Almonsen Sprinkle Recipe | Delicious and Nutritious

Almonsen Sprinkle

Almonsen Sprinkle Recipe | Delicious and Nutritious
Preparation time: 5 minutes | Servings: 4


Almonsen Sprinkle
Almonsen Sprinkle

The Almonsen Sprinkle is a versatile and nutritious topping that can enhance the flavor and nutritional value of a variety of dishes. Made from a simple blend of finely ground blanched almonds, powdered engevita yeast, and a selection of spices, this sprinkle is a healthy alternative to traditional cheese toppings. Its ease of preparation and long shelf life make it a staple in any health-conscious kitchen.


The Almonsen Sprinkle is a relatively modern creation, born out of the growing demand for nutritious, plant-based alternatives to dairy products. Its origins can be traced back to the vegan and vegetarian communities, where innovative cooks sought to replicate the savory, umami-rich flavor of cheese without using animal products. The combination of almonds and engevita yeast, with their natural nutty and cheesy flavors, proved to be a winning formula.


How to prepare

  1. Combine all the ingredients in a container that has a tight-fitting lid and shake it vigorously.
  2. Store the mixture in your refrigerator for a duration of up to one month.


  • For a spicier version, add a pinch of cayenne pepper or red pepper flakes to the mix. If you prefer a smokier flavor, a small amount of smoked paprika can transform the sprinkle into a smoky, savory topping.

Cooking Tips & Tricks

For the best flavor and texture, use high-quality, blanched almonds that are finely ground. The finer the almonds are ground, the more closely the sprinkle will resemble the texture of grated cheese. Additionally, ensure your engevita yeast is fresh for the best taste. When combining the ingredients, shaking them in a container with a tight-fitting lid helps to evenly distribute the flavors.

Serving Suggestions

The Almonsen Sprinkle can be used in a variety of ways. Try it sprinkled over salads, soups, pasta dishes, or baked potatoes. It can also be used as a topping for homemade pizzas or incorporated into bread dough for a cheesy flavor without the cheese.

Cooking Techniques

No cooking is required to prepare the Almonsen Sprinkle, making it a quick and easy addition to any meal. Simply combine the ingredients as directed and store in the refrigerator until ready to use.

Ingredient Substitutions

If you do not have engevita yeast, nutritional yeast flakes can be used as a substitute. For a nut-free version, ground sunflower seeds can replace the almonds, though the flavor profile will change slightly.

Make Ahead Tips

The Almonsen Sprinkle can be made in advance and stored in the refrigerator for up to one month, making it a convenient option for busy individuals looking to add a nutritious boost to their meals.

Presentation Ideas

Serve the Almonsen Sprinkle in a small bowl alongside your meal, allowing guests to add it to their dishes as desired. For a more decorative presentation, sprinkle it over dishes just before serving for a touch of color and texture.

Pairing Recommendations

The savory, cheesy flavor of the Almonsen Sprinkle pairs well with Italian and Mediterranean dishes. It complements the flavors of tomato-based sauces, olives, and roasted vegetables particularly well.

Storage and Reheating Instructions

Store the Almonsen Sprinkle in an airtight container in the refrigerator for up to one month. As it does not require reheating, it can be used straight from the fridge.

Nutrition Information

Calories per serving

A serving of Almonsen Sprinkle contains approximately 100 calories, making it a low-calorie option for adding flavor and nutrition to meals without significantly increasing calorie intake.


A serving of Almonsen Sprinkle contains approximately 4 grams of carbohydrates. The majority of these carbohydrates come from the almonds, which also provide dietary fiber, contributing to a feeling of fullness and aiding in digestion.


Almonds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. A serving of Almonsen Sprinkle contains about 9 grams of fat, which helps to keep you satisfied and supports heart health.


Thanks to the almonds and engevita yeast, the Almonsen Sprinkle is a good source of plant-based protein, with a serving providing around 5 grams. This makes it an excellent topping for those looking to increase their protein intake without relying on animal products.

Vitamins and minerals

The Almonsen Sprinkle is rich in vitamins and minerals, including vitamin E from the almonds and B vitamins from the engevita yeast. It also contains important minerals such as magnesium, potassium, and zinc, contributing to overall health and well-being.


The primary allergen in the Almonsen Sprinkle is almonds, a tree nut. Those with tree nut allergies should avoid this recipe. Additionally, while engevita yeast is generally well-tolerated, individuals with sensitivities to yeast should proceed with caution.


Overall, the Almonsen Sprinkle is a nutritious, flavorful, and versatile topping that can enhance a variety of dishes. It is low in carbohydrates and calories, high in healthy fats and proteins, and rich in vitamins and minerals, making it an excellent addition to a balanced diet.


The Almonsen Sprinkle is a nutritious, flavorful, and easy-to-make topping that offers a healthy alternative to cheese. Its combination of almonds and engevita yeast provides a rich source of proteins, healthy fats, and essential vitamins and minerals. Versatile and delicious, it can enhance a wide range of dishes, making it a valuable addition to any kitchen.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins. She was known in our small town for her delicious baked goods, and I always looked forward to our baking days together. On this particular day, she pulled out a worn, stained recipe card from her recipe box and said with a twinkle in her eye, "I think you'll love this one, dear."

The recipe was for Almonsen Sprinkle, a sweet and nutty treat that was perfect for any occasion. Mrs. Jenkins explained that she had learned the recipe from her own grandmother, who had brought it with her from the old country. As she read off the ingredients and instructions, I could tell that this was a special recipe, one that had been passed down through generations.

After we baked a batch of Almonsen Sprinkle together, I was hooked. The combination of almond extract, chopped almonds, and a hint of cinnamon created a flavor that was unlike anything I had ever tasted. The crunchy texture of the nuts mixed with the sweet, buttery dough was simply irresistible.

From that day on, I knew that I had to learn how to make Almonsen Sprinkle on my own. Mrs. Jenkins was kind enough to write out the recipe for me on a fresh recipe card, and I tucked it away in my own recipe box with a sense of pride. I made Almonsen Sprinkle for every special occasion, and it quickly became a favorite among my family and friends.

As the years went by, I continued to perfect the recipe, making small adjustments here and there to suit my own tastes. I added a touch more almond extract for a stronger flavor, and I experimented with different types of nuts to see how they would change the texture of the treat. Each batch of Almonsen Sprinkle was a labor of love, and I always made sure to share it with those I cared about.

One day, while visiting my sister in the city, I brought along a tin of Almonsen Sprinkle to share with her and her friends. They devoured the treats in minutes and begged me for the recipe. I happily obliged, and soon enough, Almonsen Sprinkle was making its way into kitchens all over the city.

I couldn't believe the popularity of my little recipe. People would stop me on the street to ask for the secret to my delicious treat, and I was more than happy to share it with anyone who asked. I even entered a baking competition at the county fair and won first place for my Almonsen Sprinkle. The judges raved about the unique flavor and perfect texture of the treat, and I was over the moon with pride.

As the years went by, I continued to make Almonsen Sprinkle for every occasion. It became a staple at family gatherings, holiday parties, and bake sales. I loved seeing the smiles on people's faces as they bit into a piece of my special treat, and I knew that this recipe would always hold a special place in my heart.

Now, as I sit here in my cozy kitchen, surrounded by the familiar scent of baking cookies, I can't help but feel grateful for the day I first saw that recipe for Almonsen Sprinkle. It has brought me joy, laughter, and countless memories over the years, and I know that it will continue to be a beloved recipe in my family for generations to come. So, if you ever find yourself in need of a sweet and nutty treat, just remember the story of how I learned to make Almonsen Sprinkle, and know that it was made with love and a touch of magic.


| Almond Recipes | Condiment Recipes | Substitute Recipes | Yeast Recipes |

Recipes with the same ingredients

(1) Amalou
(1) Aseeda
(1) Boza