Black-eyed Pea and Ham Salad

Peruvian Black-eyed Pea and Ham Salad Recipe

Region / culture: Peru | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

The Black-eyed Pea and Ham Salad is a vibrant and flavorful dish that combines the earthy taste of black-eyed peas with the savory goodness of ham, all brought together with a tangy balsamic dressing. This salad is perfect for those who appreciate a hearty yet refreshing meal. Its combination of textures and flavors makes it a delightful choice for any occasion, from a simple family dinner to a more festive gathering.

History

The origins of combining black-eyed peas with pork can be traced back to the Southern United States, where both ingredients have been staples for centuries. Black-eyed peas, in particular, are known for their symbolism of good luck and prosperity when eaten on New Year's Day. Over time, this traditional pairing has evolved into various dishes, including salads that are enjoyed year-round. The Black-eyed Pea and Ham Salad is a modern take on these classic ingredients, offering a lighter yet equally satisfying dish.

Ingredients

0.5 cup of dried black-eyed peas, picked over
0.25 tsp of salt
1 tbsp of balsamic vinegar
0.5 cup of finely chopped red bell pepper
0.33 cup of finely chopped celery
0.25 cup of finely chopped red onion
1 tsp of minced fresh jalapeño pepper including seeds (wear rubber gloves)
1.5 tbsp of olive oil
0.25 lb (113 g) of cooked ham steak, coarsely chopped
1 tsp of honey

How to prepare

In a saucepan, combine peas with salt and enough water to cover them by 2 inches. Simmer for 25 to 30 minutes.
Drain the peas and transfer them to a bowl. Toss them with vinegar, vegetables, jalapeño, and 1 tbsp of oil.
In a small skillet, heat the remaining 0.5 tbsp of oil over moderately high heat until hot.
Add honey to the skillet and sauté, stirring, for 1 minute.
Add ham to the salad and toss well.

Variations

Vegetarian Version: Omit the ham and add grilled tofu or tempeh for a protein boost.
Spicy Version: Increase the amount of jalapeño or add a dash of hot sauce for extra heat.
Mediterranean Twist: Replace the balsamic vinegar with lemon juice and add olives and feta cheese.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Black-eyed Pea and Ham Salad, consider the following tips:

- Soak the black-eyed peas overnight to reduce cooking time and achieve a more tender texture.

- Cook the peas with a piece of smoked ham hock or bacon to infuse them with additional flavor.

- For a brighter salad, add the balsamic vinegar while the peas are still warm, allowing them to absorb the dressing better.

- Let the salad chill in the refrigerator for at least an hour before serving to enhance the melding of flavors.

Serving Suggestions

This salad can be served as a main dish or as a side. For a complete meal, pair it with a slice of crusty bread or a serving of quinoa. It also works beautifully as a side dish for grilled meats or fish.

Cooking Techniques

For the best results, simmer the black-eyed peas gently to prevent them from becoming mushy. Sautéing the ham until it's slightly crispy adds a delightful texture contrast to the salad.

Ingredient Substitutions

If black-eyed peas are unavailable, substitute with another type of bean, such as navy beans or chickpeas.

- Apple cider vinegar can be used in place of balsamic vinegar for a different acidic kick.

- Turkey or chicken can replace the ham for a lighter version of the salad.

Make Ahead Tips

This salad tastes even better when made ahead, as it allows the flavors to meld together. Prepare it up to two days in advance and store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the salad on a bed of mixed greens or inside an avocado half for an elegant presentation. Garnish with fresh herbs or edible flowers for an extra touch of color and flavor.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with the tangy and savory flavors of the Black-eyed Pea and Ham Salad. For a non-alcoholic option, consider a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is best enjoyed cold or at room temperature, so reheating is not necessary.

Nutrition Information

Calories per serving

A serving of this salad contains approximately 200 calories, making it a light yet fulfilling option for a meal or side dish.

Carbohydrates

A serving of Black-eyed Pea and Ham Salad contains approximately 20 grams of carbohydrates. The black-eyed peas are the primary source of carbs in this dish, providing a good amount of dietary fiber which is beneficial for digestive health.

Fats

This salad is relatively low in fats, with a serving containing about 5 grams. The olive oil and the fat from the ham contribute to the total fat content. Using lean ham and controlling the amount of olive oil can keep the fat content in check without compromising the salad's flavor.

Proteins

Protein is an essential component of this salad, with a serving providing roughly 15 grams. The black-eyed peas and ham are excellent protein sources, making this dish a satisfying option for those looking to increase their protein intake.

Vitamins and minerals

The Black-eyed Pea and Ham Salad is rich in vitamins and minerals, including Vitamin C from the red bell pepper, Vitamin A from the celery, and various B vitamins from the black-eyed peas. It also contains iron and potassium, contributing to a balanced diet.

Alergens

This recipe is free from common allergens such as gluten, nuts, and dairy. However, those with specific food sensitivities should adjust the recipe accordingly or consult with a healthcare provider.

Summary

Overall, the Black-eyed Pea and Ham Salad is a nutritious dish that offers a good balance of carbohydrates, proteins, and fats, along with a variety of vitamins and minerals. It's a wholesome choice for anyone looking for a healthy and flavorful meal.

Summary

The Black-eyed Pea and Ham Salad is a versatile and nutritious dish that combines the rich flavors of black-eyed peas and ham with the freshness of vegetables and a tangy dressing. It's a testament to the enduring appeal of simple, wholesome ingredients brought together in a delicious and healthful way. Whether you're looking for a light lunch, a satisfying side, or a dish to share at your next gathering, this salad is sure to impress.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Black-eyed Pea and Ham Salad. It was a hot summer day and I was visiting my dear friend Martha in her cozy little farmhouse. As soon as I walked through the door, I was hit with the mouthwatering aroma of cooking ham and fresh herbs.

Martha greeted me with a warm hug and a knowing smile. She was always full of surprises, and this day was no exception. As we sat down at her rustic kitchen table, she placed a beautiful bowl of Black-eyed Pea and Ham Salad in front of me.

"Try this, dear," Martha said, as she handed me a fork. "It's a family recipe that has been passed down for generations. I think you'll love it."

I took a bite and was immediately transported to a place of comfort and nostalgia. The combination of tender black-eyed peas, savory ham, and crisp vegetables was a symphony of flavors in my mouth. I couldn't help but ask Martha for the recipe.

She chuckled and explained that the recipe was a simple one, but the key was in the quality of the ingredients and the love and care put into preparing it. She handed me a worn recipe card with faded handwriting that detailed the steps to creating this delicious salad.

As I savored each bite, Martha shared the story behind the recipe. She had learned it from her own grandmother, who had been a wonderful cook and had a knack for creating dishes that brought people together. Martha fondly recalled family gatherings where this salad was always a staple on the table, bringing joy and laughter to all who shared in it.

Inspired by Martha's story and the delicious flavors of the salad, I knew I had to make it for my own family. I carefully copied down the recipe on a fresh piece of paper and tucked it away in my recipe box, ready to bring a little piece of Martha's farmhouse magic into my own home.

Over the years, I have made this Black-eyed Pea and Ham Salad countless times, each batch bringing back memories of that hot summer day at Martha's farmhouse. I have shared the recipe with friends and family, who have all fallen in love with its simple yet flavorful charm.

As I stand in my own kitchen now, preparing a fresh batch of the salad for a family gathering, I can't help but feel grateful for the moments and people that have inspired me along the way. Cooking has always been a way for me to connect with my loved ones, to share stories and create memories that will last a lifetime.

And as I take a bite of the salad, I am reminded once again of the power of food to bring joy and comfort to those we care about. The flavors of the black-eyed peas, ham, and vegetables mingle together in perfect harmony, just as the memories of Martha's farmhouse and her warm hospitality continue to linger in my heart.

I may have learned this recipe from Martha, but its true magic lies in the love and connection that it brings to those who enjoy it. And for that, I will always be grateful.