Salad from Tirana

Salad from Tirana Recipe - Fresh and Healthy Albanian Dish

Region / culture: Albania | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Salad from Tirana is a refreshing and simple dish that is perfect for a light lunch or as a side dish. This salad is made with fresh romaine lettuce, green onions, hard-boiled eggs, and a simple dressing of olive oil and lemon juice.

History

Salad from Tirana is a traditional Albanian dish that is popular in the capital city of Tirana. It is a simple and healthy salad that is often served as a side dish with grilled meats or as a light lunch on its own.

Ingredients

How to prepare

Wash the romaine lettuce thoroughly and chop it into pieces.
In a salad bowl, mix together the lettuce, chopped green onion, and egg slices.
Season with salt and pepper according to taste.
Just before serving, drizzle olive oil and lemon juice according to taste.

Variations

Add tomatoes, cucumbers, or feta cheese for additional flavor.
Use a different type of lettuce such as iceberg or arugula.

Cooking Tips & Tricks

Be sure to wash the romaine lettuce thoroughly to remove any dirt or debris.

- For a more flavorful salad, you can add other ingredients such as tomatoes, cucumbers, or feta cheese.

- Adjust the amount of olive oil and lemon juice to suit your taste preferences.

Serving Suggestions

Serve Salad from Tirana as a side dish with grilled meats or as a light lunch on its own.

Cooking Techniques

Be sure to chop the romaine lettuce into bite-sized pieces for easy eating.

Ingredient Substitutions

Use red onions or shallots instead of green onions.

Make Ahead Tips

You can prepare the salad ingredients ahead of time and assemble just before serving.

Presentation Ideas

Serve the salad in a large bowl or on individual plates for a beautiful presentation.

Pairing Recommendations

Serve Salad from Tirana with grilled chicken or lamb for a complete meal.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days.

Nutrition Information

Calories per serving

- Approximately 150 calories per serving

Carbohydrates

- Romaine lettuce: 1g per cup

- Green onions: 2g per 1/4 cup

- Hard-boiled eggs: 1g per egg

Fats

- Olive oil: 14g per tablespoon

Proteins

- Hard-boiled eggs: 6g per egg

Vitamins and minerals

Romaine lettuce is a good source of vitamin A, vitamin K, and folate.

- Green onions are a good source of vitamin C and vitamin K.

- Hard-boiled eggs are a good source of vitamin D and vitamin B12.

Alergens

Eggs

Summary

Salad from Tirana is a low-calorie dish that is rich in vitamins and minerals. It is a good source of protein and healthy fats.

Summary

Salad from Tirana is a simple and healthy dish that is perfect for a light lunch or as a side dish. With fresh romaine lettuce, green onions, hard-boiled eggs, and a simple dressing of olive oil and lemon juice, this salad is a delicious and nutritious option for any meal.

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Salad from Tirana. It was a hot summer day, and I was sitting in my garden flipping through an old recipe book that I had inherited from my mother. As I turned the yellowed pages, my eyes landed on a faded, handwritten recipe titled "Salad from Tirana."

I had never heard of Tirana before, but the ingredients listed in the recipe piqued my interest. It called for fresh tomatoes, cucumbers, red onion, feta cheese, olives, olive oil, and oregano. The combination sounded simple yet delicious.

I set out to make the salad that very day. I gathered all the ingredients from my garden and pantry, and I followed the instructions carefully. As I chopped the vegetables and crumbled the feta cheese, the vibrant colors and fresh scents filled my kitchen.

When I took my first bite of the Salad from Tirana, I was transported to a sunny courtyard in a bustling city. The flavors were bright and tangy, with a hint of saltiness from the feta cheese and olives. It was a refreshing and satisfying dish that I knew I would make again and again.

Curious about the origins of this recipe, I decided to do some research on Tirana. I learned that it is the capital city of Albania, a country known for its rich history and diverse cuisine. The Salad from Tirana is a popular dish in Albanian households, often served as a side dish or a light lunch.

Intrigued by the culinary traditions of Albania, I delved deeper into Albanian cuisine. I discovered that Albanian food is influenced by Mediterranean and Balkan flavors, with an emphasis on fresh, seasonal ingredients. I was inspired to explore more Albanian recipes and incorporate them into my cooking repertoire.

Over the years, I have made the Salad from Tirana countless times, each batch reminding me of that fateful summer day when I stumbled upon the recipe. It has become a staple in my kitchen, a dish that I turn to when I crave something simple yet flavorful.

I have shared the recipe with friends and family, who have all raved about its deliciousness. I have even made it for potlucks and parties, where it always receives compliments and requests for the recipe.

As I look back on my journey with the Salad from Tirana, I am grateful for the serendipitous discovery that led me to this delightful dish. It has brought me joy and satisfaction, and it has opened my eyes to the beauty of Albanian cuisine.

In a way, this recipe has become a symbol of my love for cooking and my willingness to explore new flavors and cultures. It has taught me that food has the power to connect us to distant lands and to bring us closer to people from all walks of life.

So, the next time you find yourself feeling curious about a new recipe, don't hesitate to give it a try. You never know what delicious discoveries await you in the kitchen. And who knows, you might just stumble upon a hidden gem like the Salad from Tirana that will become a cherished part of your culinary repertoire.