Basil Tomato Salad

Basil Tomato Salad Recipe - Fresh and Flavorful Salad

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Basil Tomato Salad is a refreshing and vibrant dish that combines the aromatic flavors of fresh basil with the juicy sweetness of tomatoes and the crispness of cucumber. This salad is perfect for summer picnics, as a healthy side dish, or even as a light main course. The addition of cooked rice adds a satisfying texture and makes the salad more filling, while the simple dressing of olive oil and cider vinegar brings all the flavors together harmoniously.

History

The origins of Basil Tomato Salad can be traced back to Mediterranean cuisine, where basil, tomatoes, and olive oil are staple ingredients. This salad is inspired by traditional recipes but has been adapted over time to include ingredients like rice and cucumber for added texture and freshness. The combination of basil and tomato has been celebrated in culinary traditions for centuries due to their complementary flavors and health benefits.

Ingredients

2 tbsp of olive oil
2 tbsp of cider vinegar
2 tsp of chopped fresh basil leaves*
0.5 tsp of salt
0.25 tsp of ground black pepper
3 cups of cooked rice, cooled
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
1 small red onion, chopped

How to prepare

In a large bowl, whisk together oil, vinegar, basil, salt, and pepper. Add rice, tomatoes, cucumber, and onion; toss to combine. Serve chilled.

Variations

For a heartier version, add chickpeas, feta cheese, or grilled chicken. You can also substitute quinoa for rice for a gluten-free option or add other vegetables like bell peppers or olives for extra flavor and texture.

Cooking Tips & Tricks

To maximize the flavors in this salad, use ripe, in-season tomatoes and fresh basil leaves. For the best texture, ensure the rice is cooled completely before adding it to the salad to prevent it from becoming mushy. If you have time, letting the salad chill in the refrigerator for an hour before serving allows the flavors to meld together beautifully.

Serving Suggestions

This salad can be served as a refreshing side dish with grilled meats or fish. It also pairs well with crusty bread for a light lunch or dinner.

Cooking Techniques

The key technique in this recipe is the simple whisking of the dressing and the gentle tossing of the salad to combine the flavors without crushing the ingredients. Cooking the rice properly and allowing it to cool completely is also crucial for the best texture.

Ingredient Substitutions

If fresh basil is not available, dried basil can be used in a pinch, though the flavor will be less vibrant. Apple cider vinegar can be substituted with lemon juice for a different acidic note. Any type of light vinegar will work well in this recipe.

Make Ahead Tips

This salad can be made up to a day in advance and stored in the refrigerator. In fact, it tastes even better when the flavors have had time to meld. Just be sure to give it a good stir before serving.

Presentation Ideas

Serve the salad in a large, shallow bowl to showcase the colorful ingredients. Garnish with additional fresh basil leaves for an extra touch of green and a burst of aroma.

Pairing Recommendations

Basil Tomato Salad pairs beautifully with white wines, such as Sauvignon Blanc or Pinot Grigio, which complement the fresh flavors of the salad. For a non-alcoholic option, a sparkling water with lemon or lime is refreshing.

Storage and Reheating Instructions

This salad is best enjoyed cold and does not require reheating. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition Information

Calories per serving

A serving of this salad contains approximately 200 calories, making it a light and healthy option for those monitoring their calorie intake.

Carbohydrates

This Basil Tomato Salad is a good source of carbohydrates, primarily from the cooked rice. A serving of this salad contains approximately 30 grams of carbohydrates, providing energy to fuel your body's activities.

Fats

The healthy fats in this salad come from the olive oil, which is rich in monounsaturated fats. These fats are beneficial for heart health. Each serving contains about 7 grams of fat, most of which are healthy fats.

Proteins

While not high in protein, this salad provides a modest amount, mainly from the rice. Each serving contains approximately 4 grams of protein. For a higher protein content, consider adding chickpeas or grilled chicken.

Vitamins and minerals

Basil Tomato Salad is an excellent source of vitamins A and C, thanks to the tomatoes and cucumber. It also provides a good amount of potassium and a variety of other minerals essential for health.

Alergens

This recipe is free from most common allergens, including dairy, nuts, and gluten. However, those with allergies to any of the ingredients listed should avoid this dish.

Summary

Overall, Basil Tomato Salad is a nutritious dish that provides a good balance of carbohydrates, healthy fats, and vitamins. It's low in calories and free from common allergens, making it suitable for a wide range of dietary preferences.

Summary

Basil Tomato Salad is a delightful and nutritious dish that combines the classic flavors of basil and tomato with the added texture of rice and cucumber. It's versatile, easy to make, and perfect for a variety of occasions. Whether you're looking for a light lunch, a healthy side dish, or a delicious way to enjoy fresh summer produce, this salad is sure to please.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Basil Tomato Salad. It was a warm summer day, much like today, and I was visiting my dear friend Maria in her cozy little cottage in the countryside. Maria was known for her incredible cooking skills, and I always looked forward to our culinary adventures together.

As soon as I arrived, Maria greeted me with a big smile and a hug, and led me to her garden where she had been busy tending to her herbs and vegetables. The vibrant colors and fragrant scents of the garden were absolutely enchanting, and I couldn't help but feel inspired by the bounty of nature all around me.

Maria picked a ripe, juicy tomato from the vine and handed it to me. "Try this," she said with a twinkle in her eye. I took a bite and was instantly transported to tomato heaven. The flavors were so fresh and intense, it was like nothing I had ever tasted before.

"That's just the beginning," Maria said, as she proceeded to pluck some fresh basil leaves and a few cloves of garlic from her herb garden. She then whisked together a simple dressing of olive oil, balsamic vinegar, salt, and pepper, and tossed it all together with the tomatoes and basil.

The resulting salad was a revelation. The sweetness of the tomatoes paired perfectly with the peppery basil, and the tangy dressing brought it all together in perfect harmony. I couldn't believe something so simple could be so delicious.

"Where did you learn to make this?" I asked Maria, still savoring each mouthful.

"Oh, this old recipe has been passed down through my family for generations," Maria explained. "I learned it from my Nonna when I was just a little girl. It's a classic Italian dish that never fails to impress."

I was in awe of Maria's culinary heritage and the depth of flavors in such a seemingly humble dish. I knew right then and there that I had to learn how to make this Basil Tomato Salad for myself.

Maria graciously shared her recipe with me, and I made sure to write it down in my trusty recipe notebook. From that day on, I made it a mission to perfect this dish and make it my own.

I practiced making the Basil Tomato Salad every chance I got, experimenting with different varieties of tomatoes, adjusting the seasoning, and even trying out different types of basil. Each time I made it, I felt a connection to Maria and her family, and a sense of pride in carrying on a tradition that had been passed down through generations.

Over the years, I have shared this recipe with friends and family, always receiving rave reviews and requests for seconds. It has become a staple at our family gatherings and a dish that I am known for far and wide.

As I sit here now, preparing a batch of Basil Tomato Salad for a summer dinner party, I can't help but think back to that fateful day in Maria's garden. It was a moment that changed my life and opened my eyes to the beauty and simplicity of traditional cooking.

I am grateful for the lessons I have learned from Maria and the countless other friends and family members who have shared their recipes with me over the years. Each one has enriched my culinary repertoire and brought me closer to the people and places that have shaped me into the cook I am today.

So as I drizzle the dressing over the vibrant tomatoes and fragrant basil leaves, I say a silent thank you to all those who have passed down their knowledge and their love of food to me. And I know that with each bite of this delicious salad, I am keeping their memories alive and sharing a piece of my heritage with those who gather around my table.