Chicken Pasta Primavera

Delicious Chicken Pasta Primavera Recipe from Italy

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chicken Pasta Primavera is a delicious and creamy pasta dish that is packed with vegetables and tender chicken. This recipe is perfect for a quick and easy weeknight meal that the whole family will love.

History

Chicken Pasta Primavera is a classic Italian dish that originated in the springtime when fresh vegetables are abundant. The word "primavera" means spring in Italian, and this dish typically features a variety of colorful vegetables like broccoli, carrots, and peas.

Ingredients

1.5 cups uncooked bowtie pasta (or any other type of pasta)
1 (10.75 oz (305 g)) can condensed cream of mushroom soup
0.75 cup milk
0.25 cup grated parmesan cheese (optional)
0.13 tsp ground black pepper
2 cups broccoli florets
0.13 tsp garlic powder
2 carrots, thinly sliced
0.33 can (about 10 oz (283 g)) chicken

How to prepare

Cook the pasta in boiling water and then drain it.
Meanwhile, in a medium saucepan, stir together the soup, milk, Parmesan cheese, pepper, broccoli, garlic powder, and carrots.
Reduce the heat to low, cover, and simmer for 10 minutes or until the vegetables are tender. Stir occasionally.
Stir the pasta and chicken into the cream sauce and heat it thoroughly.

Variations

Use different vegetables like bell peppers, zucchini, or spinach.
Substitute the chicken with shrimp or tofu for a different protein option.
Add herbs like thyme or oregano for extra flavor.

Cooking Tips & Tricks

Be sure to cook the pasta al dente, as it will continue to cook slightly when added to the sauce.

- Feel free to customize this recipe with your favorite vegetables or protein.

- For a lighter version, you can use low-fat milk and skip the Parmesan cheese.

Serving Suggestions

Serve Chicken Pasta Primavera with a side salad and crusty bread for a complete meal. You can also top it with fresh herbs like parsley or basil for added flavor.

Cooking Techniques

Be sure to cook the vegetables until they are tender but still slightly crisp for the best texture.

- Stir the sauce frequently to prevent it from sticking to the bottom of the pan.

Ingredient Substitutions

Use any type of pasta you prefer, such as penne or fettuccine.

- Substitute the cream of mushroom soup with cream of chicken or cream of broccoli soup.

Make Ahead Tips

You can prepare the sauce and cook the pasta ahead of time and store them separately in the refrigerator. When ready to serve, simply reheat the sauce and combine it with the pasta and chicken.

Presentation Ideas

Garnish the Chicken Pasta Primavera with fresh parsley or grated Parmesan cheese for a beautiful presentation. Serve it in a large pasta bowl or individual plates for an elegant touch.

Pairing Recommendations

Pair Chicken Pasta Primavera with a crisp white wine like Pinot Grigio or Sauvignon Blanc. A side of garlic bread or a green salad would also complement this dish nicely.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the pasta until heated through, stirring occasionally.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 4g

- Sugars: 5g

Fats

- Total Fat: 9g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 20g

Vitamins and minerals

Vitamin A: 110%

- Vitamin C: 30%

- Calcium: 15%

- Iron: 10%

Alergens

Contains dairy (Parmesan cheese) and wheat (pasta)

Summary

Chicken Pasta Primavera is a balanced meal that provides a good source of protein, fiber, and essential vitamins and minerals. It is a satisfying and nutritious dish that can be enjoyed as part of a healthy diet.

Summary

Chicken Pasta Primavera is a delicious and satisfying dish that is perfect for a quick and easy weeknight meal. Packed with vegetables, tender chicken, and a creamy sauce, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a beautiful dish called Chicken Pasta Primavera, a vibrant and colorful pasta dish filled with fresh vegetables and tender chicken. I knew I had to learn how to make it.

I first came across the recipe for Chicken Pasta Primavera at a potluck dinner that I attended with some friends. One of the women there had brought this dish, and it was an instant hit with everyone. The flavors were incredible, and the colors just popped off the plate. I knew I had to get my hands on the recipe.

I approached the woman who had made the Chicken Pasta Primavera and asked her for the recipe. She was more than happy to share it with me, and she even walked me through the process of making it. I was amazed at how simple it was to prepare such a delicious and impressive dish.

I went home that night with the recipe in hand, and I couldn't wait to try it out for myself. The next day, I gathered all the ingredients I needed and got to work in the kitchen. I chopped up an assortment of colorful vegetables, including bell peppers, zucchini, and cherry tomatoes. I cooked some chicken breast in a skillet until it was golden brown and juicy, then I tossed it all together with some al dente pasta and a creamy sauce.

The aroma that filled my kitchen as the Chicken Pasta Primavera cooked was absolutely mouth-watering. I couldn't wait to dig in and taste the finished dish. When it was finally ready, I plated it up and took my first bite. It was even better than I remembered from the potluck dinner. The flavors were perfectly balanced, and the vegetables were cooked to perfection.

From that moment on, Chicken Pasta Primavera became one of my go-to dishes for family dinners and special occasions. I would often make it for Sunday night dinners with my grandchildren, and they always went back for seconds. They loved the bright colors and fresh flavors of the dish, just like I did.

As the years went by, I continued to make Chicken Pasta Primavera for my family and friends. I would often bring it to potluck dinners and dinner parties, and it always received rave reviews. People would ask me for the recipe, and I would happily share it with them, just like the woman had done for me all those years ago.

I started to experiment with the recipe, adding new vegetables and herbs to create different variations of Chicken Pasta Primavera. Sometimes I would use asparagus and mushrooms, other times I would add in some fresh basil or parsley. Each version was delicious in its own way, but the original recipe remained a classic favorite.

Now, as I sit here writing this story, I can't help but smile as I think about all the memories I have associated with Chicken Pasta Primavera. It's a dish that has brought joy and laughter to so many people, and I am grateful for the day I first saw that recipe at the potluck dinner.

In a way, Chicken Pasta Primavera has become a symbol of the love and generosity that I have always tried to share with others through my cooking. It's a reminder that a simple dish made with fresh ingredients and a whole lot of heart can bring people together in the most wonderful way.

So, if you ever find yourself in need of a delicious and impressive dish to serve to your loved ones, look no further than Chicken Pasta Primavera. It's a recipe that has stood the test of time and is sure to become a favorite in your home, just like it has in mine. Bon appétit!