Homestyle Turkey Meat Balls
Homestyle Turkey Meat Balls Recipe - Delicious and Nutritious!
Introduction
Homestyle Turkey Meatballs are a delicious and nutritious dish that is perfect for a cozy family dinner. These meatballs are made with ground turkey, brown rice, and a blend of herbs and spices for a flavorful twist on a classic recipe.
History
Turkey meatballs have been a popular dish for many years, with variations of the recipe found in different cultures around the world. This homestyle version of turkey meatballs combines traditional ingredients with a modern twist, making it a favorite among home cooks and food enthusiasts alike.
Ingredients
- 1 lb (454 g) ground turkey
- 1 cup packaged stuffing mix OR brown rice
- 4 egg whites or 0.5 cup egg substitute
- 0.25 cup chicken broth
- 1 tbsp grated onion
- 2 tbsp parsley flakes
- 1 tsp dried oregano leaves
- 0.5 tsp garlic salt
- vegetable cooking spray
- 2 cup tomato sauce
- 3 cup hot cooked brown rice
How to prepare
- In a large bowl, combine turkey, stuffing mix, egg whites, broth, onion, parsley, oregano, and garlic salt; mix lightly. Using about 0.25 cup of the mixture, form into balls.
- Place the balls on a shallow baking sheet coated with cooking spray. Bake at 425°F (218°C) for 20 minutes or until they are done.
- Heat the sauce and add the cooked meatballs to the sauce. Serve over brown rice.
Variations
- Substitute ground chicken or beef for the ground turkey for a different flavor profile.
- Add grated Parmesan cheese to the meatball mixture for a cheesy twist.
- Use different herbs and spices, such as basil or thyme, to customize the flavor of the meatballs.
Cooking Tips & Tricks
Be sure to mix the ingredients for the meatballs lightly to avoid overworking the mixture, which can result in tough meatballs.
- Use a cookie scoop or your hands to form the meatballs into uniform sizes for even cooking.
- Baking the meatballs in the oven helps to keep them moist and tender, while also reducing the amount of added fats from frying.
Serving Suggestions
Serve Homestyle Turkey Meatballs over hot cooked brown rice for a complete and satisfying meal. Add a side salad or steamed vegetables for added nutrition.
Cooking Techniques
Baking the meatballs in the oven helps to keep them moist and tender, while also reducing the amount of added fats from frying.
Ingredient Substitutions
Use regular brown rice instead of packaged brown rice stuffing mix.
- Substitute fresh herbs for dried herbs for a more intense flavor.
Make Ahead Tips
Prepare the meatball mixture ahead of time and store it in the refrigerator until ready to bake. You can also freeze the unbaked meatballs for later use.
Presentation Ideas
Serve the Homestyle Turkey Meatballs in a shallow bowl over a bed of hot cooked brown rice, garnished with fresh parsley or grated Parmesan cheese.
Pairing Recommendations
Pair Homestyle Turkey Meatballs with a light and crisp white wine, such as Pinot Grigio or Sauvignon Blanc, for a refreshing contrast to the rich flavors of the dish.
Storage and Reheating Instructions
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
Nutrition Information
Calories per serving
Each serving of Homestyle Turkey Meatballs contains approximately 250 calories.
Carbohydrates
Each serving of Homestyle Turkey Meatballs contains approximately 25 grams of carbohydrates.
Fats
Each serving of Homestyle Turkey Meatballs contains approximately 10 grams of fat.
Proteins
Each serving of Homestyle Turkey Meatballs contains approximately 20 grams of protein.
Vitamins and minerals
Homestyle Turkey Meatballs are a good source of iron, vitamin B6, and niacin.
Alergens
This recipe contains eggs and wheat from the brown rice stuffing mix.
Summary
Homestyle Turkey Meatballs are a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.
Summary
Homestyle Turkey Meatballs are a delicious and nutritious dish that is perfect for a cozy family dinner. With a blend of ground turkey, brown rice, and herbs and spices, these meatballs are sure to become a new favorite in your recipe collection.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a magnet. It was a rainy day, and I was flipping through an old cookbook that my mother had given me years ago. As I turned the pages, I came across a faded, hand-written recipe for Homestyle Turkey Meatballs.
I had never made meatballs before, let alone with turkey. But there was something about the simplicity of the recipe that appealed to me. Just ground turkey, breadcrumbs, eggs, and a few spices. It seemed like the perfect comfort food for a cozy night in.
I decided to give it a try. I gathered all the ingredients and set to work in the kitchen. As I mixed the ground turkey with the breadcrumbs and eggs, I could feel the anticipation building. I shaped the mixture into small balls and placed them on a baking sheet.
As the meatballs baked in the oven, the aroma filled the kitchen. The scent of savory spices and roasted turkey was heavenly. I couldn't wait to taste them.
When the meatballs were done, I took a bite. The flavor was amazing - juicy and tender with just the right amount of seasoning. I knew I had stumbled upon something special.
From that day on, Homestyle Turkey Meatballs became a staple in my cooking repertoire. I would make them for family gatherings, potlucks, and even just for myself on a quiet night at home.
Over the years, I perfected the recipe, tweaking the spices and experimenting with different ways of serving them. Sometimes I would add a dollop of marinara sauce on top, or serve them with a side of creamy mashed potatoes.
I shared the recipe with friends and family, and it quickly became a favorite among them as well. Everyone raved about how delicious and comforting the meatballs were.
But the best part of making Homestyle Turkey Meatballs was the memories it brought back. Every time I made them, I was transported back to that rainy day when I first discovered the recipe. I could almost hear the sound of the rain on the window pane and feel the warmth of the oven as the meatballs baked.
I remembered all the people who had shared their recipes with me over the years - my mother, my aunts, my friends. Each one had contributed in some way to my love of cooking and my desire to create delicious meals for those I loved.
And so, every time I made Homestyle Turkey Meatballs, I made them with a full heart and a grateful spirit. Grateful for the joy that cooking brought me, for the memories it evoked, and for the love that I could share with others through food.
To me, Homestyle Turkey Meatballs were more than just a recipe. They were a reminder of the simple pleasures in life - good food, good company, and good memories. And for that, I would always be grateful.
Categories
| American Recipes | Brown Rice Recipes | Main Dish Poultry Recipes | Meatball Recipes | Spaghetti Recipes | Turkey Meat Recipes |