Apple-Carrot Cocktail Recipe with Thyme and Mint

Apple-Carrot Cocktail

Apple-Carrot Cocktail Recipe with Thyme and Mint
Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 2


Apple-Carrot Cocktail
Apple-Carrot Cocktail

The Apple-Carrot Cocktail is a refreshing and nutritious drink that combines the sweetness of apples with the earthy flavor of carrots. Enhanced with the aromatic presence of fresh thyme and the zest of lemon peel, this cocktail is not only a delight to the taste buds but also a vibrant addition to any meal or snack time. Perfect for those looking to incorporate more fruits and vegetables into their diet in a delicious way, this recipe is simple, quick, and packed with health benefits.


The concept of blending fruits and vegetables for health and refreshment dates back centuries, with various cultures around the world creating their own versions of nutrient-rich beverages. The Apple-Carrot Cocktail, as we know it today, is a modern interpretation that combines traditional knowledge of the nutritional benefits of its ingredients with contemporary desires for flavorsome and healthful drink options. This recipe, in particular, has evolved from the basic practice of juicing to a more sophisticated blend that retains more fiber and nutrients.


How to prepare

  1. Heat 1 cup of water in a small saucepan until it boils.
  2. Add the carrots and cook for approximately 10 minutes or until they become tender.
  3. Drain the carrots and set them aside to cool.
  4. Place the cooled carrots in a blender and add apple juice, thyme, lemon peel, ice, and lemon juice.
  5. Blend the mixture until it becomes smooth or reaches the desired consistency.
  6. Serve the blended mixture in glasses, garnished with mint.


  • For a twist on the classic recipe, consider adding a piece of ginger for a spicy kick or a handful of spinach for additional nutrients. You can also substitute pear juice for apple juice for a different flavor profile.

Cooking Tips & Tricks

To ensure the best flavor and nutritional value, always use fresh and organic ingredients if possible. When cooking the carrots, make sure they are tender but not overcooked to preserve their nutrients. Cooling the carrots before blending helps maintain the freshness of the drink. For a smoother texture, blend the mixture for a longer period. If the cocktail is too thick, you can adjust the consistency by adding a little more apple juice.

Serving Suggestions

This cocktail can be served as a refreshing morning drink, a midday pick-me-up, or as a healthy addition to any meal. It pairs well with a light breakfast, such as oatmeal or yogurt, or with a salad for lunch. For an extra touch of elegance, serve the cocktail in chilled glasses garnished with a sprig of mint.

Cooking Techniques

The key technique in this recipe is the boiling of carrots to soften them before blending. This process ensures that the carrots blend smoothly with the other ingredients. Using a high-powered blender can also make a significant difference in achieving the perfect texture for your cocktail.

Ingredient Substitutions

If apple juice is not available, pear juice or orange juice can be used as a substitute. For those looking to reduce sugar intake, water or coconut water can replace part of the apple juice. Fresh basil can be used instead of thyme for a different herbal note.

Make Ahead Tips

The Apple-Carrot Cocktail can be made ahead of time and stored in the refrigerator for up to 24 hours. If making ahead, wait to add the ice cubes until just before serving to ensure the cocktail remains chilled and refreshing.

Presentation Ideas

Serve the cocktail in tall glasses with a colorful straw for a fun and inviting look. Garnish with a slice of apple or a twist of lemon peel on the rim of the glass for an extra touch of elegance.

Pairing Recommendations

This cocktail pairs beautifully with light and healthy dishes such as salads, grilled vegetables, or fish. It also complements spicy foods by providing a refreshing balance to the heat.

Storage and Reheating Instructions

The Apple-Carrot Cocktail is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. It is not recommended to freeze or reheat the cocktail, as this can affect the texture and flavor.

Nutrition Information

Calories per serving

Each serving of the Apple-Carrot Cocktail contains approximately 120 calories, making it a low-calorie option for a refreshing and energizing drink. This calorie count makes it suitable for those managing their weight or looking for a light beverage option.


This Apple-Carrot Cocktail is a great source of natural carbohydrates, providing the energy your body needs to function throughout the day. The primary sources of carbohydrates in this recipe are the apple juice and carrots, which contain sugars and dietary fiber. A serving of this cocktail contains approximately 25 grams of carbohydrates.


This recipe is virtually fat-free, making it an excellent choice for those monitoring their fat intake. The natural ingredients used in the Apple-Carrot Cocktail do not contain any significant amounts of fats, ensuring that the drink remains light and healthy.


While not a high-protein beverage, the Apple-Carrot Cocktail does offer a small amount of protein from the carrots. Each serving contains about 1 gram of protein, contributing to the overall nutritional balance of the drink.

Vitamins and minerals

The Apple-Carrot Cocktail is rich in vitamins and minerals, particularly Vitamin A from the carrots and Vitamin C from the lemon juice and apple juice. It also provides a good source of potassium and dietary fiber. These nutrients support vision health, immune function, and digestive health.


This recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for individuals with food sensitivities or allergies. Always ensure that the ingredients used are free from cross-contamination if allergens are a concern.


Overall, the Apple-Carrot Cocktail is a nutritious and delicious beverage option that provides a good balance of carbohydrates, vitamins, and minerals while being low in calories and fats. It's an excellent choice for anyone looking to enjoy a healthful drink.


The Apple-Carrot Cocktail is a delightful and nutritious beverage that combines the sweet and earthy flavors of apples and carrots with the aromatic touch of thyme and lemon. Easy to make and packed with vitamins and minerals, it's a perfect choice for anyone looking for a healthy and refreshing drink option.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Apple-Carrot Cocktail. It was a warm summer day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I flipped through the yellowed pages, my eyes landed on a simple yet intriguing recipe that caught my attention.

The recipe called for fresh apples, carrots, lemon juice, and a touch of honey. It seemed like the perfect combination of flavors to create a refreshing and nutritious drink, so I decided to give it a try. Little did I know that this recipe would become a staple in my kitchen for years to come.

I gathered all the ingredients and got to work peeling and chopping the apples and carrots. The sweet aroma of the apples mixed with the earthy scent of the carrots filled my kitchen, making my mouth water in anticipation. I squeezed the juice of a lemon into the mixture and added a dollop of honey for sweetness.

As I blended the ingredients together, the vibrant colors of the apples and carrots swirled together to create a beautiful hue of orange. I poured the mixture into a glass and took a sip, feeling the crispness of the apples and the sweetness of the honey dance on my taste buds.

I was instantly hooked. The Apple-Carrot Cocktail was not only delicious but also incredibly nourishing. The combination of apples and carrots provided a burst of vitamins and antioxidants, while the honey added a touch of sweetness without overpowering the natural flavors.

I knew that I had stumbled upon a gem of a recipe, and I couldn't wait to share it with my family and friends. I made the cocktail for a family gathering, and it was a hit. Everyone marveled at the unique flavor combination and asked for the recipe.

I proudly shared the recipe with anyone who asked, spreading the joy of the Apple-Carrot Cocktail far and wide. It became a staple at family gatherings, potlucks, and even dinner parties. I loved seeing the smiles on people's faces as they took their first sip and experienced the deliciousness of this simple yet flavorful drink.

Over the years, I continued to make the Apple-Carrot Cocktail, sometimes adding a twist of cinnamon or ginger for an extra kick. Each time I made it, I thought back to that warm summer day when I stumbled upon the recipe in my grandmother's old cookbook.

I realized that cooking is not just about following a set of instructions, but about creating memories and sharing moments with loved ones. The Apple-Carrot Cocktail became more than just a recipe to me – it became a symbol of love, tradition, and connection.

As I sit here now, reflecting on the journey that led me to discover this beloved recipe, I can't help but feel grateful for the simple joys that cooking has brought into my life. The Apple-Carrot Cocktail will always hold a special place in my heart, reminding me of the power of food to bring people together and create lasting memories.

And so, I continue to make the Apple-Carrot Cocktail, passing down the recipe to future generations and sharing the magic of its flavors with all who are willing to take a sip. It may have been just a simple recipe that I stumbled upon that day, but it has become so much more – a piece of my history, my heritage, and my heart.


| Apple Juice Recipes | Blender Beverage Recipes | Carrot Recipes | Lemon Juice Recipes | Lemon Peel Recipes |

Recipes with the same ingredients

(3) Hamsi