece. He happily obliged, and soon I found myself in the kitchen, watching as the chef expertly whipped up another batch of Grecian White Omelet.

The chef, a kindly old man with weathered hands and a twinkle in his eye, welcomed me warmly and began to show me the secrets of his recipe. He explained that the key to a perfect Grecian White Omelet was to use only the freshest ingredients, and to handle them with care and respect.

He showed me how to beat the egg whites until they were light and airy, how to fold in the feta cheese and tomatoes gently so as not to deflate the mixture, and how to cook the omelet slowly and patiently until it was just set.

As I watched and learned, I felt a deep sense of gratitude towards this kind chef who had taken the time to share his knowledge with me. I knew that I would cherish this recipe for years to come, and that it would become a staple in my own culinary repertoire.

After spending a few days in the village, soaking up the sights and sounds of Greece, it was time for me to move on to my next destination. But before I left, I made sure to thank the chef once again for his generosity and hospitality. He smiled warmly and handed me a handwritten copy of the Grecian White Omelet recipe, a gift that I would treasure forever.

As I boarded the train that would take me to my next adventure, I reflected on the magical experience I had had in Greece. The people, the food, the scenery - it had all left a lasting impression on me, one that would stay with me for the rest of my days.

And as I tucked the recipe for Grecian White Omelet into my travel journal, I knew that it would serve as a reminder of the kindness and generosity that I had encountered on my journey. It was a simple dish, yet it held within it the power to transport me back to that charming little village in the mountains, to the laughter and chatter of the café, and to the taste of that first delicious bite.

In the years that followed, I would cook the Grecian White Omelet for my family and friends, sharing with them the story of how I had learned the recipe in Greece. And each time I made it, I would be transported back to that moment in the café, surrounded by the sights and sounds of a country that had captured my heart.

And so, the recipe for Grecian White Omelet became more than just a dish to me - it was a reminder of the joy of discovery, the beauty of sharing a meal with loved ones, and the magic of travel. It was a recipe that held within it the essence of Greece, a country that had welcomed me with open arms and had left an indelible mark on my soul.

And as I sat at my kitchen table, savoring a plate of Grecian White Omelet with a glass of crisp white wine, I couldn't help but smile. For in that moment, I felt truly blessed to have had the opportunity to learn this recipe, and to carry a piece of Greece with me wherever I went.