Mango Mustard Sauce

Delicious Mango Mustard Sauce Recipe for Your Next Meal

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Mango Mustard Sauce is a delicious and versatile condiment that can be used in a variety of dishes. The combination of sweet mango and tangy mustard creates a unique flavor profile that is sure to impress your taste buds.

History

The origins of Mango Mustard Sauce are not entirely clear, but it is believed to have originated in the Caribbean region where mangoes are abundant. The combination of mango and mustard is a popular flavor pairing in many Caribbean dishes, and this sauce is a perfect example of how these two ingredients can come together to create a delicious and flavorful condiment.

Ingredients

1 cup of sliced fresh mango
1 and a half tablespoons of cider vinegar
1 and a half tablespoons of dijon-style mustard
0.13 tsp of garlic powder
1 tsp of sea salt
1 tbsp of freshly ground black pepper

How to prepare

Season the fillet with salt and pepper.
Bake at 425°F for 10 minutes or until the fish flakes when tested with a fork.
Keep the fish warm.
Drain the beans, reserving 0.33 cup of the liquid.
In a small saucepan, combine the beans, reserved liquid, bell pepper, onion, cumin, cilantro, chili powder, garlic powder, and salt.
Cook over low heat for 5 minutes.

Variations

Add a pinch of cayenne pepper for a spicy kick.
Use honey mustard instead of dijon-style mustard for a sweeter flavor.
Blend in a tablespoon of olive oil for a creamier texture.

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor in this sauce.

- Adjust the amount of mustard to suit your taste preferences.

- This sauce can be stored in the refrigerator for up to a week, so feel free to make a batch ahead of time.

Serving Suggestions

Serve Mango Mustard Sauce as a dipping sauce for chicken tenders or shrimp, or use it as a glaze for grilled fish or pork.

Cooking Techniques

Blend the mango, cider vinegar, mustard, garlic powder, salt, and pepper in a blender until smooth.

- Transfer the sauce to a small saucepan and heat over low heat until warmed through.

Ingredient Substitutions

Use canned mango if fresh mango is not available.

- Substitute white wine vinegar for cider vinegar.

Make Ahead Tips

Mango Mustard Sauce can be made ahead of time and stored in the refrigerator for up to a week.

Presentation Ideas

Serve Mango Mustard Sauce in a small bowl with a sprinkle of fresh cilantro on top for a pop of color.

Pairing Recommendations

Mango Mustard Sauce pairs well with grilled chicken, fish, or pork. It also makes a delicious topping for salads or sandwiches.

Storage and Reheating Instructions

Store Mango Mustard Sauce in an airtight container in the refrigerator for up to a week. Reheat gently in a saucepan over low heat before serving.

Nutrition Information

Calories per serving

Calories: 60

Carbohydrates

Total Carbohydrates: 15g

Dietary Fiber: 2g

Sugars: 11g

Fats

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Proteins

Protein: 1g

Vitamins and minerals

Vitamin C: 45% DV

Vitamin A: 20% DV

Calcium: 2% DV

Iron: 2% DV

Alergens

This recipe contains mustard.

Summary

Mango Mustard Sauce is a low-calorie condiment that is rich in Vitamin C and Vitamin A. It is also a good source of dietary fiber.

Summary

Mango Mustard Sauce is a flavorful and versatile condiment that is easy to make and perfect for adding a tropical twist to your favorite dishes. Enjoy the sweet and tangy flavors of mango and mustard in this delicious sauce!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly through the windows of my kitchen. As I was going through my recipe box, looking for something new to try, I stumbled upon a faded, yellowed piece of paper tucked away in the back. It was a handwritten recipe for Mango Mustard Sauce, and I knew I had to give it a try.

I couldn't remember where I had gotten the recipe from. Perhaps it was from a friend, or a magazine, or maybe even a cooking show on television. But regardless of its origins, I was eager to see how this exotic combination of flavors would turn out.

I gathered all the ingredients listed on the recipe - ripe mangoes, Dijon mustard, honey, apple cider vinegar, and a pinch of salt. The instructions were simple enough: blend everything together until smooth, and then simmer on the stove until the sauce thickened.

As I peeled and diced the mangoes, their sweet fragrance filled the air. I couldn't help but think back to my childhood, when my own grandmother would make mango chutney for our family gatherings. The memories of those warm, summer days spent in her kitchen flooded back to me, and I felt a sense of nostalgia wash over me.

Once the sauce was simmering on the stove, I couldn't resist dipping my finger in for a taste. The tangy mustard combined with the sweetness of the mango was a revelation. It was unlike anything I had ever tried before, and I knew that this recipe would become a staple in my own kitchen.

As the sauce cooled, I thought about all the different ways I could use it. It would be perfect as a marinade for grilled chicken, or drizzled over roasted vegetables. I could even imagine it being spooned over a scoop of vanilla ice cream for a sweet and savory dessert.

The next day, I invited my friends over for a dinner party. I served the Mango Mustard Sauce alongside a platter of grilled shrimp, and the reactions were unanimous - everyone loved it. They couldn't get enough of the unique flavor combination, and they all asked for the recipe.

From that moment on, the Mango Mustard Sauce became a signature dish of mine. I would make it for potlucks, dinner parties, and even just for myself on a quiet evening at home. Every time I served it, I would think back to that warm summer day when I first discovered the recipe, and I would smile.

Over the years, I have shared the recipe with countless people. I have passed it down to my children and grandchildren, just like my own grandmother passed down her recipes to me. And each time I make the sauce, I feel a connection to all the people who have come before me, who have shared their love of cooking and good food.

As I sit here now, in my kitchen, stirring a pot of Mango Mustard Sauce on the stove, I am filled with a sense of contentment. The aroma of the simmering sauce fills the air, and I can't help but feel grateful for all the memories and experiences that have led me to this moment.

I may not know where the recipe came from, or who first created it, but what I do know is that it has become a part of me. It is a reminder of all the love and joy that can be found in a simple dish, and I will continue to make it for as long as I am able.

And who knows, maybe one day my own grandchildren will stumble upon this recipe in their own kitchen, and they will feel the same sense of wonder and excitement that I did all those years ago. And that thought makes me smile, knowing that the tradition of sharing good food and good memories will continue on for generations to come.