Baked Shrimp-Crab Salad

Baked Shrimp-Crab Salad Recipe

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4-6

Introduction

The Baked Shrimp-Crab Salad is a delightful dish that combines the rich flavors of the sea with the crunch and freshness of vegetables. This recipe is perfect for those who appreciate seafood and are looking for a dish that is both satisfying and elegant. The combination of shrimp and crab meat, mixed with the crispness of green bell pepper, onion, and celery, and topped with buttered bread crumbs, creates a dish that is not only flavorful but also has a variety of textures. This dish is ideal for special occasions or a luxurious weekend dinner.

History

The origins of combining seafood such as shrimp and crab in salads can be traced back to coastal regions where seafood was plentiful. Over time, these simple seafood salads evolved into more sophisticated dishes, incorporating various ingredients and cooking techniques. The Baked Shrimp-Crab Salad is a modern take on these traditional seafood dishes, combining the convenience of canned seafood with fresh vegetables and a creamy dressing, all topped with a golden crust of buttered bread crumbs.

Ingredients

1 green bell pepper, chopped
1 onion, chopped
1 cup finely chopped celery
1 (6 oz) can crabmeat, picked free of any broken shells
1 (4 oz) can medium shrimp
0.75 cup mayonnaise
0.5 tsp salt
0.25 tsp pepper
1 tsp worcestershire sauce
1 cup buttered cracker crumbs or bread crumbs

How to prepare

Preheat the oven to 350°F (177°C). Grease a medium casserole dish or medium glass baking dish with butter.
In a large bowl, combine the bell pepper, onion, and celery.
Add the crabmeat and shrimp, followed by the mayonnaise, salt, pepper, and Worcestershire sauce. Gently toss the ingredients together using a plastic spatula.
Spoon the mixture into the prepared dish.
Sprinkle crumbs over the top.
Bake until a golden brown crust develops, approximately 30 minutes.

Variations

For a spicier version, add a diced jalapeño to the vegetable mix.
Substitute the shrimp and crab with lobster meat for a more luxurious dish.
Add a layer of sliced tomatoes under the bread crumbs for added moisture and flavor.

Cooking Tips & Tricks

To ensure the best results for your Baked Shrimp-Crab Salad, consider the following tips:

- Use fresh vegetables for the crunchiest texture.

- If you prefer a lighter version, substitute the mayonnaise with Greek yogurt or a light mayonnaise.

- Ensure all the seafood is well-drained to prevent the dish from becoming too watery.

- For an extra crispy topping, mix the buttered bread crumbs with a little grated Parmesan cheese before sprinkling over the top.

Serving Suggestions

Serve the Baked Shrimp-Crab Salad hot, straight from the oven. It pairs well with a light, crisp salad or steamed vegetables for a balanced meal. For a heartier meal, serve alongside a portion of wild rice or quinoa.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to develop a golden crust on top while keeping the interior moist and flavorful. Gently mixing the ingredients ensures that the delicate seafood does not break apart.

Ingredient Substitutions

Greek yogurt can be used in place of mayonnaise for a lighter version.

- Gluten-free bread crumbs can be used for a gluten-free variant.

- Vegan mayonnaise and plant-based seafood alternatives can be used for a vegan version.

Make Ahead Tips

The vegetable and seafood mixture can be prepared a day in advance and stored in the refrigerator. Add the mayonnaise and seasonings just before baking to ensure the best texture and flavor.

Presentation Ideas

Serve the Baked Shrimp-Crab Salad in individual ramekins for an elegant presentation. Garnish with a sprig of fresh parsley or dill for a touch of color.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Chardonnay pairs beautifully with the flavors of this dish. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the seafood flavors.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (177°C) until heated through, about 10-15 minutes.

Nutrition Information

Calories per serving

A single serving of the Baked Shrimp-Crab Salad contains approximately 300-350 calories, making it a moderately calorie-dense dish.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the vegetables and bread crumbs. One serving contains approximately 15-20 grams of carbohydrates.

Fats

The mayonnaise and buttered bread crumbs contribute to the fat content of this dish. One serving contains about 15-25 grams of fat, depending on the type of mayonnaise used.

Proteins

The shrimp and crab meat are excellent sources of high-quality protein. One serving of the Baked Shrimp-Crab Salad provides roughly 20-25 grams of protein.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly Vitamin C from the green bell pepper and Vitamin B12 from the crabmeat. It also contains selenium, which is crucial for thyroid function, and omega-3 fatty acids from the seafood.

Alergens

The primary allergens in this dish are shellfish (shrimp and crab) and eggs (from the mayonnaise). Individuals with allergies to these ingredients should avoid this dish.

Summary

Overall, the Baked Shrimp-Crab Salad is a nutritious dish that provides a good balance of proteins, fats, and vitamins. It is relatively low in carbohydrates and calories, making it a suitable option for those monitoring their intake.

Summary

The Baked Shrimp-Crab Salad is a versatile and flavorful dish that combines the best of seafood with fresh vegetables and a creamy dressing. With its rich nutritional profile and elegant presentation, it is sure to impress both family and guests. Whether served as a main course or a sophisticated starter, this dish is a delightful way to enjoy the flavors of the sea.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Baked Shrimp-Crab Salad. It was a warm summer day, and I was visiting my dear friend Betty at her beach house. Betty was known for her incredible cooking skills, and I always looked forward to trying out her new recipes.

As soon as I walked into her kitchen, I could smell the delicious aroma of seafood cooking in the oven. Betty greeted me with a smile and said, "I have a new recipe to share with you today. It's a Baked Shrimp-Crab Salad that my grandmother used to make. I think you're going to love it."

I watched with fascination as Betty prepared the ingredients for the salad. She explained each step to me, from marinating the shrimp and crab in a special sauce to baking them in the oven with a crunchy breadcrumb topping. The combination of flavors and textures sounded absolutely mouthwatering.

As we sat down to eat, I took my first bite of the Baked Shrimp-Crab Salad. The flavors exploded in my mouth, and I knew that I had to learn how to make this dish for myself. Betty graciously shared the recipe with me, and I made a mental note to add it to my collection of family recipes.

Over the years, I have made the Baked Shrimp-Crab Salad countless times for family gatherings and dinner parties. Each time, it has received rave reviews from everyone who has tasted it. I have even passed the recipe down to my own children, who have now mastered the art of making this delicious dish.

The story of how I learned to make the Baked Shrimp-Crab Salad is a special one for me. It reminds me of the power of friendship and the joy of sharing recipes with loved ones. I am grateful to Betty for introducing me to this wonderful dish, and I will always cherish the memories of that summer day at the beach house.

As I sit down to enjoy a serving of Baked Shrimp-Crab Salad, I am filled with gratitude for the culinary adventures I have experienced over the years. Cooking has always been a passion of mine, and I am thankful for all the recipes I have learned from friends, family, and strangers alike. Each dish tells a story and brings people together in a shared love of good food.

So here's to the Baked Shrimp-Crab Salad, a recipe that holds a special place in my heart. May it continue to bring joy and delicious flavors to all who have the pleasure of tasting it. And may we never forget the power of a good recipe shared with those we love. Cheers to good friends, good food, and good memories.