Smoked Salmon, Avocado and Mango Sandwich

Smoked Salmon, Avocado and Mango Sandwich Recipe

Preparation time: 15 minutes | Servings: 1-2

Introduction

This Smoked Salmon, Avocado, and Mango Sandwich is a delicious and refreshing dish that combines the flavors of smoked salmon, creamy avocado, and sweet mango. It is perfect for a light and healthy lunch or snack.

History

This recipe is a modern twist on the classic smoked salmon sandwich. The addition of avocado and mango adds a unique and tropical flavor to the traditional dish.

Ingredients

1 small unripe mango
0.5 small lime
flesh of 0.5 ripe avocado
kosher or sea salt
freshly ground black pepper
2 slices soft white sandwich bread, lightly toasted
2 oz (57 g) thinly sliced smoked salmon
4 large basil leaves

How to prepare

Peel the mango using a vegetable peeler. Create wide strips of the mango flesh, working your way to the core. Cut the wide strips into very thin, long matchsticks (julienne).
In a medium bowl, place two tablespoons of the mango julienne. Squeeze the lime over it to yield about one teaspoon of juice. Toss to coat. (Reserve the remaining mango julienne for another use.)
In a small bowl, lightly mash the avocado. Season with salt and pepper to taste.
Spread the mashed avocado on one slice of bread.
Top the avocado with the following ingredients, in order: about 2 tbsp of the mango julienne, the smoked salmon, and basil leaves. Cover with the remaining slice of bread.
Cut the sandwich into halves or quarters, and serve.

Variations

Add a slice of tomato or cucumber for extra freshness.
Use whole grain bread for added fiber.
Substitute the smoked salmon with grilled chicken or tofu for a different flavor.

Cooking Tips & Tricks

Make sure to use ripe avocado for the best flavor and texture.

- Toasting the bread lightly will add a nice crunch to the sandwich.

- Be sure to season the avocado with salt and pepper to taste before assembling the sandwich.

Serving Suggestions

Serve with a side salad or a cup of soup for a complete meal.

Cooking Techniques

Use a vegetable peeler to peel the mango.

- Mash the avocado with a fork for a creamy texture.

Ingredient Substitutions

Use papaya or pineapple instead of mango.

- Use arugula or spinach instead of basil.

Make Ahead Tips

Prepare the mango julienne and mashed avocado ahead of time and assemble the sandwich just before serving.

Presentation Ideas

Serve the sandwich on a platter with a garnish of fresh herbs or a drizzle of balsamic glaze.

Pairing Recommendations

Pair with a glass of white wine or a refreshing iced tea.

Storage and Reheating Instructions

This sandwich is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day.

Nutrition Information

Calories per serving

Calories per serving: 280

Carbohydrates

Carbohydrates: 28g

Fats

Total Fat: 14g

Saturated Fat: 2g

Proteins

Protein: 12g

Vitamins and minerals

Vitamin C: 30% of daily value

Vitamin A: 15% of daily value

Alergens

Contains fish (smoked salmon)

Summary

This sandwich is a good source of protein, healthy fats, and vitamins. It is a nutritious and satisfying meal option.

Summary

This Smoked Salmon, Avocado, and Mango Sandwich is a flavorful and nutritious dish that is perfect for a light and healthy meal. Enjoy the combination of smoked salmon, creamy avocado, and sweet mango in every bite.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was browsing through a magazine at the local library when I came across a colorful picture of a Smoked Salmon, Avocado, and Mango Sandwich. The combination of flavors and textures intrigued me, and I knew I had to give it a try.

I quickly scribbled down the ingredients and instructions, eager to recreate the sandwich at home. As soon as I got back to my kitchen, I started gathering the necessary ingredients. I had some leftover smoked salmon from a recent family gathering, a ripe avocado, and a perfectly ripe mango that I had picked up from the farmer's market earlier that week.

I began by slicing the avocado and mango into thin strips, carefully removing the pits and skins. The vibrant colors of the fruits contrasted beautifully with the rich pink hue of the smoked salmon. I then toasted some whole grain bread and spread a generous layer of cream cheese on each slice.

As I assembled the sandwich, layering the smoked salmon, avocado, and mango on top of the cream cheese, I couldn't help but marvel at how well the flavors complemented each other. The buttery richness of the avocado, the sweet juiciness of the mango, and the smoky saltiness of the salmon created a perfect harmony of tastes.

Once the sandwich was assembled, I took a bite and closed my eyes, savoring the explosion of flavors in my mouth. The creamy cream cheese provided a smooth base for the other ingredients to shine, while the crunch of the toasted bread added a satisfying texture.

I knew I had stumbled upon a winning recipe, one that would become a staple in my culinary repertoire. I made the sandwich again and again, tweaking the proportions of the ingredients and experimenting with different types of bread. Each time, it turned out more delicious than the last.

Over the years, I have shared the recipe with friends and family, who have all raved about its unique and mouthwatering flavor profile. They have asked me where I learned to make such a delectable sandwich, and I have smiled and told them that it was a serendipitous discovery.

In truth, I have always been passionate about cooking, and I have spent countless hours in the kitchen experimenting with new flavors and techniques. I have learned recipes from various places and people, adapting them to suit my own tastes and preferences.

But the Smoked Salmon, Avocado, and Mango Sandwich will always hold a special place in my heart. It is a dish that reminds me of sunny summer days and lazy afternoons spent in the company of loved ones. It is a dish that brings joy and comfort to those who taste it, just as it did for me the first time I made it.

As I sit here reminiscing about that fateful day at the library, I can't help but feel grateful for the culinary journey that led me to discover this recipe. It is a reminder of the joy and creativity that cooking can bring, and it is a testament to the power of simple ingredients coming together to create something truly extraordinary.

So the next time you are looking for a delicious and unique sandwich recipe, I urge you to give the Smoked Salmon, Avocado, and Mango Sandwich a try. I promise you won't be disappointed. And who knows, maybe you will create your own special memories around this delightful dish, just as I have.