Alton Brown's Sweet Potato Waffles

Alton Brown's Sweet Potato Waffles Recipe - USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 10-12 minutes | Servings: 4-6

Introduction

Alton Brown's Sweet Potato Waffles recipe is a delightful twist on the classic breakfast dish. Incorporating the natural sweetness and nutritional benefits of sweet potatoes, this recipe offers a unique flavor and texture that sets it apart from traditional waffle recipes. Perfect for a cozy morning breakfast or a special brunch, these waffles are sure to impress with their combination of sweet and savory notes, enhanced by a hint of orange rind.

History

The concept of incorporating sweet potatoes into waffle batter is a relatively modern culinary innovation, reflecting a growing interest in adding nutritional value and complexity to traditional dishes. Alton Brown, known for his scientific approach to cooking and baking, developed this recipe to offer a healthier, more flavorful alternative to standard waffles. The recipe quickly gained popularity for its delicious taste and the added benefits of sweet potatoes.

Ingredients

1.5 cups peeled and cubed sweet potatoes
2 cups all purpose flour
1 tbsp baking powder
0.5 tsp salt
6 egg whites, at room temperature
1 cup milk
0.25 cup firmly packed light brown sugar
0.25 cup melted butter
1 tbsp grated orange rind
vegetable spray, for waffle iron
special equipment: steamer basket and waffle iron

How to prepare

Place cubed sweet potatoes in a steamer basket.
Put the basket in a large pot of simmering water, ensuring it is at least 2 inches away from the bottom of the steamer.
Allow the potatoes to steam for 20 minutes or until they are tender when pierced with a fork.
Mash the cooked potatoes and set them aside.
In a large bowl, whisk together flour, baking powder, and salt. Set aside.
In another bowl, combine the sweet potatoes, milk, brown sugar, butter, and grated orange rind.
Stir the sweet potato mixture into the flour mixture until well combined.
Beat the egg whites until stiff peaks form.
Gradually fold the egg whites into the batter, adding one-third at a time.
The batter will be thick.
Using a no.20 disher (scoop), place 2 scoops of batter onto a preheated, oiled waffle iron.
Cook until the waffles are lightly browned, approximately 5 to 6 minutes.

Variations

Consider adding spices such as cinnamon, nutmeg, or ginger to the batter for extra warmth and flavor. For a gluten-free version, substitute the all-purpose flour with your favorite gluten-free flour blend.

Cooking Tips & Tricks

For the best results, ensure that the sweet potatoes are steamed until perfectly tender to make them easier to mash and incorporate into the batter. When folding in the egg whites, be gentle to keep the batter light and airy, which will result in fluffier waffles. Preheating the waffle iron is crucial for achieving that perfect crispy exterior. Lastly, using a disher or scoop for the batter can help create uniformly sized waffles.

Serving Suggestions

Serve these waffles warm with a dollop of Greek yogurt, a drizzle of maple syrup, and a sprinkle of toasted pecans for added crunch. For a savory twist, top with a poached egg and a sprinkle of fresh herbs.

Cooking Techniques

Steaming the sweet potatoes preserves their nutrients and ensures they are perfectly tender for mashing. Gently folding the beaten egg whites into the batter is key to achieving light and fluffy waffles.

Ingredient Substitutions

For a dairy-free version, substitute the milk with almond milk or coconut milk, and use a dairy-free butter alternative. If you prefer, you can use whole eggs instead of just egg whites for a richer batter.

Make Ahead Tips

The sweet potato mixture can be prepared in advance and stored in the refrigerator overnight. In the morning, simply proceed with the recipe by adding the dry ingredients and egg whites.

Presentation Ideas

Serve these waffles on a warm plate with a garnish of orange zest and a side of fresh berries for a colorful and appetizing presentation.

Pairing Recommendations

Pair these sweet potato waffles with a side of crispy bacon or sausage for a hearty breakfast. For a lighter option, serve with a fresh fruit salad.

Storage and Reheating Instructions

Leftover waffles can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month. Reheat in a toaster or oven until warmed through and crispy.

Nutrition Information

Calories per serving

Each serving of Alton Brown's Sweet Potato Waffles contains approximately 200-250 calories, making it a relatively light option for breakfast or brunch. The exact calorie count can vary depending on the size of the waffles and any additional toppings or sides served with them.

Carbohydrates

Sweet potatoes are a great source of carbohydrates, providing the energy needed to start the day. In this recipe, the combination of sweet potatoes and all-purpose flour contributes to the total carbohydrate content, offering a balanced energy source. The carbohydrates in sweet potatoes are complex, meaning they are digested slowly and can provide sustained energy without spiking blood sugar levels.

Fats

The fats in this recipe come primarily from the melted butter and the milk. These ingredients contribute to the waffles' rich flavor and tender texture. While butter contains saturated fats, using it in moderation as part of a balanced diet can be part of a healthy lifestyle. For a lower-fat version, consider substituting the butter with a healthier oil or using low-fat milk.

Proteins

Egg whites are a key source of protein in this recipe, making the waffles a more satisfying and nutritious option for breakfast. The milk also adds a small amount of protein. Together, these ingredients help make the waffles a good source of high-quality protein, essential for muscle repair and growth.

Vitamins and minerals

Sweet potatoes are rich in vitamins and minerals, particularly vitamin A (in the form of beta-carotene), vitamin C, and potassium. These nutrients support vision health, immune function, and heart health. The addition of sweet potatoes to the waffles not only enhances the flavor but also boosts the nutritional profile of the dish.

Alergens

This recipe contains common allergens such as wheat (flour), eggs, and dairy (milk, butter). Individuals with allergies or sensitivities to these ingredients should take caution. Substitutions can be made to accommodate dietary restrictions.

Summary

Alton Brown's Sweet Potato Waffles offer a nutritious and delicious start to the day, providing a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. They are a healthier alternative to traditional waffles, with the added benefits of sweet potatoes.

Summary

Alton Brown's Sweet Potato Waffles are a delightful and nutritious twist on a breakfast classic. With their sweet and savory flavors, these waffles are perfect for any occasion. By following the tips and variations provided, you can customize the recipe to suit your taste and dietary needs, making it a versatile addition to your culinary repertoire.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Alton Brown's Sweet Potato Waffles. It was a crisp fall morning, the leaves were just starting to turn colors, and there was a chill in the air that made me crave something warm and comforting for breakfast. I was flipping through the pages of an old cookbook that I had picked up at a yard sale, looking for inspiration, when I stumbled upon the recipe.

As I read through the ingredients and instructions, I could almost taste the delicious combination of sweet potatoes, cinnamon, and nutmeg. I knew I had to try making these waffles for myself. So, I gathered up the necessary ingredients and set to work in the kitchen.

I peeled and diced the sweet potatoes, then boiled them until they were tender. While they cooked, I mixed together the flour, baking powder, salt, and spices in a large mixing bowl. In a separate bowl, I whisked together the eggs, milk, and melted butter.

Once the sweet potatoes were soft, I mashed them with a fork and added them to the wet ingredients. The mixture turned a beautiful shade of golden orange, and the kitchen was filled with the warm, earthy scent of the sweet potatoes.

I slowly poured the wet ingredients into the dry, stirring gently until just combined. The batter was thick and lumpy, just as the recipe instructed. I preheated my waffle iron and ladled in a generous scoop of batter, spreading it out evenly with a spatula.

The waffle iron hissed and steamed as it cooked the batter, transforming it into a crispy, golden waffle. When it was done, I carefully lifted it out and placed it on a plate, where it emitted a tantalizing aroma that made my mouth water.

I topped the waffle with a dollop of whipped cream and a drizzle of maple syrup, then took my first bite. The waffle was light and airy, with a hint of sweetness from the maple syrup and a subtle spiciness from the cinnamon and nutmeg. It was delicious, a perfect blend of flavors and textures that warmed me from the inside out.

I knew then that this recipe would become a staple in my kitchen. I made it for my family and friends, who all raved about how delicious it was. I even shared the recipe with my neighbor, who was so impressed that she asked for a copy to keep in her own collection.

Over the years, I have made Alton Brown's Sweet Potato Waffles countless times, tweaking the recipe here and there to suit my own tastes. I have added chopped pecans for crunch, substituted buttermilk for regular milk for a tangy twist, and even experimented with different spices like ginger and cloves.

Each time I make these waffles, I am reminded of that first crisp fall morning when I discovered the recipe. It has become a cherished part of my culinary repertoire, a dish that never fails to bring comfort and joy to those who taste it.

So, if you ever find yourself in need of a delicious, comforting breakfast, look no further than Alton Brown's Sweet Potato Waffles. I promise you won't be disappointed.