Atkins-Friendly Tiramisu Recipe from Italy

Atkins-friendly Tiramisu

Atkins-Friendly Tiramisu Recipe from Italy
Region / culture: Italy | Preparation time: 15 minutes | Servings: 6


Atkins-friendly Tiramisu
Atkins-friendly Tiramisu

This Atkins-friendly Tiramisu recipe is a delightful twist on the classic Italian dessert, tailored for those following a low-carb lifestyle. It maintains the rich, indulgent flavors of the traditional tiramisu but substitutes high-carb ingredients with low-carb alternatives to create a dessert that can be enjoyed without guilt. This recipe is perfect for anyone looking to satisfy their sweet tooth while sticking to their dietary goals.


Tiramisu, traditionally made with layers of coffee-soaked ladyfingers and a rich mascarpone cheese mixture, originated in Italy in the 1960s. It has since become a beloved dessert worldwide. This Atkins-friendly version of Tiramisu was developed to cater to the needs of those on a low-carbohydrate diet, offering a way to enjoy the essence of the classic dessert without the high sugar and carb content.


How to prepare

  1. Blend all the ingredients together until they form a smooth mixture.


  • For a dairy-free version, substitute the sour cream and non-cream cheese with coconut cream and dairy-free cream cheese alternatives. You can also experiment with different flavors by adding a dash of vanilla extract or a sprinkle of cinnamon.

Cooking Tips & Tricks

To ensure the best texture and flavor for your Atkins-friendly Tiramisu, use full-fat sour cream and non-cream cheese for a creamy consistency. Ensure that all ingredients are at room temperature before blending to achieve a smooth mixture. For a more intense coffee flavor, you can adjust the amount of instant espresso powder according to your taste.

Serving Suggestions

Serve this Atkins-friendly Tiramisu chilled, with a dusting of unsweetened cocoa powder on top for an extra touch of elegance. It can be served as a dessert after a meal or enjoyed as a treat at any time of the day.

Cooking Techniques

Blending the ingredients thoroughly is key to achieving the smooth, creamy texture characteristic of tiramisu. Use a high-speed blender or food processor to ensure that the mixture is evenly combined without any lumps.

Ingredient Substitutions

If you're unable to find non-cream cheese, you can use mascarpone or regular cream cheese as alternatives. For a caffeine-free version, substitute the instant espresso powder with decaffeinated instant coffee or a coffee-flavored extract.

Make Ahead Tips

This dessert can be made up to two days in advance and stored in the refrigerator until ready to serve. This allows the flavors to meld together and intensifies the overall taste of the tiramisu.

Presentation Ideas

For an elegant presentation, serve the tiramisu in individual glasses or dessert cups. Layer the tiramisu mixture with additional unsweetened cocoa powder for a visually appealing contrast.

Pairing Recommendations

This Atkins-friendly Tiramisu pairs wonderfully with a cup of strong espresso or a glass of unsweetened almond milk. For a special occasion, it can also be enjoyed with a low-carb sparkling wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dessert is best enjoyed cold and does not require reheating.

Nutrition Information

Calories per serving

Each serving of this Atkins-friendly Tiramisu contains approximately 220 calories, making it a relatively low-calorie option for a dessert, especially when compared to traditional tiramisu.


This Atkins-friendly Tiramisu is significantly lower in carbohydrates compared to traditional tiramisu. Each serving contains approximately 5 grams of carbohydrates, making it a suitable option for a low-carb diet.


Thanks to the use of full-fat sour cream and non-cream cheese, this dessert is rich in healthy fats. Each serving provides roughly 18 grams of fat, which helps promote satiety and adds to the creamy texture of the dessert.


Each serving of this delicious dessert contains about 7 grams of protein, primarily from the eggs and non-cream cheese. This moderate protein content contributes to the nutritional balance of the dish.

Vitamins and minerals

This tiramisu offers a range of vitamins and minerals, including calcium from the cheese and sour cream, as well as iron from the cocoa powder. It also provides small amounts of vitamin A and several B vitamins.


This recipe contains dairy and eggs, which are common allergens. Those with allergies or sensitivities to these ingredients should avoid this dessert or find suitable substitutions.


Overall, this Atkins-friendly Tiramisu is a low-carb, moderate-protein, and high-fat dessert that offers a good balance of nutrients. It is lower in calories than traditional tiramisu and provides essential vitamins and minerals, making it a guilt-free indulgence for those on a low-carb diet.


This Atkins-friendly Tiramisu is a delicious, low-carb alternative to the classic Italian dessert. It offers a perfect balance of creamy, rich flavors without the guilt. With detailed nutrition information, serving suggestions, and tips for variations, this recipe is versatile and suitable for a variety of dietary needs. Enjoy this indulgent dessert while staying true to your low-carb lifestyle.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Atkins-friendly Tiramisu. It was a warm summer day, and I was visiting my dear friend Maria, who is a fantastic cook. We were sitting in her cozy kitchen, sipping on espresso and chatting about our favorite recipes.

Maria suddenly got an excited glint in her eye and said, "I have a new recipe to share with you, my dear. It's a low-carb version of Tiramisu that is simply divine!" She reached for a worn-out recipe card in her recipe box and handed it to me.

As I read through the ingredients and instructions, my mouth started watering. I had always loved Tiramisu, but being on the Atkins diet, I had to forgo it due to its high carb content. This recipe, however, seemed like a dream come true – a guilt-free version of my favorite dessert!

Maria explained that she had come across this recipe during her travels in Italy. She had met a charming Italian chef who specialized in creating low-carb versions of traditional desserts. He had generously shared this recipe with her, knowing her passion for cooking and love for Tiramisu.

I was eager to try out the recipe, so Maria and I immediately set to work in her kitchen. We whipped up a batch of mascarpone cream, brewed some strong espresso, and soaked the ladyfingers in the coffee mixture. Layer by layer, we assembled the Tiramisu, topped it off with a dusting of cocoa powder, and let it chill in the fridge.

The anticipation was almost unbearable as we waited for the Tiramisu to set. Finally, the moment of truth arrived – we cut into the dessert and savored our first bite. It was a taste sensation like no other – rich, creamy, and bursting with flavor.

From that day on, Atkins-friendly Tiramisu became a staple in my recipe collection. I made it for family gatherings, dinner parties, and special occasions. Each time I served it, it garnered rave reviews and requests for the recipe.

Over the years, I have tweaked the recipe to suit my taste preferences and experimented with different variations. I have added a splash of rum to the espresso, swapped out the traditional ladyfingers for almond flour biscuits, and even incorporated a layer of fresh berries for a burst of freshness.

As I continued to make this Tiramisu, it became more than just a dessert – it was a symbol of friendship, creativity, and culinary passion. Whenever I whipped up a batch, I would think of Maria and the Italian chef who had inspired this delicious creation.

I have shared the recipe with friends, family, and even strangers who have tasted my Tiramisu and wanted to recreate it at home. It has brought joy to many gatherings and sparked conversations about the joys of cooking and sharing food with loved ones.

As I sit here reminiscing about the day I learned to make Atkins-friendly Tiramisu, I am filled with gratitude for the culinary adventures and friendships that have enriched my life. This recipe will always hold a special place in my heart, reminding me of the power of food to bring people together and create lasting memories.

And so, I will continue to make this Tiramisu, honoring the traditions and inspirations that have shaped my cooking journey. With each bite, I am transported back to that sunny day in Maria's kitchen, where a simple recipe card sparked a culinary revolution in my life.


| Atkins Desserts | Cream Cheese Recipes | Gluten-free Recipes | Italian Desserts | Italian Recipes | Low-carb Recipes | Sour Cream Recipes |

Recipes with the same ingredients