Roasted Asparagus with Lemon
Vegan Roasted Asparagus with Lemon Recipe
Introduction
Roasted asparagus with lemon is a simple and delicious side dish that brings out the natural flavors of the asparagus while adding a bright and zesty kick with the lemon. This recipe is perfect for a quick and healthy addition to any meal.
History
Asparagus has been enjoyed for centuries for its unique flavor and health benefits. Roasting asparagus with lemon is a modern twist on a classic dish, adding a refreshing citrus flavor to the earthy taste of the asparagus.
Ingredients
- 3 tbsp of fresh lemon juice
- 1 tbsp of extra-virgin olive oil
- 1 tsp of finely grated lemon peel
- 36 asparagus spears, trimmed
How to prepare
- Preheat the oven to 450°F (232°C).
- In a 15x10x2 inches glass baking dish, combine the lemon juice, oil, and lemon peel.
- Add the asparagus to the dish and toss to coat.
- Sprinkle with salt and pepper.
- Roast the asparagus in the oven until it is crisp-tender, turning occasionally, for about 20 minutes.
- Serve the asparagus warm or at room temperature.
Variations
- Add grated Parmesan cheese or toasted almonds for extra flavor and texture.
- Drizzle balsamic glaze or honey over the roasted asparagus for a sweet and tangy twist.
Cooking Tips & Tricks
Make sure to trim the tough ends of the asparagus before roasting to ensure a tender and flavorful result.
- Tossing the asparagus in the lemon juice and oil mixture ensures that each spear is evenly coated for maximum flavor.
- Roast the asparagus at a high temperature to achieve a crispy exterior while maintaining a tender interior.
Serving Suggestions
Roasted asparagus with lemon pairs well with grilled chicken, fish, or steak. It can also be served alongside a fresh salad or as a topping for pasta.
Cooking Techniques
Roasting the asparagus at a high temperature allows the natural sugars in the vegetable to caramelize, enhancing its flavor.
Ingredient Substitutions
Substitute lime juice for lemon juice for a different citrus flavor.
- Use avocado oil or melted butter in place of olive oil for a richer taste.
Make Ahead Tips
Roast the asparagus ahead of time and store it in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.
Presentation Ideas
Arrange the roasted asparagus on a platter and garnish with lemon slices and fresh herbs for a beautiful presentation.
Pairing Recommendations
Serve roasted asparagus with lemon alongside a glass of crisp white wine or a refreshing citrus cocktail.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Nutrition Information
Calories per serving
Each serving of roasted asparagus with lemon contains approximately 80 calories.
Carbohydrates
Each serving of roasted asparagus with lemon contains approximately 6 grams of carbohydrates.
Fats
Each serving of roasted asparagus with lemon contains approximately 4 grams of fats.
Proteins
Each serving of roasted asparagus with lemon contains approximately 3 grams of proteins.
Vitamins and minerals
Asparagus is a rich source of vitamins A, C, and K, as well as folate and potassium.
Alergens
This recipe is gluten-free, dairy-free, and nut-free.
Summary
Roasted asparagus with lemon is a low-calorie, nutrient-dense dish that is packed with vitamins and minerals.
Summary
Roasted asparagus with lemon is a simple and flavorful dish that is perfect for any occasion. With its bright citrus flavor and tender texture, this recipe is sure to become a favorite in your household.
How did I get this recipe?
The first time I saw this recipe, I was filled with a sense of wonder. It was a warm summer afternoon, and I was visiting my dear friend Margaret in her cozy kitchen. As we chatted over a cup of tea, Margaret pulled out a beautiful bunch of fresh asparagus from her garden and began to prepare a dish that would forever change the way I thought about this humble vegetable.
Margaret told me that she had learned this recipe from her own grandmother, who had passed it down to her many years ago. She explained that roasting the asparagus brought out its natural sweetness, while the addition of lemon lent a bright, tangy flavor that perfectly complemented the earthy taste of the asparagus.
As I watched Margaret work her magic in the kitchen, I couldn't help but marvel at her skill and expertise. She moved with such grace and confidence, effortlessly chopping, seasoning, and arranging the asparagus on a baking sheet. I could tell that she had done this many times before, each time with the same sense of care and attention to detail.
As the asparagus roasted in the oven, the tantalizing aroma filled the kitchen, making my mouth water in anticipation. When it was finally ready, Margaret pulled the baking sheet out of the oven and plated the asparagus with a generous squeeze of fresh lemon juice. The vibrant green spears glistened with the golden olive oil, and I couldn't wait to take my first bite.
The moment I tasted the roasted asparagus with lemon, I knew that I had to learn how to make this dish for myself. Margaret graciously shared her recipe with me, and I spent the next few weeks practicing and perfecting my technique. I experimented with different cooking times and temperatures, trying to achieve that perfect balance of tender yet crisp asparagus with a hint of zesty lemon.
Over time, I began to add my own twist to the recipe, incorporating ingredients like garlic, Parmesan cheese, and toasted pine nuts for extra flavor and texture. I shared my creations with friends and family, who were always delighted by the vibrant colors and bold flavors of the dish.
As the years went by, I continued to make roasted asparagus with lemon whenever I had the chance. It became a staple at family gatherings and dinner parties, a dish that never failed to impress and delight. I loved the way the bright green spears looked against the white porcelain serving platter, a visual feast for the eyes as well as the taste buds.
I often think back to that fateful day in Margaret's kitchen, where I first discovered the magic of roasted asparagus with lemon. It was a moment of culinary awakening, a turning point in my relationship with food and cooking. I learned that simple, fresh ingredients could be transformed into something truly extraordinary with just a little time and effort.
Now, as I pass on this recipe to you, my dear grandchild, I hope that you will find the same joy and inspiration in making roasted asparagus with lemon. May it bring you many happy memories and shared meals with loved ones, just as it has for me. And who knows, perhaps one day you will pass on this recipe to your own children, continuing the delicious tradition for generations to come.
Categories
| Asparagus Recipes | Asparagus Side Dish Recipes | Lemon Peel Recipes | Vegan Recipes |