Quick veggie burgers

Vegetarian Recipe: Mushroom and Onion Egg White Burgers

Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4 |

Vegetarian diet

Introduction

Veggie burgers are a popular and delicious alternative to traditional meat burgers. They are a great option for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet. This quick and easy veggie burger recipe is packed with flavor and nutrients, making it a perfect choice for a healthy and satisfying meal.

History

Veggie burgers have been around for decades, with the first commercial veggie burger hitting the market in the 1980s. Since then, veggie burgers have become a staple in many households and restaurants, offering a tasty and nutritious alternative to traditional beef burgers.

Ingredients

10 oz (283 g) mixed frozen vegetables
1 egg white
a pinch of salt and pepper
0.5 cup fresh chopped mushrooms
0.5 cup bread crumbs
1 medium onion, sliced

How to prepare

Preheat the oven to 350°F (177°C). Steam the vegetables until they are just tender. Set them aside to cool. Finely chop the steamed vegetables and mix them with the egg white, salt, pepper, mushrooms, and bread crumbs. Form the mixture into patties. Place the patties on a lightly oiled baking sheet and top them with onion slices. Bake, turning once, until they are brown and crispy on both sides, which should take about 45 minutes. Per serving: 111 calories; 12 g protein; 97 g sodium; 22 g carbohydrates; 4 g fat; 0 cholesterol; 101 mg calcium. Recipe from the files of Deeann.

Variations

Feel free to customize this recipe by adding your favorite herbs and spices, such as garlic powder, cumin, or paprika. You can also swap out the vegetables for your preferred mix of veggies, such as bell peppers, zucchini, or sweet potatoes.

Cooking Tips & Tricks

To ensure that your veggie burgers hold together well, be sure to finely chop the vegetables and mix them thoroughly with the other ingredients. You can also refrigerate the mixture for about 30 minutes before forming the patties to help them hold their shape.

Serving Suggestions

These veggie burgers can be served on a whole grain bun with your favorite toppings, such as lettuce, tomato, avocado, and mustard. They also pair well with a side salad or roasted vegetables.

Cooking Techniques

Steaming the vegetables before mixing them into the burger patties helps to soften them and bring out their natural flavors. Baking the patties in the oven ensures that they cook evenly and develop a crispy exterior.

Ingredient Substitutions

If you don't have bread crumbs on hand, you can use crushed crackers, oats, or cooked quinoa as a substitute. You can also use a whole egg instead of just the egg white for added richness.

Make Ahead Tips

You can prepare the veggie burger mixture in advance and store it in the refrigerator for up to 24 hours before baking. This makes it easy to have a quick and healthy meal ready to go when you need it.

Presentation Ideas

Serve these veggie burgers on a colorful plate with a side of fresh fruit or a green salad for a visually appealing and nutritious meal. You can also garnish them with fresh herbs or a drizzle of balsamic glaze for added flavor.

Pairing Recommendations

These veggie burgers pair well with a variety of side dishes, such as sweet potato fries, coleslaw, or grilled corn on the cob. They also go nicely with a cold glass of lemonade or iced tea.

Storage and Reheating Instructions

Leftover veggie burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or toaster oven at 350°F (177°C) for about 10 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of these veggie burgers contains 111 calories. This makes them a light and satisfying option for a meal or snack.

Carbohydrates

Each serving of these veggie burgers contains approximately 22 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

These veggie burgers contain about 4 grams of fat per serving. The fat content comes primarily from the egg white and mushrooms, both of which are healthy sources of fats.

Proteins

Each serving of these veggie burgers provides 12 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in your diet.

Vitamins and minerals

These veggie burgers are packed with vitamins and minerals from the mixed vegetables, mushrooms, and onions. They are a good source of vitamin C, vitamin A, potassium, and fiber.

Alergens

This recipe contains eggs and wheat in the form of bread crumbs, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, these veggie burgers are a nutritious and delicious option for a meatless meal. They are low in calories and fat, but high in protein, vitamins, and minerals, making them a healthy choice for anyone looking to eat more plant-based foods.

Summary

These quick veggie burgers are a tasty and nutritious option for a meatless meal. Packed with vegetables, protein, and fiber, they are a healthy choice for anyone looking to incorporate more plant-based foods into their diet. Enjoy them on a bun with your favorite toppings for a satisfying and delicious meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will cherish forever. It was a sunny day in the early summer, and I was visiting my dear friend Sarah at her home. Sarah was always full of surprises and loved experimenting with new recipes in her kitchen.

As soon as I walked in, the aroma of delicious spices filled the air and my stomach rumbled in anticipation. Sarah greeted me with a warm hug and a mischievous smile. "I have a new recipe to try today, and I think you're going to love it," she said, leading me to the kitchen.

I watched in awe as Sarah began to gather her ingredients and explain the process of making quick veggie burgers. She explained that the key to these burgers was using a combination of fresh vegetables, beans, and spices to create a flavorful and satisfying meal. As she chopped, mixed, and sautéed, I couldn't help but feel inspired by her passion and creativity in the kitchen.

After a whirlwind of cooking and chatting, the veggie burgers were ready to be served. Sarah placed a perfectly grilled patty on a toasted bun and topped it with fresh lettuce, juicy tomatoes, and a dollop of creamy avocado spread. With a smile, she handed me a burger and said, "Bon appétit!"

I took a bite and was immediately blown away by the burst of flavors in my mouth. The crispy exterior of the patty gave way to a tender and flavorful interior, with hints of cumin, paprika, and garlic dancing on my taste buds. The combination of textures and tastes was simply divine, and I couldn't believe that such a delicious meal could be made in just a matter of minutes.

As I savored every bite of my veggie burger, Sarah shared the story of how she came up with this recipe. She explained that she had been inspired by a vegetarian cookbook she had stumbled upon at a local bookstore, and had modified the original recipe to suit her own taste preferences. Over time, she had perfected the recipe and it had become a staple in her kitchen.

I marveled at Sarah's creativity and skill in the kitchen, and I knew that I had to learn how to make these veggie burgers for myself. Sarah graciously shared her recipe with me, and I made a mental note to recreate it in my own kitchen when I returned home.

Since that fateful day, quick veggie burgers have become a favorite dish in my own home. I have made them for family gatherings, potlucks, and even just for a cozy dinner at home with my husband. Each time I make them, I am reminded of the joy and camaraderie that comes from sharing a delicious meal with loved ones.

As I sit here now, reflecting on that happy memory with Sarah, I am filled with gratitude for the gift of her friendship and the inspiration she has given me in the kitchen. I hope to pass on the joy of cooking and sharing meals with others to future generations, just as Sarah did for me.

And so, the recipe for quick veggie burgers will always hold a special place in my heart, as a reminder of the power of good food to bring people together and create lasting memories. Cheers to delicious meals, cherished friendships, and the joy of discovering new recipes along life's journey.