Herbed Chickpea Patties

Herbed Chickpea Patties with Garlic and Basil

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Herbed Chickpea Patties are a delicious and nutritious vegetarian option that can be enjoyed as a main dish or a side. These patties are packed with protein and flavor, making them a satisfying and healthy choice for any meal.

History

Chickpea patties have been a popular dish in many cultures for centuries. Chickpeas, also known as garbanzo beans, are a staple in Middle Eastern and Mediterranean cuisine. They are often used in dishes like falafel and hummus. This recipe puts a unique twist on traditional chickpea patties by adding herbs and spices for extra flavor.

Ingredients

12 oz (340 g) of canned chickpeas, drained
3 tbsp of dry bread crumbs
0.67 cup of instant non-fat dry milk
4 lightly beaten egg whites
0.13 tsp of garlic powder
0.13 tsp of dried basil
0.25 tsp of dried oregano
0.5 tsp of dry mustard
1 tsp of worcestershire sauce
salt and pepper, to taste

How to prepare

In a blender container or food processor, combine all ingredients and process until smooth.
Preheat a nonstick skillet or griddle over medium heat.
Drop the mixture onto the griddle or pan to make twelve 3-inch patties.
Cook until brown on both sides, turning once.

Variations

Add chopped fresh herbs like parsley or cilantro for extra flavor.
Mix in diced vegetables like bell peppers or onions for added texture.
Experiment with different spices and seasonings to customize the flavor of the patties.

Cooking Tips & Tricks

Make sure to drain the canned chickpeas well before using them in this recipe to prevent the patties from becoming too wet.

- Be sure to blend the ingredients until smooth to ensure a uniform texture for the patties.

- Cooking the patties on a nonstick skillet or griddle will help prevent them from sticking and ensure even browning.

Serving Suggestions

Serve Herbed Chickpea Patties with a side salad, yogurt sauce, or in a pita pocket for a complete meal. They also make a great appetizer or snack on their own.

Cooking Techniques

Blending the ingredients until smooth and cooking the patties on a nonstick surface are key techniques for making perfect Herbed Chickpea Patties.

Ingredient Substitutions

If you don't have dry bread crumbs, you can use crushed crackers or oats as a substitute.

- Instant non-fat dry milk can be replaced with regular milk or a milk alternative like almond or soy milk.

Make Ahead Tips

You can prepare the mixture for the patties ahead of time and refrigerate it until you are ready to cook them. This can save time and make meal prep easier.

Presentation Ideas

Serve Herbed Chickpea Patties on a platter with a garnish of fresh herbs or a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Herbed Chickpea Patties pair well with a variety of dishes, including salads, grilled vegetables, and rice pilaf. They also go well with sauces like tzatziki or tahini.

Storage and Reheating Instructions

Leftover Herbed Chickpea Patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Herbed Chickpea Patties contains approximately 120 calories.

Carbohydrates

Each serving of Herbed Chickpea Patties contains approximately 15 grams of carbohydrates.

Fats

Each serving of Herbed Chickpea Patties contains approximately 1 gram of fat.

Proteins

Each serving of Herbed Chickpea Patties contains approximately 8 grams of protein.

Vitamins and minerals

Chickpeas are a good source of vitamins and minerals, including iron, magnesium, and folate.

Alergens

This recipe contains eggs and wheat in the form of bread crumbs, which may be allergens for some individuals.

Summary

Herbed Chickpea Patties are a nutritious and low-calorie option that is high in protein and fiber. They are a great choice for vegetarians and anyone looking to add more plant-based foods to their diet.

Summary

Herbed Chickpea Patties are a flavorful and nutritious vegetarian option that is easy to make and versatile. Whether served as a main dish, side, or appetizer, these patties are sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Rose in her cozy little cottage in the countryside. Rose was known for her delicious homemade meals, and I always looked forward to the culinary adventures we would embark on together.

On that particular day, Rose invited me into her kitchen to help her prepare lunch. As we chatted and chopped vegetables, she casually mentioned that she had recently come across a new recipe for Herbed Chickpea Patties. Intrigued by the sound of it, I asked her to show me how to make them.

Rose smiled and began to gather the ingredients we would need. She explained that the key to making the patties flavorful was to use a combination of fresh herbs and spices. As we worked side by side, she shared stories of how she had learned the recipe from a friend who had traveled to India and brought back the inspiration for this dish.

I listened intently, soaking in every detail of the recipe. From the creamy chickpeas to the fragrant herbs, each ingredient played a crucial role in creating the perfect balance of flavors. Rose’s hands moved with grace and precision as she formed the patties and gently fried them to a golden crisp.

As the patties sizzled in the pan, the kitchen filled with the mouthwatering aroma of spices and herbs. My stomach grumbled in anticipation, and I couldn’t wait to taste the final result. When the patties were done, Rose plated them with a dollop of tangy yogurt sauce and a sprinkle of fresh cilantro.

The first bite was a revelation. The patties were crispy on the outside and tender on the inside, bursting with the flavors of cumin, coriander, and mint. The tangy yogurt sauce added a creamy contrast, while the cilantro lent a refreshing finish. It was a culinary masterpiece, and I knew I had to learn how to make it myself.

After lunch, I asked Rose for the recipe, and she graciously wrote it out for me on a piece of yellowed paper. She explained each step in detail, from soaking the chickpeas overnight to mixing in the fresh herbs and spices. I thanked her profusely and tucked the recipe away in my cookbook, eager to recreate the magic in my own kitchen.

In the weeks that followed, I made the Herbed Chickpea Patties countless times, tweaking the recipe to suit my own taste. I experimented with different combinations of herbs and spices, adding a pinch of this and a dash of that until I had perfected the flavors to my liking.

Each time I made the patties, I thought of Rose and the special bond we shared over our love of cooking. Her recipe had become a cherished treasure, a reminder of the joy and camaraderie that came from sharing a meal with a dear friend.

Years passed, and Rose’s cottage became a distant memory, but the Herbed Chickpea Patties remained a staple in my kitchen. I passed the recipe down to my children and grandchildren, sharing the story of how I had learned it from a dear friend on a sunny summer day.

And so, the legacy of the Herbed Chickpea Patties continues to live on, a testament to the power of friendship, food, and the enduring magic of a shared recipe.