Baked Feta

Baked Feta Recipe: A Traditional Greek Delight

Region / culture: Greece | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Baked Feta is a delightful and simple dish that has gained popularity for its robust flavors and versatility. This recipe combines the creamy, tangy taste of feta cheese with the fresh, vibrant flavors of vegetables and herbs, all brought together under the warmth of the oven. It's a dish that promises to deliver a burst of Mediterranean flavors, making it a perfect appetizer, side dish, or even a main course when paired with the right ingredients.

History

The origins of Baked Feta can be traced back to the Mediterranean and Middle Eastern regions, where feta cheese has been a staple ingredient for centuries. Feta, traditionally made from sheep's milk or a mixture of sheep and goat's milk, is known for its crumbly texture and tangy taste. The concept of baking feta with vegetables and herbs likely evolved from the region's emphasis on simple, ingredient-focused cooking, allowing the natural flavors of the food to shine through.

Ingredients

1 slab of feta cheese
1 ripe roma tomato
1 small chili
0.5 small red bell pepper
0.25 small red onion
a pinch of oregano
extra-virgin olive oil
salt and pepper

How to prepare

Preheat the oven to 200°C.
Slice the capsicum, tomato, and red onion thinly.
Place the slab of feta in a shallow, ovenproof dish.
Arrange the whole chili, sliced tomato, capsicum, and onion around and on top of the feta.
Sprinkle with oregano, salt, and pepper.
Add a generous amount of olive oil (approximately 2 tbsp).
Cook for about 10 minutes or until the cheese becomes soft and creamy in texture.

Variations

There are many ways to vary this recipe to suit your taste:
Add different vegetables, such as zucchini, eggplant, or spinach.
Incorporate herbs like rosemary, thyme, or basil for different flavor profiles.
For a spicy kick, include more chili or a dash of chili flakes.

Cooking Tips & Tricks

To ensure your Baked Feta turns out perfectly, consider these tips:

- Use a block of feta rather than crumbled feta for the best texture after baking.

- For a more intense flavor, marinate the feta with olive oil, herbs, and spices for a few hours before baking.

- Adding a splash of lemon juice or zest can enhance the dish's freshness.

- Be careful not to overcook the feta; it should be warm and slightly softened but not melted.

Serving Suggestions

Baked Feta can be served as an appetizer with crusty bread or crackers to soak up the delicious oils and juices. It also pairs well with a fresh salad or as a topping for cooked pasta or grains for a more filling meal.

Cooking Techniques

Baking is the primary technique used in this recipe, which allows the feta to soften and the flavors of the ingredients to meld beautifully. For a slightly charred flavor, you can also finish the dish under the broiler for a minute or two.

Ingredient Substitutions

If feta cheese is not available, halloumi or another firm, salty cheese can be a good substitute.

- Any type of mild, sweet pepper can replace the red bell pepper.

- Shallots or green onions can be used instead of red onion for a milder flavor.

Make Ahead Tips

While best served fresh, you can prepare the vegetables and marinate the feta in olive oil and herbs a day ahead. This will enhance the flavors when you bake the dish.

Presentation Ideas

Serve the Baked Feta directly in the baking dish for a rustic look, garnished with fresh herbs. Drizzling with a bit more olive oil and some balsamic glaze can add an extra touch of elegance.

Pairing Recommendations

A crisp white wine, such as a Sauvignon Blanc or a dry Rosé, pairs beautifully with the tanginess of the feta and the freshness of the vegetables.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, being careful not to overcook the feta.

Nutrition Information

Calories per serving

A serving of Baked Feta is relatively low in calories, with an average serving containing about 200-250 calories. This makes it a suitable option for those monitoring their calorie intake.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the vegetables used. A single serving may contain approximately 5-10 grams of carbohydrates, depending on the specific amounts and types of vegetables included.

Fats

Feta cheese is the main source of fats in this recipe. A serving of Baked Feta can contain about 10-15 grams of fat, mostly from the cheese itself and the olive oil. These are primarily healthy fats, including monounsaturated fats from the olive oil.

Proteins

Feta cheese provides a good amount of protein, with a single serving of Baked Feta offering around 7-10 grams of protein. This makes it a satisfying option for those looking to increase their protein intake.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, particularly from the vegetables. These include vitamin C from the tomatoes and bell peppers, calcium from the feta cheese, and various B vitamins.

Alergens

The primary allergen in this recipe is milk, from the feta cheese. Those with a dairy allergy or intolerance should avoid this dish.

Summary

Overall, Baked Feta is a nutritious dish that offers a good balance of proteins, healthy fats, and vitamins. It's low in carbohydrates and calories, making it a great option for a variety of dietary needs.

Summary

Baked Feta is a versatile, flavorful dish that embodies the simplicity and richness of Mediterranean cooking. With its combination of creamy feta, fresh vegetables, and aromatic herbs, it's a recipe that can easily be adapted to suit any taste or occasion. Whether you're looking for a quick appetizer, a light meal, or a delicious side, Baked Feta is sure to impress.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Baked Feta. It was a hot summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was known for her delicious Greek dishes, and on that particular day, she was preparing a simple yet delectable appetizer that would soon become one of my favorites.

As I watched Maria effortlessly put together the ingredients for the Baked Feta, I couldn't help but be amazed by her culinary skills. She explained to me that the key to this dish was quality ingredients and a little bit of love. She showed me how to carefully slice the block of feta cheese and drizzle it with olive oil, oregano, and a touch of honey.

I was mesmerized as she placed the feta in the oven and let it bake until it was golden brown and bubbly. The aroma that filled her kitchen was heavenly, and I couldn't wait to taste the finished product.

When Maria pulled the Baked Feta out of the oven, it looked absolutely divine. The cheese was perfectly melted, and the honey had caramelized to create a sweet and savory glaze. I eagerly took a bite and was blown away by the explosion of flavors in my mouth. The creamy feta paired with the fragrant oregano and the hint of sweetness from the honey was a match made in heaven.

I begged Maria to share her recipe with me, and she gladly obliged. She explained that she had learned how to make Baked Feta from her own grandmother, who had passed down the recipe through generations. Maria had put her own twist on the dish, adding the honey for a touch of sweetness that truly elevated the flavors.

I couldn't wait to make Baked Feta for my own family and friends. I rushed home and gathered the ingredients, carefully following Maria's instructions. As I placed the dish in the oven and watched the feta melt and caramelize, I couldn't help but feel a sense of pride and satisfaction.

When I served the Baked Feta to my loved ones, they were blown away by the delicious flavors and unique presentation. They couldn't believe that such a simple dish could be so incredibly flavorful and satisfying.

From that moment on, Baked Feta became a staple in my repertoire of recipes. I would make it for dinner parties, potlucks, and special occasions, always receiving rave reviews from everyone who tried it. I loved sharing this recipe with others and watching their faces light up as they took their first bite.

Over the years, I have continued to perfect my version of Baked Feta, adding different herbs and spices to suit my mood or the season. But no matter how many times I make it, the dish always brings back fond memories of that hot summer day in Maria's kitchen.

I am grateful to Maria for introducing me to this wonderful recipe and for inspiring me to explore the world of Greek cuisine. Baked Feta will always hold a special place in my heart, reminding me of the joy of cooking and the power of sharing delicious food with the ones we love.