Green Beans with Eggs and Cheese

Introduction

History

This recipe has its roots in traditional European cuisine, where green beans are a popular vegetable that is often paired with eggs and cheese. The combination of these ingredients creates a flavorful and comforting dish that has been enjoyed for generations.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the green beans until they are tender but still slightly crisp for the best texture.

- Whisk the eggs and flour together until smooth to ensure a creamy and fluffy texture.

- Use high-quality cheese for the best flavor and meltability.

- Be careful not to overcook the dish, as the eggs can become rubbery and the cheese can become greasy.

Serving Suggestions

Serve Green Beans with Eggs and Cheese as a main dish with a side salad or crusty bread for a complete meal.

Cooking Techniques

Blanch the green beans in boiling water before combining them with the eggs and cheese.

- Bake the dish in the oven until the eggs are set and the cheese is melted and bubbly.

Ingredient Substitutions

Use frozen green beans if fresh ones are not available.

- Substitute Greek yogurt for sour cream for a lighter option.

- Use any type of cheese you prefer, such as feta or Parmesan.

Make Ahead Tips

Prepare the dish up to a day in advance and store it in the refrigerator. Bake it just before serving for a quick and easy meal.

Presentation Ideas

Garnish the dish with fresh herbs, such as parsley or chives, for a pop of color and flavor.

Pairing Recommendations

Serve Green Beans with Eggs and Cheese with a crisp white wine or a light beer for a refreshing and enjoyable meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

This dish contains approximately 200 calories per serving, making it a light and satisfying meal option.

Carbohydrates

Green beans are a good source of carbohydrates, providing energy for the body. This dish contains approximately 15 grams of carbohydrates per serving.

Fats

Eggs and cheese are both sources of healthy fats, which are essential for brain function and overall health. This dish contains approximately 12 grams of fats per serving.

Proteins

Eggs are a rich source of protein, which is important for muscle growth and repair. This dish contains approximately 10 grams of protein per serving.

Vitamins and minerals

Green beans are packed with vitamins and minerals, including vitamin C, vitamin K, and folate. Eggs are also a good source of vitamins A, D, and B12. This dish provides a good amount of essential nutrients for overall health.

Alergens

This recipe contains eggs and dairy (cheese and sour cream), which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, Green Beans with Eggs and Cheese is a nutritious and balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Green Beans with Eggs and Cheese is a delicious and nutritious dish that is easy to prepare and perfect for any meal. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this recipe is a healthy and satisfying option for the whole family. Enjoy the flavors of green beans, eggs, and cheese in this comforting and flavorful dish.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Green Beans with Eggs and Cheese. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was a fantastic cook, and I always loved spending time with her, learning new recipes and cooking techniques.

On that particular day, Maria was preparing lunch for us, and she told me she was going to make a dish that was passed down to her from her grandmother. As she started to gather the ingredients, I noticed the green beans, eggs, and cheese on the counter. I was intrigued by the combination of these ingredients and couldn't wait to see how it all came together.

Maria began by blanching the green beans in boiling water until they were tender-crisp. Then, she sautéed them in a pan with some olive oil, garlic, and a pinch of red pepper flakes for a bit of heat. The aroma that filled the kitchen was absolutely mouth-watering.

Next, Maria cracked a few eggs into the pan and gently scrambled them with the green beans. The eggs cooked quickly, binding everything together and creating a creamy texture. Finally, she sprinkled a generous amount of grated Parmesan cheese over the top and let it melt into the mixture.

As we sat down to enjoy our meal, Maria explained to me that this dish was a simple and comforting one that her family often enjoyed for lunch or dinner. She told me stories of her grandmother, who was an incredible cook and passed down many delicious recipes to her.

I savored each bite of the green beans with eggs and cheese, marveling at how such humble ingredients could come together to create such a flavorful and satisfying dish. The creamy eggs, the tender green beans, and the salty cheese all worked in perfect harmony, creating a dish that was both comforting and delicious.

After that day, I couldn't stop thinking about the green beans with eggs and cheese. I asked Maria for the recipe, and she was more than happy to share it with me. I made it for my family that very evening, and it quickly became a favorite in our household.

Over the years, I've made this dish countless times, tweaking the recipe here and there to suit my own tastes. Sometimes I'll add a splash of balsamic vinegar for a tangy kick, or a handful of fresh herbs for a pop of color and flavor. No matter how I make it, though, the dish always brings back memories of that warm summer day in Maria's kitchen.

I like to think of this recipe as a gift from Maria's grandmother, a way for her to pass down a bit of her culinary wisdom to me. Every time I make it, I'm reminded of the power of food to bring people together, to create memories, and to nourish both body and soul.

So, if you ever find yourself with a surplus of green beans in your garden or fridge, I urge you to give this recipe a try. I promise you won't be disappointed. And who knows, maybe one day you'll pass it down to someone you love, just like Maria's grandmother did for her.

Categories

| Cheese Recipes | Green Bean Recipes | Romanian Recipes | Romanian Vegetarian |

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