Rice Bran Buttermilk Pancakes Recipe - Delicious and Nutritious!

Rice Bran Buttermilk Pancakes

Rice Bran Buttermilk Pancakes Recipe - Delicious and Nutritious!
Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Rice Bran Buttermilk Pancakes
Rice Bran Buttermilk Pancakes

Rice Bran Buttermilk Pancakes are a delicious and nutritious twist on traditional pancakes. The addition of rice bran adds a nutty flavor and a boost of fiber, making these pancakes a healthy breakfast option.

History

Rice Bran Buttermilk Pancakes have been a popular breakfast choice for many years, especially among those looking for a healthier alternative to traditional pancakes. The use of rice bran in this recipe adds a unique texture and flavor that sets these pancakes apart from the rest.

Ingredients

How to prepare

  1. In a large bowl, sift together flour, bran, sugar, baking powder, and baking soda.
  2. In a small bowl, combine buttermilk and egg whites, then add to the flour mixture.
  3. Stir the mixture until it becomes smooth.
  4. Pour 0.25 cup of the batter onto a hot griddle that has been coated with cooking spray.
  5. Cook the batter over medium heat until bubbles start to form on the top and the underside is lightly browned.
  6. Flip the pancake to brown the other side, then serve it with fresh fruit.

Variations

  • Add a handful of blueberries or chocolate chips to the batter for added flavor.
  • Substitute almond milk for buttermilk for a dairy-free option.
  • Top the pancakes with a dollop of Greek yogurt and a sprinkle of cinnamon for a creamy and flavorful twist.

Cooking Tips & Tricks

Make sure to sift the dry ingredients together to ensure a smooth batter.

- Be sure not to overmix the batter, as this can result in tough pancakes.

- Cooking the pancakes over medium heat will ensure they cook evenly and don't burn.

- Serve the pancakes with fresh fruit for a burst of flavor and added nutrition.

Serving Suggestions

Serve Rice Bran Buttermilk Pancakes with a drizzle of maple syrup and a side of fresh fruit for a complete and satisfying breakfast.

Cooking Techniques

Cook the pancakes on a hot griddle coated with cooking spray for even cooking and a golden brown finish.

Ingredient Substitutions

If you don't have rice bran, you can substitute wheat bran or oat bran for a similar texture and flavor.

Make Ahead Tips

Prepare the batter the night before and store it in the refrigerator for a quick and easy breakfast option in the morning.

Presentation Ideas

Stack the pancakes on a plate and top with a colorful array of fresh fruit for a visually appealing presentation.

Pairing Recommendations

Serve Rice Bran Buttermilk Pancakes with a hot cup of coffee or a glass of orange juice for a well-rounded breakfast.

Storage and Reheating Instructions

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a hot griddle until warmed through.

Nutrition Information

Calories per serving

Each serving of Rice Bran Buttermilk Pancakes contains approximately 200 calories.

Carbohydrates

Each serving of Rice Bran Buttermilk Pancakes contains approximately 30 grams of carbohydrates.

Fats

Each serving of Rice Bran Buttermilk Pancakes contains approximately 3 grams of fat.

Proteins

Each serving of Rice Bran Buttermilk Pancakes contains approximately 5 grams of protein.

Vitamins and minerals

Rice Bran Buttermilk Pancakes are a good source of iron, magnesium, and vitamin B6.

Alergens

This recipe contains eggs and dairy.

Summary

Rice Bran Buttermilk Pancakes are a nutritious and delicious breakfast option, providing a good balance of carbohydrates, fats, and proteins.

Summary

Rice Bran Buttermilk Pancakes are a nutritious and delicious breakfast option that is sure to become a family favorite. With a unique texture and flavor, these pancakes are a healthy twist on a classic dish.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, the kind of day that makes you want to spend hours in the kitchen creating something delicious. I was rummaging through my old recipe box, filled with faded index cards and torn out magazine pages, when I came across a small handwritten note tucked away in the corner. It was a recipe for Rice Bran Buttermilk Pancakes, written in my mother's elegant cursive handwriting.

I remember my mother making these pancakes when I was a little girl. They were a special treat, reserved for lazy Sunday mornings when the whole family would gather around the kitchen table to enjoy them together. I could still recall the smell of the pancakes cooking on the griddle, the warm, nutty aroma of the rice bran mingling with the tangy buttermilk.

As I read through the recipe, memories flooded back to me. I could picture my mother standing at the stove, flipping the pancakes with ease, a look of concentration on her face. She always made it look so effortless, as if she had been making these pancakes her whole life. And maybe she had. Maybe this recipe had been passed down through generations, a cherished family secret.

I decided then and there that I had to make these pancakes again. I was determined to recreate that sense of nostalgia, that feeling of comfort and warmth that only a homemade meal can provide. I gathered the ingredients - rice bran, buttermilk, flour, eggs, and a touch of sweetness - and set to work.

As I mixed the batter together, I could feel my mother's presence in the kitchen with me. Her hands guiding mine, her voice whispering words of encouragement. I poured the batter onto the hot griddle, watching as it bubbled and sizzled, transforming into golden brown pancakes. The scent that filled the kitchen was intoxicating, bringing back memories of lazy Sunday mornings and laughter-filled breakfasts.

When the pancakes were ready, I plated them up and took a seat at the table. I drizzled them with maple syrup and took my first bite. The taste was even better than I remembered - light and fluffy, with a subtle nuttiness from the rice bran. It was like taking a trip back in time, to a simpler era when family recipes were treasured and passed down with care.

I savored every bite, relishing in the memories that this simple dish brought back to me. I knew then that this recipe would become a staple in my own kitchen, a link to the past and a reminder of the love and care that went into every meal my mother prepared.

And so, I continue to make Rice Bran Buttermilk Pancakes, sharing them with my own family and passing the recipe down to future generations. Each time I make them, I am reminded of my mother and the joy she brought to our lives through her delicious cooking. This recipe is more than just a collection of ingredients - it is a piece of my family's history, a reminder of the love and tradition that binds us together. And for that, I am forever grateful.

Categories

| Buttermilk Recipes | Cathy's Recipes | Gluten-free Recipes | Pancake Recipes |

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