South of the Border Flip

Introduction

History

The South of the Border Flip is a popular dish that originated in the southwestern United States. It is a fusion of Mexican and American flavors, combining traditional ingredients like tomatoes, chili powder, and cumin with modern twists like textured vegetable protein (TVP).

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to reconstitute the TVP properly before adding it to the dish to ensure a meaty texture.

- Adjust the seasonings to your taste preferences, adding more or less chili powder and salt as needed.

- For a spicier version, add some diced jalapenos or a dash of hot sauce to the dish.

Serving Suggestions

Serve the South of the Border Flip with a side of rice, tortillas, or a fresh salad for a complete meal.

Cooking Techniques

Simmer the ingredients together to allow the flavors to meld and the TVP to absorb the seasonings.

Ingredient Substitutions

If you don't have TVP, you can use ground beef or turkey instead.

Make Ahead Tips

This dish can be made ahead of time and reheated for a quick and easy meal.

Presentation Ideas

Garnish the South of the Border Flip with some fresh cilantro or a squeeze of lime for a pop of color and flavor.

Pairing Recommendations

Pair this dish with a cold beer or a glass of sangria for a refreshing and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of the South of the Border Flip contains 150 calories.

Carbohydrates

The South of the Border Flip is a low-carb dish, with only 15 grams of carbohydrates per serving.

Fats

This recipe is low in fat, with only 2 grams of fat per serving.

Proteins

The South of the Border Flip is a high-protein dish, with 20 grams of protein per serving.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly vitamin C from the tomatoes and onions.

Alergens

This recipe contains soy (from the TVP) and may not be suitable for those with soy allergies.

Summary

Overall, the South of the Border Flip is a nutritious and balanced meal option, with a good balance of carbohydrates, fats, proteins, and vitamins and minerals.

Summary

The South of the Border Flip is a delicious and nutritious dish that is perfect for a quick and easy meal. Packed with protein and flavor, this recipe is sure to become a new favorite in your household.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for South of the Border Flip. I remember it like it was yesterday, even though it was over three decades ago. It was a hot summer day, and I was visiting my dear friend Maria in her small village in Mexico. Maria was an incredible cook, and she had a way of infusing every dish she made with love and warmth.

On that particular day, Maria invited me to join her in the kitchen as she prepared a traditional Mexican feast for her family. As she chopped, stirred, and seasoned, I couldn't help but be mesmerized by the way she moved with such grace and confidence in the kitchen. I asked her if there was anything I could do to help, and she handed me a wooden spoon and a bowl of masa, a dough made from corn flour.

"Here, mi amiga, make yourself useful and stir this masa for the tamales," Maria said with a twinkle in her eye. I eagerly took the spoon and began stirring, trying my best to mimic her fluid motions. As I stirred, Maria began to tell me the story behind the South of the Border Flip recipe.

She explained that the recipe had been passed down through generations in her family, originating from her great-grandmother who lived in a small village in southern Mexico. The dish was a unique blend of flavors and ingredients that showcased the rich culinary heritage of their region. Maria described it as a dish that represented the vibrant and colorful culture of Mexico, with each bite telling a story of tradition and love.

As I continued to stir the masa, Maria shared the recipe with me, step by step. She explained how to mix the corn flour with water and spices to create a smooth dough, how to spread the dough onto corn husks, and how to fill them with a savory mixture of meat, vegetables, and cheese. She showed me how to fold the husks and tie them with string, creating little parcels of goodness ready to be steamed to perfection.

After hours of preparation, the tamales were finally ready to be served. Maria plated them up alongside a vibrant salsa verde and a dollop of creamy guacamole. As we sat down at the table with her family, I took my first bite of the South of the Border Flip, and my taste buds were transported to a world of flavors I had never experienced before.

The dish was a symphony of textures and tastes, with the tender masa wrapping around the savory filling like a warm embrace. The spices danced on my tongue, and the fresh ingredients sang in harmony, creating a melody of flavors that lingered long after the last bite was gone. It was a meal that nourished not just the body but the soul, leaving me feeling full and content in a way that only good food can.

As I savored the last bite of the South of the Border Flip, I knew that this recipe was something special. It was more than just a dish; it was a connection to a culture and a tradition that had been passed down through generations. It was a reminder of the power of food to bring people together, to tell stories, and to create memories that last a lifetime.

Since that day in Maria's kitchen, I have made the South of the Border Flip countless times, sharing it with friends and family and passing the recipe down to my own children and grandchildren. Each time I make it, I am reminded of that hot summer day in Mexico, of the love and warmth that infused every bite, and of the power of food to bridge cultures and bring people together. And for that, I am forever grateful.

Categories

| Basil Recipes | Better Digestion Recipes | Chili Powder Recipes | Mexican Recipes | Onion Recipes | Taco Recipes | Textured Soy Protein Recipes | Tomato Recipes |

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